Therapists in Athabasca, AB
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Check out counsellors located nearby or offering teletherapy in Alberta below.Online Therapists
![Photo of Dana Nepoose, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f96da4c7-8409-4c5c-9ba1-53403b1c1ff1/1/320x400.jpeg)
My therapeutic techniques include trauma-informed therapy, client-centred, strength-based, in addition to feminist therapy and narrative therapy.
I specialize in working with women who have suffered childhood trauma and are currently struggling in toxic relationships. As a professional, I support those who are struggling with the ongoing issue of being trapped in abusive relationships. These experiences can leave individuals feeling worthless and questioning their own sanity. Adequate sleep, meaningful intimacy with one's partner, and quality family time are pivotal in mitigating the effects of childhood trauma. I am here to help you achieve these goals, and to remind you that being part of a community that values and cherishes you is a basic human need.
My therapeutic techniques include trauma-informed therapy, client-centred, strength-based, in addition to feminist therapy and narrative therapy.
I specialize in working with women who have suffered childhood trauma and are currently struggling in toxic relationships. As a professional, I support those who are struggling with the ongoing issue of being trapped in abusive relationships. These experiences can leave individuals feeling worthless and questioning their own sanity. Adequate sleep, meaningful intimacy with one's partner, and quality family time are pivotal in mitigating the effects of childhood trauma. I am here to help you achieve these goals, and to remind you that being part of a community that values and cherishes you is a basic human need.
![Photo of Ajay Hartenfeld Pandhi, MSW, MAIS, Q-Med, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf8f6012-80eb-4935-affb-d35c44b5ceb2/2/320x400.jpeg)
Ajay Hartenfeld Pandhi
Clinical Social Work/Therapist, MSW, MAIS, Q-Med
Verified Verified
4 Endorsed
Edmonton, AB T6A
I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.
I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.
![Photo of Nicole Donovan, BA, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/1251c0bf-c187-4cb7-b02c-f541464afe9d/1/320x400.jpeg)
Nicole Donovan
Registered Provisional Psychologist, BA, MC
Verified Verified
2 Endorsed
Edmonton, AB T6X
I offer an integrative approach to counseling which includes art therapy, attachment-based therapy, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, narrative therapy, play therapy, sand tray therapy, and somatic interventions.
Are you noticing that it's harder to get out of bed in the morning? or that your children are struggling to cope? I'm here to help you. I work to support children, youth, and adults with unique and diverse needs. I have a passion for working with children/youth dealing with stress, anxiety, mood disorders, bullying, self-harm, suicidal ideation, and trauma.
I offer an integrative approach to counseling which includes art therapy, attachment-based therapy, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, narrative therapy, play therapy, sand tray therapy, and somatic interventions.
Are you noticing that it's harder to get out of bed in the morning? or that your children are struggling to cope? I'm here to help you. I work to support children, youth, and adults with unique and diverse needs. I have a passion for working with children/youth dealing with stress, anxiety, mood disorders, bullying, self-harm, suicidal ideation, and trauma.
![Photo of Lisa Kreager, MEd, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/4fecd377-8030-40ea-9d82-8ac9bdbc4961/1/320x400.jpeg)
Lisa Kreager
Registered Provisional Psychologist, MEd, MC
Verified Verified
1 Endorsed
Edmonton, AB T5K
Whether it’s CBT to address maladaptive thoughts, DBT to help you emotionally regulate, or narrative therapy to process grief and loss, we will find the barriers and patterns that may be keeping you from achieving the life you want.
For over 20 years, I have supported individuals from diverse lived experiences who have wanted to: address old wounds, gain insight into why they do what they do, and break undesirable thinking and behaviour patterns. Throughout my career as a certified inclusive education teacher and counsellor, I have helped students and adult learners with achieving their personal, interpersonal, relational, academic, and career aspirations. From conducting assessments to processing complex trauma, I am proficient with matching the intervention with your unique needs.
