Female Therapists in Banff, AB
The First Step to Freedom Cognitive Hypnotherapy
DipCHyp, HPD, NLPPrac, EFTPrac, BScPysc
Verified Verified
Banff, AB T1L
At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.
At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.
Most of how we feel, respond and think is based on unconscious patterning beliefs. I am committed to providing a safe and compassionate space for you to feel welcomed where ever you are at. By shedding light on what is unconscious through the pathway of increased awareness major transformation, healing and new neural connections can occur. The secret to feeling more ease lies in examining the core issues that are causing the distress and look directly into those places that we are avoiding. This approach arises from my experience that lasting change occurs when metal, physical, emotional and spiritual systems are all involved.
Most of how we feel, respond and think is based on unconscious patterning beliefs. I am committed to providing a safe and compassionate space for you to feel welcomed where ever you are at. By shedding light on what is unconscious through the pathway of increased awareness major transformation, healing and new neural connections can occur. The secret to feeling more ease lies in examining the core issues that are causing the distress and look directly into those places that we are avoiding. This approach arises from my experience that lasting change occurs when metal, physical, emotional and spiritual systems are all involved.
For me, the ideal client is someone who is committed to their own healing journey and understands that participating in therapy is a lifelong process. I deeply believe that everyone deserves to live a fulfilling and happy life, and that seeking therapy is a courageous step towards achieving that. As a therapist, I have found that the most rewarding experiences come from working with clients who are willing to put in the effort and dedication to their own growth and healing. I feel honored to walk alongside these clients on their journey, providing support, guidance, and compassion as they navigate the ups and downs of life.
For me, the ideal client is someone who is committed to their own healing journey and understands that participating in therapy is a lifelong process. I deeply believe that everyone deserves to live a fulfilling and happy life, and that seeking therapy is a courageous step towards achieving that. As a therapist, I have found that the most rewarding experiences come from working with clients who are willing to put in the effort and dedication to their own growth and healing. I feel honored to walk alongside these clients on their journey, providing support, guidance, and compassion as they navigate the ups and downs of life.
I offer counselling or coaching during the day or early evening. I'm meeting people face-to-face or through tele-therapy. Whether you're experiencing stress, anxiety, depression, problems communicating in your relationship, addiction, trauma, or other life troubles, I'm here to support you to help you live the life you want! It's super easy to book on my online calendar or by phone or email. Call or email me for a free 15 minute consultation.
I offer counselling or coaching during the day or early evening. I'm meeting people face-to-face or through tele-therapy. Whether you're experiencing stress, anxiety, depression, problems communicating in your relationship, addiction, trauma, or other life troubles, I'm here to support you to help you live the life you want! It's super easy to book on my online calendar or by phone or email. Call or email me for a free 15 minute consultation.
If you long for a deeper connection with your partner, you have come to the right place. Whether you find yourself stuck in a negative pattern, or you’re struggling to find ways to cope with parenting challenges, life has a way of disrupting the harmony at home. It feels overwhelming when the relationships we care about most are suffering. Together, we will help you gain insight into your emotions and negative patterns, practice empathetic communication and move you both toward enhanced understanding, ease, joy and connection.
If you long for a deeper connection with your partner, you have come to the right place. Whether you find yourself stuck in a negative pattern, or you’re struggling to find ways to cope with parenting challenges, life has a way of disrupting the harmony at home. It feels overwhelming when the relationships we care about most are suffering. Together, we will help you gain insight into your emotions and negative patterns, practice empathetic communication and move you both toward enhanced understanding, ease, joy and connection.
Welcome to Consilience Counselling. I'm Nicole. The gentle yet powerful therapy at Consilience is rooted in neuroscience and full of heart. I see adults, couples and youth in-person at my office and virtually. Therapy at Consilience can help you build the inner capacity to truly enjoy life & become embodied, even peaceful. Attract and keep the relationships you want & improve the ones you have. Achieve your life goals & be less and less bothered by the things that brought you to therapy. I help you hold to living in your authenticity, find meaning and balance in life with counselling that is genuine, friendly and deeply personal.
Welcome to Consilience Counselling. I'm Nicole. The gentle yet powerful therapy at Consilience is rooted in neuroscience and full of heart. I see adults, couples and youth in-person at my office and virtually. Therapy at Consilience can help you build the inner capacity to truly enjoy life & become embodied, even peaceful. Attract and keep the relationships you want & improve the ones you have. Achieve your life goals & be less and less bothered by the things that brought you to therapy. I help you hold to living in your authenticity, find meaning and balance in life with counselling that is genuine, friendly and deeply personal.
