Therapists in Alberta Beach, AB

Photo of Heidi Keefe - Deeply Rooted Psychological Services, MC, Psychologist
Deeply Rooted Psychological Services
Psychologist, MC
Verified Verified
Alberta Beach, AB T0E  (Online Only)
At Deeply Rooted Psychological Services, Heidi and her team of compassionate professionals are here to guide you towards a brighter, more stable future. Heidi is a Registered Psychologist, offering assessment and psychotherapy in an online/virtual format for clients anywhere in Newfoundland & Labrador, Alberta, Nova Scotia and New Brunswick!
At Deeply Rooted Psychological Services, Heidi and her team of compassionate professionals are here to guide you towards a brighter, more stable future. Heidi is a Registered Psychologist, offering assessment and psychotherapy in an online/virtual format for clients anywhere in Newfoundland & Labrador, Alberta, Nova Scotia and New Brunswick!
(709) 301-3337 View (709) 301-3337
Photo of Shakti Allen, MA, CCC, Counsellor
Shakti Allen
Counsellor, MA, CCC
Verified Verified
Alberta Beach, AB T0E
Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women.
Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women.
(587) 316-9346 View (587) 316-9346
Photo of Terriea Antoinette Wadud - Turiya Wild-Rose Integrated Empowerment Services, RTC, Counsellor
Turiya Wild-Rose Integrated Empowerment Services
Counsellor, RTC
Verified Verified
1 Endorsed
Alberta Beach, AB T0E
Welcome! I am a Dynamic therapist, Death Doula, & Mystic with over 14 years combined experience supporting YOU to fall in LOVE with the rhythm & cycles of your life. I also support self identified males/ females/non-binary folks who desire to embody the relationship between Emotional Intelligence and sexual aliveness/empowerment. I LOVE to curate uniquely tailored experiences that WILL nourish & heal your nervous system QUICKLY with somatic practices that cultivate Self-trust, Self-worth & more capacity for joy! Client's often report experiencing relief from presenting symptoms (such as ANXIETY) early on in our journey together.
Welcome! I am a Dynamic therapist, Death Doula, & Mystic with over 14 years combined experience supporting YOU to fall in LOVE with the rhythm & cycles of your life. I also support self identified males/ females/non-binary folks who desire to embody the relationship between Emotional Intelligence and sexual aliveness/empowerment. I LOVE to curate uniquely tailored experiences that WILL nourish & heal your nervous system QUICKLY with somatic practices that cultivate Self-trust, Self-worth & more capacity for joy! Client's often report experiencing relief from presenting symptoms (such as ANXIETY) early on in our journey together.
(587) 800-9836 View (587) 800-9836
Photo of Saad Khalid - Naseeha Mental Health, MSW/RSW, RP/RPQ, Psych, Registered Social Worker
Naseeha Mental Health
Registered Social Worker, MSW/RSW, RP/RPQ, Psych
Verified Verified
Alberta Beach, AB T0E  (Online Only)
You can book us at naseeha.janeapp.com or email us at counselling at naseeha.net. Naseeha translates in Islamic contexts, good counsel, advice, or sincerity. Naseeha Mental Health is a Muslim non-profit that now offers virtual therapy across Canada! Our team of Muslim therapists are here to offer you support through your life challenges, from a faith and culturally sensitive background. We understand that deciding to start therapy is a significant and personal journey, and we're here to guide you every step of the way.
You can book us at naseeha.janeapp.com or email us at counselling at naseeha.net. Naseeha translates in Islamic contexts, good counsel, advice, or sincerity. Naseeha Mental Health is a Muslim non-profit that now offers virtual therapy across Canada! Our team of Muslim therapists are here to offer you support through your life challenges, from a faith and culturally sensitive background. We understand that deciding to start therapy is a significant and personal journey, and we're here to guide you every step of the way.
(289) 210-5342 View (289) 210-5342