Whether it’s CBT to address maladaptive thoughts, DBT to help you emotionally regulate, or narrative therapy to process grief and loss, we will find the barriers and patterns that may be keeping you from achieving the life you want.
For over 20 years, I have supported individuals from diverse lived experiences who have wanted to: address old wounds, gain insight into why they do what they do, and break undesirable thinking and behaviour patterns. Throughout my career as a certified inclusive education teacher and counsellor, I have helped students and adult learners with achieving their personal, interpersonal, relational, academic, and career aspirations. From conducting assessments to processing complex trauma, I am proficient with matching the intervention with your unique needs.
![Photo of Shirvington M. A. Hannays, CCS-AC, CCTACP, CCAC, Counsellor](https://photos.psychologytoday.com/b71197a7-7716-4921-9782-df7183625c8c/1/320x400.jpeg)
I am Trained in CBT, ACT, REBT and Narrative therapy for Substance Abuse Disorders; Anxiety; and Depression treatments.
I work with clients challenged with repeat relapsing with Addictions, life skills challenges and other mental Health related illnesses or Maladaptive behaviours who have never done treatment before or have done treatment several times but relapsed soon after treatment, repeated relapses and are being referred for treatment due to moderate-to-severe addictive behaviours. I use personalized teletherapy and in-person treatments using CBT, REBT, ACT, and my Strenght-based RElapse Hijack and Rescue brief interventions from the masterclasses “How to become motivated and committed to Change”, and "How to REScue YourSELF from a RElapse".
I am Trained in CBT, ACT, REBT and Narrative therapy for Substance Abuse Disorders; Anxiety; and Depression treatments.
I work with clients challenged with repeat relapsing with Addictions, life skills challenges and other mental Health related illnesses or Maladaptive behaviours who have never done treatment before or have done treatment several times but relapsed soon after treatment, repeated relapses and are being referred for treatment due to moderate-to-severe addictive behaviours. I use personalized teletherapy and in-person treatments using CBT, REBT, ACT, and my Strenght-based RElapse Hijack and Rescue brief interventions from the masterclasses “How to become motivated and committed to Change”, and "How to REScue YourSELF from a RElapse".
![Photo of Masimba Uzande, MSW, RCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7611d8b8-1a93-4e5f-912a-f6167178483c/1/320x400.jpeg)
My integrative approach is informed by a variety of modalities that I use such as EMDR, CBT, Solution Focused Therapy, Person-Centered Therapy, Narrative Therapy, Attachment Theory, Feminist Theory Therapy, Mindfulness and Therapeutic Play with children.
My passion and experience is supporting children, youth and adults from diverse backgrounds including First Nation communities. I bring a wealth of international experience in the field of trauma informed mental health interventions with different cultures. I have worked and trained in various parts of the world including the United Kingdom, Southern Africa and Canada.
My integrative approach is informed by a variety of modalities that I use such as EMDR, CBT, Solution Focused Therapy, Person-Centered Therapy, Narrative Therapy, Attachment Theory, Feminist Theory Therapy, Mindfulness and Therapeutic Play with children.
My passion and experience is supporting children, youth and adults from diverse backgrounds including First Nation communities. I bring a wealth of international experience in the field of trauma informed mental health interventions with different cultures. I have worked and trained in various parts of the world including the United Kingdom, Southern Africa and Canada.
![Photo of Kenneth A Guye, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/9658f1b6-8c89-4dfc-a226-d58638c12dc0/4/320x400.jpeg)
Kenneth’s strengths-based approach is informed by a variety of modalities including Narrative Therapy, Attachment Theory, Play Therapy with children, Solution Focused Therapy, Mindfulness, and Cognitive Behavioral Therapy.
Kenneth has worked with families and individuals across the lifespan in a variety of settings for over a decade. These include Child and Family Services, Correctional Services, post-secondary education, the health care system, legal aid, the Alberta public education system, and several other social services organizations. He has a proven track record working with individuals and families experiencing multidimensional and complex challenges relating to trauma/PTSD, depression, family conflict, anxiety, behavioral problems, mental health conditions, emotional dysregulation, and addictions.