Being a human is messy. No matter if you are a little, a teen or an adult human, this thing called life is challenging. School & home life can be affected by behaviours, challenges, emotions, & big life experiences such as trauma. We can untangle the mess, find the knots & frayed parts & learn to weave new strategies that make sense. Let's disrupt the default, try something new & figure out the why’s & how’s to best respond to your unique needs. I work with kids, teens, adults & elders when life gets really big. I work from an Integrative Psychotherapeutic framework & honour the harmony of the whole person.
Being a human is messy. No matter if you are a little, a teen or an adult human, this thing called life is challenging. School & home life can be affected by behaviours, challenges, emotions, & big life experiences such as trauma. We can untangle the mess, find the knots & frayed parts & learn to weave new strategies that make sense. Let's disrupt the default, try something new & figure out the why’s & how’s to best respond to your unique needs. I work with kids, teens, adults & elders when life gets really big. I work from an Integrative Psychotherapeutic framework & honour the harmony of the whole person.
Morgan Pommells
Registered Social Worker, Psychotherapist, BSW, MSW, MA
Verified Verified
4 Endorsed
Banff, AB T1L (Online Only)
You? You constantly find yourself replaying memories of the painful things your parents or partners have said or done to you in the past. You likely harbor resentment and fantasize about telling them just how much they hurt you. Often, you get lost in the "why" and "what if," struggling deep down with anxiety and never feeling good enough. When it comes to your relationships, you're likely always there for others, caring for them how you wish someone cared for you. But this also leaves you exhausted, always being the dependable one, and tirelessly seeking validation and to be seen as loveable.
You? You constantly find yourself replaying memories of the painful things your parents or partners have said or done to you in the past. You likely harbor resentment and fantasize about telling them just how much they hurt you. Often, you get lost in the "why" and "what if," struggling deep down with anxiety and never feeling good enough. When it comes to your relationships, you're likely always there for others, caring for them how you wish someone cared for you. But this also leaves you exhausted, always being the dependable one, and tirelessly seeking validation and to be seen as loveable.
Communikategood Inc.
Counsellor, CCC, CPHR(C), RCC, MA
Verified Verified
Banff, AB T1L (Online Only)
Thank you for visiting my profile. I specialize in Women’s Mental Health, and empathize with the great struggles and transitions during the various stages of life. I know how difficult it is to process childhood trauma, to struggle to find your place and meaning in the world, to be in relationship, and to feel your authentic self each day. I would love to work with you to explore and support the areas in your life that are causing you pain and discomfort.
Thank you for visiting my profile. I specialize in Women’s Mental Health, and empathize with the great struggles and transitions during the various stages of life. I know how difficult it is to process childhood trauma, to struggle to find your place and meaning in the world, to be in relationship, and to feel your authentic self each day. I would love to work with you to explore and support the areas in your life that are causing you pain and discomfort.
I have had the privilege of supporting individuals from diverse backgrounds through a wide range of challenges, including mindset, communication, boundaries, core beliefs, goal setting, life transitions, anxiety, depression, trauma, grief, and cultivating mindfulness.
I have had the privilege of supporting individuals from diverse backgrounds through a wide range of challenges, including mindset, communication, boundaries, core beliefs, goal setting, life transitions, anxiety, depression, trauma, grief, and cultivating mindfulness.
Pam Hauck - Emdr Mbct
Counsellor, CCC, MBA, MofC, EMDR, MBCT
Verified Verified
Banff, AB T1L (Online Only)
Feeling depressed, stressed, anxious, or ongoing emotional or physiical pain. I can help. Recognizing stressors and introducing coping strategies, somatic teachings, and mindfulness into our sessions, we gradually see lasting changes in behavior, emotional regulation, cognitive restructuring & positive mind traits. My focus is not only on your immediate areas of concern. By taking into account the whole of you, we together collaborate to gently explore and be curious about deeper-rooted patterns. EMDR and other somatic treatments assist us in uncovering insights into your past and aid the body in naturally healing past traumas.