More Therapists Nearby

Photo of Jake Joy Mulyk - JakeJoy Therapy, CCC, MACP, Counsellor
JakeJoy Therapy
Counsellor, CCC, MACP
Verified Verified
1 Endorsed
Jasper, AB T0E
I am a licensed psychotherapist and life coach with a background in post-secondary teaching. I give compassionate support along with a helpful, straightforward guide in areas where you need it most. My clients have a desire to dive deep into issues that are blocking them from progress and healing. It can include grappling with self-worth, confidence, anxiety, emotional regulation and attachment issues. My therapy training allows me to truly hear what is beneath the challenges you face and my training in coaching and positive psychology is there to help you create action plans for where you want to be as you start feeling better.
I am a licensed psychotherapist and life coach with a background in post-secondary teaching. I give compassionate support along with a helpful, straightforward guide in areas where you need it most. My clients have a desire to dive deep into issues that are blocking them from progress and healing. It can include grappling with self-worth, confidence, anxiety, emotional regulation and attachment issues. My therapy training allows me to truly hear what is beneath the challenges you face and my training in coaching and positive psychology is there to help you create action plans for where you want to be as you start feeling better.
(403) 768-2790 View (403) 768-2790
Photo of Lorelei Hoyt, MC, Psychologist
Lorelei Hoyt
Psychologist, MC
Verified Verified
2 Endorsed
Onoway, AB T0E
I truly understand that "Life is what happens when you are making other plans” - Allen Saunders. If life’s other plans have left you distressed, fighting battles that seem to never end, or feeling defeated, you are not alone. I can help you make sense of your experiences and create a fulfilling life full of peace and joy again. When you reach for support to make sense of your world you can free yourself from underlying patterns and conflicts, and develop the insight and skills to empower yourself. Peace and contentment are attainable with the right help. Reaching out is the first step.
I truly understand that "Life is what happens when you are making other plans” - Allen Saunders. If life’s other plans have left you distressed, fighting battles that seem to never end, or feeling defeated, you are not alone. I can help you make sense of your experiences and create a fulfilling life full of peace and joy again. When you reach for support to make sense of your world you can free yourself from underlying patterns and conflicts, and develop the insight and skills to empower yourself. Peace and contentment are attainable with the right help. Reaching out is the first step.
(587) 850-2967 View (587) 850-2967
Photo of Maigan Lambert, BA, MC, Pre-Licensed Professional
Maigan Lambert
Pre-Licensed Professional, BA, MC
Verified Verified
2 Endorsed
Onoway, AB T0E
I believe in tailoring therapy to you; incorporating elements of your life and history so each meeting feels authentic, meaningful and paves the way for change. This might include first building a narrative around your current concern, working on strategies to tackle symptoms, or diving deeper into the past and the root of your concerns. Whatever the goal, you're in charge of how you want your therapeutic experience to look. I work with children and adults and have a special interest working with ADHD, anxiety, trauma, mood disorders, post-secondary students, emotional regulation, relationship separation, and suicidal ideation.
I believe in tailoring therapy to you; incorporating elements of your life and history so each meeting feels authentic, meaningful and paves the way for change. This might include first building a narrative around your current concern, working on strategies to tackle symptoms, or diving deeper into the past and the root of your concerns. Whatever the goal, you're in charge of how you want your therapeutic experience to look. I work with children and adults and have a special interest working with ADHD, anxiety, trauma, mood disorders, post-secondary students, emotional regulation, relationship separation, and suicidal ideation.
(587) 570-5136 View (587) 570-5136
Photo of Kohen Elander, MSW, RCSW, Registered Social Worker
Kohen Elander
Registered Social Worker, MSW, RCSW
Verified Verified
Jasper, AB T0E  (Online Only)
The people I work with are creative, caring individuals who feel stuck or out of sync with their desired path. Sometimes they feel disengaged from what is important to them. They are motivated for change and open to trying new approaches, seeking a compassionate, understanding therapist to help them navigate their challenges. With my registration in BC and Alberta, I offer virtual sessions throughout Western Canada. I aim to empower clients to achieve their goals and align their lives with their core values.
The people I work with are creative, caring individuals who feel stuck or out of sync with their desired path. Sometimes they feel disengaged from what is important to them. They are motivated for change and open to trying new approaches, seeking a compassionate, understanding therapist to help them navigate their challenges. With my registration in BC and Alberta, I offer virtual sessions throughout Western Canada. I aim to empower clients to achieve their goals and align their lives with their core values.
View
Photo of Elizabeth Forbes - Ptsd Cptsd - Trauma, R Psych, Psychologist
Elizabeth Forbes - Ptsd Cptsd - Trauma
Psychologist, R Psych
Verified Verified
2 Endorsed
Jasper, AB T0E
Waitlist for new clients
Do strong emotions and intense memories impact how you live? Sometimes the past seems to become the present, despite our best efforts. Traumatic experiences and chronic stress can create negative thoughts and feelings that can interfere with daily functioning and overall well-being. Coping mechanisms are often developed to manage these distressing experiences, although they may become ineffective or even harmful over time. Addiction (substance/behavioural), anxiety/depression, etc., and other concerns can arise as a result of unresolved trauma. New to therapy? Tried other types of therapy? Call today for a consult.
Do strong emotions and intense memories impact how you live? Sometimes the past seems to become the present, despite our best efforts. Traumatic experiences and chronic stress can create negative thoughts and feelings that can interfere with daily functioning and overall well-being. Coping mechanisms are often developed to manage these distressing experiences, although they may become ineffective or even harmful over time. Addiction (substance/behavioural), anxiety/depression, etc., and other concerns can arise as a result of unresolved trauma. New to therapy? Tried other types of therapy? Call today for a consult.
(587) 807-6073 View (587) 807-6073
Photo of Brandi Cowie - Theory of Mind Psychology, MEd, RPsych, Psychologist
Theory of Mind Psychology
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Jasper, AB T0E
Life is full of challenges, obstacles, and ups and downs. Navigating through those experiences can be scary and overwhelming when done alone. I am committed to providing client-centered, evidence-based therapeutic practice in an empathic and non-judgmental environment. Together, we will focus on learning and growth from an individual perspective helping to facilitate change within one’s life. My work draws upon EMDR, CBT, Solution-Focused Therapy, Somatic Therapy and traditional talk therapy. Together, we will explore thoughts and emotions to gain a sense of self-awareness and to build authenticity within one’s life.
Life is full of challenges, obstacles, and ups and downs. Navigating through those experiences can be scary and overwhelming when done alone. I am committed to providing client-centered, evidence-based therapeutic practice in an empathic and non-judgmental environment. Together, we will focus on learning and growth from an individual perspective helping to facilitate change within one’s life. My work draws upon EMDR, CBT, Solution-Focused Therapy, Somatic Therapy and traditional talk therapy. Together, we will explore thoughts and emotions to gain a sense of self-awareness and to build authenticity within one’s life.
(587) 507-5149 View (587) 507-5149
Photo of Marlowe Lindberg (Psychotherapy For You Alberta), CCC
Marlowe Lindberg (Psychotherapy For You Alberta)
CCC
Verified Verified
1 Endorsed
Jasper, AB T0E  (Online Only)
Greetings from your therapist, Marlowe Lindberg. As a Registered Psychotherapist, a Master Clinical Hypnotherapist, and Marriage Therapist for nineteen years, and an Educator for 10 years, my passion is to transform client’s lives with proven therapeutic approaches that are grounded in science. Prior to being a Psychotherapist, I was an Adjunct Professor at the University of Alberta. in the faculty of Education, and an Adjunct Professor at Concordia University. in the Faculty of Business and Administration Degree Program, and as well have been a high school teacher. My background in education has had a great influence on my
Greetings from your therapist, Marlowe Lindberg. As a Registered Psychotherapist, a Master Clinical Hypnotherapist, and Marriage Therapist for nineteen years, and an Educator for 10 years, my passion is to transform client’s lives with proven therapeutic approaches that are grounded in science. Prior to being a Psychotherapist, I was an Adjunct Professor at the University of Alberta. in the faculty of Education, and an Adjunct Professor at Concordia University. in the Faculty of Business and Administration Degree Program, and as well have been a high school teacher. My background in education has had a great influence on my
(587) 905-7100 View (587) 905-7100
Photo of Michelle Cherniawsky, MSW, RCSW, CHT, Clinical Social Work/Therapist
Michelle Cherniawsky
Clinical Social Work/Therapist, MSW, RCSW, CHT
Verified Verified
Jasper, AB T0E
Recognizing that it takes courage to reach out for help, I provide a safe, non-judgmental and supportive environment to nurture healing, learn new skills and foster hope. I love helping people to connect with their own strengths in order to make the changes they desire. My approach is one of compassion, respect and a fundamental belief in the goodness of people.
Recognizing that it takes courage to reach out for help, I provide a safe, non-judgmental and supportive environment to nurture healing, learn new skills and foster hope. I love helping people to connect with their own strengths in order to make the changes they desire. My approach is one of compassion, respect and a fundamental belief in the goodness of people.
(780) 439-5683 x215 View (780) 439-5683 x215