Kenneth’s strengths-based approach is informed by a variety of modalities including Narrative Therapy, Attachment Theory, Play Therapy with children, Solution Focused Therapy, Mindfulness, and Cognitive Behavioral Therapy.
Kenneth has worked with families and individuals across the lifespan in a variety of settings for over a decade. These include Child and Family Services, Correctional Services, post-secondary education, the health care system, legal aid, the Alberta public education system, and several other social services organizations. He has a proven track record working with individuals and families experiencing multidimensional and complex challenges relating to trauma/PTSD, depression, family conflict, anxiety, behavioral problems, mental health conditions, emotional dysregulation, and addictions.
![Photo of Erin McDougall - Alliance Counselling and Assessment, MC, Psychologist](https://photos.psychologytoday.com/ee6d5b78-cdfd-4c1d-9bc7-c9d1d28d35a6/1/320x400.png)
Our approach to counselling is very much client centered; however, we have clinicians that incorporate cognitive behavioural therapy, solution focused therapy, narrative therapy, play therapy, art therapy, somatic experiencing, EMDR, psychodynamic therapy, emotion focused therapy and other therapies.
We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance. Everyone in our clinic strives to offer a safe and supportive environment for all clients. We have registered psychologist, provisional psychologists, certified counsellors, and student interns.
Our approach to counselling is very much client centered; however, we have clinicians that incorporate cognitive behavioural therapy, solution focused therapy, narrative therapy, play therapy, art therapy, somatic experiencing, EMDR, psychodynamic therapy, emotion focused therapy and other therapies.
We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance. Everyone in our clinic strives to offer a safe and supportive environment for all clients. We have registered psychologist, provisional psychologists, certified counsellors, and student interns.
![Photo of Danielle Newsome Huber, MACP, Registered Provisional Psychologist](https://photos.psychologytoday.com/c22f40cb-224b-4334-b2b1-0aea14e82263/2/320x400.jpeg)
Danielle Newsome Huber
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
St Albert, AB T8N
Danielle also uses dialectical behaviour therapy, narrative therapy, and existential therapy.
Danielle is a Registered Provisional Psychologist who works with individuals & couples with their mental health, significant life events, trauma, & relationships. She understands the importance of trust, therapeutic relationship building, cultural safety, & support; & brings a strong background in the bio-psycho-social model that incorporates trauma-focused and informed care. Danielle approaches her work with a sense of humbleness as she recognizes the strength it can take to begin and maintain a journey of self-discovery and change. Having a collaborative approach will aid in helping you feel like you can talk openly and honestly.
Danielle also uses dialectical behaviour therapy, narrative therapy, and existential therapy.
Danielle is a Registered Provisional Psychologist who works with individuals & couples with their mental health, significant life events, trauma, & relationships. She understands the importance of trust, therapeutic relationship building, cultural safety, & support; & brings a strong background in the bio-psycho-social model that incorporates trauma-focused and informed care. Danielle approaches her work with a sense of humbleness as she recognizes the strength it can take to begin and maintain a journey of self-discovery and change. Having a collaborative approach will aid in helping you feel like you can talk openly and honestly.
![Photo of Rohan Parikh, MC, CCC, Counsellor](https://photos.psychologytoday.com/0ab21084-2f0b-4b9d-afd0-56b89d7c9738/2/320x400.jpeg)
Through a trauma informed and narrative approach, I strive to meet people where they are at and provide a safe space for their healing to take place.
I absolutely love working with clients who are navigating trauma and learning to process big emotions. Life is incredibly complex, and being able to hold space for you in this way is an honour.
Through a trauma informed and narrative approach, I strive to meet people where they are at and provide a safe space for their healing to take place.
I absolutely love working with clients who are navigating trauma and learning to process big emotions. Life is incredibly complex, and being able to hold space for you in this way is an honour.