Feeling depressed, stressed, anxious, or ongoing emotional or physiical pain. I can help. Recognizing stressors and introducing coping strategies, somatic teachings, and mindfulness into our sessions, we gradually see lasting changes in behavior, emotional regulation, cognitive restructuring & positive mind traits. My focus is not only on your immediate areas of concern. By taking into account the whole of you, we together collaborate to gently explore and be curious about deeper-rooted patterns. EMDR and other somatic treatments assist us in uncovering insights into your past and aid the body in naturally healing past traumas.
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The First Step to Freedom Cognitive Hypnotherapy
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Sometimes we get stuck in our story and feel like we're spinning our wheels, unable to get going again. Trauma and past woundings seem to hold us back from engaging with life. I've sure felt this way. And I'm here to let you know that your story matters - and that YOU matter. Whether your struggles are showing up as anxiety, depression, attachment issues, etc., I strive to create an environment where you can show up just as you are so that you can begin to feel safe and understood to begin unpacking your experience. And maybe, just maybe, move towards different patterns and acceptance!
Sometimes we get stuck in our story and feel like we're spinning our wheels, unable to get going again. Trauma and past woundings seem to hold us back from engaging with life. I've sure felt this way. And I'm here to let you know that your story matters - and that YOU matter. Whether your struggles are showing up as anxiety, depression, attachment issues, etc., I strive to create an environment where you can show up just as you are so that you can begin to feel safe and understood to begin unpacking your experience. And maybe, just maybe, move towards different patterns and acceptance!
My counselling practice is grounded in the understanding that all human beings are naturally inclined toward growth and healing. Each of us has a unique potential that we bring into the world, as well as unique challenges that we face. My role as a therapist is to work collaboratively with you to customize a plan that will help you understand and move beyond the obstacles that get in the way of living the life you want. It's never too late to create lasting change!
My counselling practice is grounded in the understanding that all human beings are naturally inclined toward growth and healing. Each of us has a unique potential that we bring into the world, as well as unique challenges that we face. My role as a therapist is to work collaboratively with you to customize a plan that will help you understand and move beyond the obstacles that get in the way of living the life you want. It's never too late to create lasting change!
As human beings, we all need to feel recognized, loved, and valued. Sometimes, we lose touch with ourselves or others. This can leave us feeling angry, sad, scared, and lonely. My hope is to accompany you (and your loved ones) on your journey toward a healthier life. I work with individuals, couples, and families. I offer a safe, compassionate and collaborative environment. I strive to help people feel that they matter, make sense of their emotions, and reach out in fulfilling ways. I can help you in finding your emotional balance, and heal from past or ongoing relational or emotional injuries.
As human beings, we all need to feel recognized, loved, and valued. Sometimes, we lose touch with ourselves or others. This can leave us feeling angry, sad, scared, and lonely. My hope is to accompany you (and your loved ones) on your journey toward a healthier life. I work with individuals, couples, and families. I offer a safe, compassionate and collaborative environment. I strive to help people feel that they matter, make sense of their emotions, and reach out in fulfilling ways. I can help you in finding your emotional balance, and heal from past or ongoing relational or emotional injuries.
Online Therapists
Feeling overwhelmed lately? I want to hear about the hard stuff life’s been throwing your way. I get it—sometimes, it’s a lot. Eventually, the hard stuff can start to affect the way we think, feel, and act. Sometimes we start to feel disconnected from our true selves, and our relationships. I create a safe space for you to explore and process what is going on for you. With support, you can realize that you are not alone, and change is possible. I meet you where you’re at, and we move forward from there.
Feeling overwhelmed lately? I want to hear about the hard stuff life’s been throwing your way. I get it—sometimes, it’s a lot. Eventually, the hard stuff can start to affect the way we think, feel, and act. Sometimes we start to feel disconnected from our true selves, and our relationships. I create a safe space for you to explore and process what is going on for you. With support, you can realize that you are not alone, and change is possible. I meet you where you’re at, and we move forward from there.
I offer professional counselling dedicated to helping women heal from the unconscious wounds of past trauma and/or from present challenges. I specifically treat women because I can most closely identify with their journeys as someone who has worked through my own healing as a trauma survivor. Based on my 15+ years of experience, I have found that I both enjoy and feel called to serve other women in transforming their trauma. It would be my privilege to support you in finding the ease and joy that is your birthright.