![Photo of Jessica Martinez Perez, RCSW, MSW, RYT, Registered Social Worker](https://photos.psychologytoday.com/81e5ea96-570b-44ba-8a53-70ff8ea3ce37/2/320x400.jpeg)
Jessica Martinez Perez
Registered Social Worker, RCSW, MSW, RYT
Verified Verified
1 Endorsed
Edmonton, AB T6C
I use a holistic approach that integrates Somatic Experiencing, CBT, Internal Family Systems, EMDR, and Narrative and other evidence-based treatments that successfully facilitate healing and recovery.
I am a Registered Clinical Social Worker with a Masters in Social Work, a Certified Trauma Therapist, and a Trauma Informed Yoga instructor with over a decade of experience. I offer individual therapy sessions in English and Spanish using evidence based approaches tailored to your needs and goals. My intention is to provide a space to support you in your journey to wellness and to reconnect with your potential to Heal Within. My work is built upon respect within a trauma informed and social justice orientation. I offer virtual, and in person sessions to individuals 16+ and I provide Social Work clinical supervision.
I use a holistic approach that integrates Somatic Experiencing, CBT, Internal Family Systems, EMDR, and Narrative and other evidence-based treatments that successfully facilitate healing and recovery.
I am a Registered Clinical Social Worker with a Masters in Social Work, a Certified Trauma Therapist, and a Trauma Informed Yoga instructor with over a decade of experience. I offer individual therapy sessions in English and Spanish using evidence based approaches tailored to your needs and goals. My intention is to provide a space to support you in your journey to wellness and to reconnect with your potential to Heal Within. My work is built upon respect within a trauma informed and social justice orientation. I offer virtual, and in person sessions to individuals 16+ and I provide Social Work clinical supervision.
![Photo of Taylor Hand, MACP, Counsellor](https://photos.psychologytoday.com/1930f363-05fb-44f2-a656-69222a0299bc/2/320x400.jpeg)
Depending on my client's goals, I use interventions and techniques from Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and play therapy techniques.
Welcome, my name is Taylor! I highly value the relationship I have with my clients. Walking alongside you in your journey is a privilege and I believe you have the strength to change and create goals for yourself, even when life feels heavy. I enjoy working with children, adolescents, and adults to support life transitions, anxiety, depression, emotional regulation, self-care, grief/loss, learning with ADHD, and interpersonal relationship difficulties.
Depending on my client's goals, I use interventions and techniques from Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and play therapy techniques.
Welcome, my name is Taylor! I highly value the relationship I have with my clients. Walking alongside you in your journey is a privilege and I believe you have the strength to change and create goals for yourself, even when life feels heavy. I enjoy working with children, adolescents, and adults to support life transitions, anxiety, depression, emotional regulation, self-care, grief/loss, learning with ADHD, and interpersonal relationship difficulties.
![Photo of Rashmani Chakrabarty, MA, CCC, Psychologist](https://photos.psychologytoday.com/8519ab35-3e0c-4e19-9e70-d54e632bdf7f/2/320x400.jpeg)
I am passionate about diversity and inclusion and I have training and competency with a variety of therapeutic approaches including EMDR, CBT, Narrative Therapy, Attachment Therapy, Somatic Therapy, etc.
Many of us have experienced adversity in our lives, including myself. Whether it is trauma, chronic pain/illness, racial discrimination or struggles, grief and loss, or depression/anxiety, these experiences often leave us feeling mentally, physically, and emotionally drained. My experiences have taught me that each person experiences adversity differently, and therefore, requires a unique approach for their unique experiential reality. Moreover, I believe that every person has the desire, capacity, and ability to heal and experience growth.
I am passionate about diversity and inclusion and I have training and competency with a variety of therapeutic approaches including EMDR, CBT, Narrative Therapy, Attachment Therapy, Somatic Therapy, etc.
Many of us have experienced adversity in our lives, including myself. Whether it is trauma, chronic pain/illness, racial discrimination or struggles, grief and loss, or depression/anxiety, these experiences often leave us feeling mentally, physically, and emotionally drained. My experiences have taught me that each person experiences adversity differently, and therefore, requires a unique approach for their unique experiential reality. Moreover, I believe that every person has the desire, capacity, and ability to heal and experience growth.
![Photo of Jillian Paschen - Ebb & Flow Art Therapy, MPS-AT, CCC, Counsellor](https://photos.psychologytoday.com/17034a41-0111-4ed0-b9a5-ad2a61791635/1/320x400.jpeg)
Are you yearning to know yourself better so you can celebrate your strengths rather than focusing on your flaws? Looking for a compassionate listener? Your art making can transform the way you perceive and experience yourself, help you access your inner resources, and strengthen your relationships. I work with a creative arts, developmental, narrative, and emotionally focused lens. I am 2S + LGBTQIA affirming. I welcome clients of all ages, genders, abilities, cultural backgrounds, and ethnicities. I work with people who experience neurodivergence, trauma, anxiety, challenging life transitions, addictions, grief, and depression.
Are you yearning to know yourself better so you can celebrate your strengths rather than focusing on your flaws? Looking for a compassionate listener? Your art making can transform the way you perceive and experience yourself, help you access your inner resources, and strengthen your relationships. I work with a creative arts, developmental, narrative, and emotionally focused lens. I am 2S + LGBTQIA affirming. I welcome clients of all ages, genders, abilities, cultural backgrounds, and ethnicities. I work with people who experience neurodivergence, trauma, anxiety, challenging life transitions, addictions, grief, and depression.
![Photo of Virginia Dowdell, MA, Registered Provisional Psychologist](https://photos.psychologytoday.com/fbed26b6-83d0-49a0-a751-86a1f5306990/1/320x400.jpeg)
Virginia Dowdell
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T6X
I also use narrative therapy to help revise the stories keeping you stuck.
Welcome! We might work well together if you're seeking a therapist who is gentle, direct, and engaged in session. I enjoy helping people improve their relationships with themselves, other people, and the challenging parts of life – things like trauma, anxiety, stress, communication, depression, and grief. I believe everyone deserves a supportive space to be heard and to heal no matter how they live or identify. And I love learning! I grow alongside every client I see.
I also use narrative therapy to help revise the stories keeping you stuck.
Welcome! We might work well together if you're seeking a therapist who is gentle, direct, and engaged in session. I enjoy helping people improve their relationships with themselves, other people, and the challenging parts of life – things like trauma, anxiety, stress, communication, depression, and grief. I believe everyone deserves a supportive space to be heard and to heal no matter how they live or identify. And I love learning! I grow alongside every client I see.
![Photo of Delia Comer, R Psyc, Psychologist](https://photos.psychologytoday.com/387c8e2d-29cb-4ef4-9a59-3256d7c5bd8e/1/320x400.jpeg)
I work with individuals using play and art therapy, CBT, Narrative Therapy, Emotion-Focused Therapy and EMDR.
I work with children, adolescents and adults with a range of presenting challenges, such as anxiety, depression, lack of social skills, low self-esteem, Oppositional Defiant Disorder, ADHD, FASD, Autism, relationship issues, grief and loss, and trauma. I also work with families to address behavioral challenges or to rebuild strained relationships.
I work with individuals using play and art therapy, CBT, Narrative Therapy, Emotion-Focused Therapy and EMDR.
I work with children, adolescents and adults with a range of presenting challenges, such as anxiety, depression, lack of social skills, low self-esteem, Oppositional Defiant Disorder, ADHD, FASD, Autism, relationship issues, grief and loss, and trauma. I also work with families to address behavioral challenges or to rebuild strained relationships.
![Photo of Elsie Lobo - The Family Centre, Psychologist](https://photos.psychologytoday.com/1200dfd0-8c52-4958-870a-3c3560ce32b5/1/320x400.jpeg)
The Family Centre can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma. The Family Centre is a safe space for everyone. People of all ages, cultures, ethnicities, experiences, gender expressions, gender identities, religions, and sexual orientations are welcome to access our services.