I offer professional counselling dedicated to helping women heal from the unconscious wounds of past trauma and/or from present challenges. I specifically treat women because I can most closely identify with their journeys as someone who has worked through my own healing as a trauma survivor. Based on my 15+ years of experience, I have found that I both enjoy and feel called to serve other women in transforming their trauma. It would be my privilege to support you in finding the ease and joy that is your birthright.
Paige Abbott
Psychologist, MSc, RPsyc
Verified Verified
5 Endorsed
Calgary, AB T2X
Waitlist for new clients
Do you struggle with behaviours or substances that are keeping you stuck? Do you feel like you're not living up to your potential and want to be happier and healthier? Do you feel lost with where to go next? Do you wonder if life can be better? Now, more than ever, women and men are looking to improve their health and quality of life. I believe that change is always possible and see people living lives they never imagined. I offer support for those who feel stuck in behaviours and emotions.
Do you struggle with behaviours or substances that are keeping you stuck? Do you feel like you're not living up to your potential and want to be happier and healthier? Do you feel lost with where to go next? Do you wonder if life can be better? Now, more than ever, women and men are looking to improve their health and quality of life. I believe that change is always possible and see people living lives they never imagined. I offer support for those who feel stuck in behaviours and emotions.
Harleen Sanghera
Registered Provisional Psychologist, MEd, BHSc
Verified Verified
8 Endorsed
Calgary, AB T3E
Whether you are experiencing a major life transition, overwhelmed by ongoing challenges, struggling with relationships, or feeling stuck but unsure about what it is you need, I am here for you. I aim to help you figure out who you are and how you can show up in the world in an authentic way- one in which all parts of you, even the ones that have been hiding in the shadows, are fully present. In session, I focus on creating a space full of curiosity, presence, collaboration, and safety.
Whether you are experiencing a major life transition, overwhelmed by ongoing challenges, struggling with relationships, or feeling stuck but unsure about what it is you need, I am here for you. I aim to help you figure out who you are and how you can show up in the world in an authentic way- one in which all parts of you, even the ones that have been hiding in the shadows, are fully present. In session, I focus on creating a space full of curiosity, presence, collaboration, and safety.
Alana Hauszner
Registered Provisional Psychologist, MA, BA
Verified Verified
2 Endorsed
Calgary, AB T2Z
My area of expertise is working with children and teens, and providing parent consultation. When you and your child partner with me, I will focus on building and maintaining a sense of safety and security, while meeting your child where they’re at. I’ll integrate Cognitive Behavioural Therapy (CBT) and a mindfulness approach, along with creative hands-on activities, into my counselling practice to support your child in reaching their unique goals. My ideal clients are looking for a nonjudgemental and supportive counselling environment, where we can explore challenges in a creative and engaging way.
My area of expertise is working with children and teens, and providing parent consultation. When you and your child partner with me, I will focus on building and maintaining a sense of safety and security, while meeting your child where they’re at. I’ll integrate Cognitive Behavioural Therapy (CBT) and a mindfulness approach, along with creative hands-on activities, into my counselling practice to support your child in reaching their unique goals. My ideal clients are looking for a nonjudgemental and supportive counselling environment, where we can explore challenges in a creative and engaging way.
Do you struggle with feelings of unworthiness? Do you feel the pressures of societal expectations getting to you? Are you showing up the way you want to show up in all areas of your life? Perhaps you feel alone, you can’t seem to catch a break, or life just feels harder than it needs to be. Life is hard, but you don’t have to suffer. Together we can discover what's causing distress in your life, dig deeper while also working on skills and solutions, and create values-based goals to alleviate suffering. I am especially passionate about working with men’s mental health, as I have noticed a gap in our industry.
Do you struggle with feelings of unworthiness? Do you feel the pressures of societal expectations getting to you? Are you showing up the way you want to show up in all areas of your life? Perhaps you feel alone, you can’t seem to catch a break, or life just feels harder than it needs to be. Life is hard, but you don’t have to suffer. Together we can discover what's causing distress in your life, dig deeper while also working on skills and solutions, and create values-based goals to alleviate suffering. I am especially passionate about working with men’s mental health, as I have noticed a gap in our industry.
Anne Hampson Equine Therapy
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2H
I am a therapist who utilizes different approaches depending on the needs of my client. I have years of experience working in the addiction and mental health field and have worked with men, women, and youth of all ages. My areas of expertise include working with chronic and neuroplastic pain, addiction, PTSD, anxiety and depressive disorders. I work with clients virtually, but also can meet in person in a nature setting, if clients are wanting to explore equine assisted therapy. Sometimes a typical therapy setting isn't enough and building trust with the help of animals can greatly enrich the therapeutic experience.