The Family Centre can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma. The Family Centre is a safe space for everyone. People of all ages, cultures, ethnicities, experiences, gender expressions, gender identities, religions, and sexual orientations are welcome to access our services.
![Photo of Kristy Harcourt, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d3d5869c-9fe4-4fcb-b5d1-68cd5d515e8a/2/320x400.jpeg)
Kristy Harcourt
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
9 Endorsed
Edmonton, AB T5M (Online Only)
I'm a good fit for people who are seeking affirmation and encouragement. Therapy can be a space to work on building the life you want, taking new steps: coming out, being authentic, shedding harmful ideas, changing relationships with family members, improving your relationships, building your community. Many of my clients have connections to LGBTQ and two-spirit communities and issues. You have the wisdom of your own experience. As a therapist I am a safe partner in gaining confidence, stating your needs and working towards your goals. I work with individuals and couples, adults and teens (and their parents).
I'm a good fit for people who are seeking affirmation and encouragement. Therapy can be a space to work on building the life you want, taking new steps: coming out, being authentic, shedding harmful ideas, changing relationships with family members, improving your relationships, building your community. Many of my clients have connections to LGBTQ and two-spirit communities and issues. You have the wisdom of your own experience. As a therapist I am a safe partner in gaining confidence, stating your needs and working towards your goals. I work with individuals and couples, adults and teens (and their parents).
![Photo of Jason Wu, BHSc, MA, RAc, Registered Provisional Psychologist](https://photos.psychologytoday.com/c2a67c2a-83dd-4076-ab34-5c5801a2b87a/1/320x400.jpeg)
Connection is a deep bond in which you develop awareness between yourself and the external world. Through this awareness, your identity as well as the ability to comprehend and communicate with others evolves. As you continue to develop and make more meaningful connections, the more grounded you may feel, in who you are and how you interact with the world. However, there are many of you that have experienced unhealthy or toxic connections with yourself or others. As a result, you may feel like disconnecting and withdrawing is the safest decision to make.
Connection is a deep bond in which you develop awareness between yourself and the external world. Through this awareness, your identity as well as the ability to comprehend and communicate with others evolves. As you continue to develop and make more meaningful connections, the more grounded you may feel, in who you are and how you interact with the world. However, there are many of you that have experienced unhealthy or toxic connections with yourself or others. As a result, you may feel like disconnecting and withdrawing is the safest decision to make.
![Photo of Manju Mathew - Dr. Manju Mathew (Turning Point Wellness Hub), PhD, MPhil, MA, BA, RPsych, Psychologist](https://photos.psychologytoday.com/a2039a62-0d28-4d90-a7a9-1e35ee733c94/3/320x400.jpeg)
Dr. Manju Mathew (Turning Point Wellness Hub)
Psychologist, PhD, MPhil, MA, BA, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T5E
Thank you for reaching out to me. Is trauma, anxiety, depression or chronic pain, holding you back from reaching your goals? You've come to the right place! I am a Registered Psychologist (AB) and a Certified EMDR therapist with extensive education and tons of experience in the field of mental health, and chronic pain. My multicultural background and lived experience help me to connect empathetically with my clients. I am trained in various treatment modalities, such as EMDR, CBT, ACT, DBT, EFT etc. However, I do not believe in a one-size-fits-all. I trust your inner strength and believe we can work together to achieve your goals.
Thank you for reaching out to me. Is trauma, anxiety, depression or chronic pain, holding you back from reaching your goals? You've come to the right place! I am a Registered Psychologist (AB) and a Certified EMDR therapist with extensive education and tons of experience in the field of mental health, and chronic pain. My multicultural background and lived experience help me to connect empathetically with my clients. I am trained in various treatment modalities, such as EMDR, CBT, ACT, DBT, EFT etc. However, I do not believe in a one-size-fits-all. I trust your inner strength and believe we can work together to achieve your goals.
See more therapy options for Athabasca
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.