I am a therapist who utilizes different approaches depending on the needs of my client. I have years of experience working in the addiction and mental health field and have worked with men, women, and youth of all ages. My areas of expertise include working with chronic and neuroplastic pain, addiction, PTSD, anxiety and depressive disorders. I work with clients virtually, but also can meet in person in a nature setting, if clients are wanting to explore equine assisted therapy. Sometimes a typical therapy setting isn't enough and building trust with the help of animals can greatly enrich the therapeutic experience.
Do you find yourself constantly worrying and overthinking about everything in your life? Do you feel unhappy, unproductive and find that your relationships are suffering as a result? This can have a very negative impact on your life making you feel mentally and physically drained. You can learn to change this pattern of overthinking and worry which only makes your anxiety worse. If you want to stop feeling stressed, worried and afraid all the time then you are ready for a change. I am ready to help you find the way to a better life. Reach out today. I can't wait to chat with you.
Do you find yourself constantly worrying and overthinking about everything in your life? Do you feel unhappy, unproductive and find that your relationships are suffering as a result? This can have a very negative impact on your life making you feel mentally and physically drained. You can learn to change this pattern of overthinking and worry which only makes your anxiety worse. If you want to stop feeling stressed, worried and afraid all the time then you are ready for a change. I am ready to help you find the way to a better life. Reach out today. I can't wait to chat with you.
Rachel is a seasoned Registered Psychologist dedicated to the treatment of trauma, self-harm, suicidality, personality disorders, eating disorders, anxiety, and depression. With a comprehensive approach, she also addresses behavioral challenges in youth, enriching her practice with a blend of compassion and expertise. Rachel's work extends to assisting both youth and adults, offering valuable parent consultation and support to navigate complex familial dynamics.
Rachel is a seasoned Registered Psychologist dedicated to the treatment of trauma, self-harm, suicidality, personality disorders, eating disorders, anxiety, and depression. With a comprehensive approach, she also addresses behavioral challenges in youth, enriching her practice with a blend of compassion and expertise. Rachel's work extends to assisting both youth and adults, offering valuable parent consultation and support to navigate complex familial dynamics.
Although it can feel that things never change, resolution of a problem can take place when we learn even one new idea. I help my clients learn what is getting them stuck and the steps to get them unstuck. My style is collaborative, compassionate and direct. EMDR can be used to facilitate your progress. I enjoy being a part of the solution clients have been searching for for a long time.
Although it can feel that things never change, resolution of a problem can take place when we learn even one new idea. I help my clients learn what is getting them stuck and the steps to get them unstuck. My style is collaborative, compassionate and direct. EMDR can be used to facilitate your progress. I enjoy being a part of the solution clients have been searching for for a long time.
Walker Psychological offers specialized services in sexuality, relationships, trauma, anxiety and body image. Chelsea Anderson, an associate at Walker Psych, is now offering 1:1 therapy in person and online. We offer evidence-based treatments and use a relaxed and affirming approach to therapy, catered to your goals. Dr. Lauren has a waitlist for individual or couples sexuality-based referrals, but is accepting new clients for sexuality workshops, and group-based mindfulness therapy for women with sexual concerns.
Walker Psychological offers specialized services in sexuality, relationships, trauma, anxiety and body image. Chelsea Anderson, an associate at Walker Psych, is now offering 1:1 therapy in person and online. We offer evidence-based treatments and use a relaxed and affirming approach to therapy, catered to your goals. Dr. Lauren has a waitlist for individual or couples sexuality-based referrals, but is accepting new clients for sexuality workshops, and group-based mindfulness therapy for women with sexual concerns.
See more therapy options for Banff
Female Counsellors
Does it matter what gender my therapist is?
In general, this is not an important factor, as there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or ingrained beliefs about how people of different genders think and behave. Exploring the roots of such preferences and considering what one wants to address in therapy can help someone determine whether their therapist’s gender truly matters to them.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist, either because they believe that a woman will be able to relate to their specific challenges (for example, sexism in the workplace) or because they imagine feeling more comfortable disclosing sensitive information to a woman. Such beliefs may not turn out to be accurate, however, and adhering too rigidly to a gender preference can at times hinder a client from finding the best therapeutic match.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists—both men and women—may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.