Online Therapists

Photo of Jacalyn louise Cochrane, MA , CCC, Counsellor
Jacalyn louise Cochrane
Counsellor, MA , CCC
Verified Verified
Darwell, AB T0E
I am all about life, how we live, our potential, our purpose, through the ages and stages of our adult life. There is an art to the journey whether it be body, mind, or soul, which ultimately widens our exploration of self and others that happens when we open ourselves up to healing and transformation
I am all about life, how we live, our potential, our purpose, through the ages and stages of our adult life. There is an art to the journey whether it be body, mind, or soul, which ultimately widens our exploration of self and others that happens when we open ourselves up to healing and transformation
(587) 209-4098 View (587) 209-4098
Photo of Susanne Wall - Aspen Counselling Services, MSW, RSW, Clinical Social Work/Therapist
Aspen Counselling Services
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edson, AB T7E
Our caring, experienced therapists offer a safe and encouraging environment for you to explore solutions and move towards healing. With more than a decade of professional experience using proven approaches, we provide effective, results-oriented counselling for adults, older children, families, and couples. Whatever your unique concerns are, you can bring them into our sessions and be listened to with respect and in confidence. We are committed to working collaboratively with you to support your well-being and personal growth.
Our caring, experienced therapists offer a safe and encouraging environment for you to explore solutions and move towards healing. With more than a decade of professional experience using proven approaches, we provide effective, results-oriented counselling for adults, older children, families, and couples. Whatever your unique concerns are, you can bring them into our sessions and be listened to with respect and in confidence. We are committed to working collaboratively with you to support your well-being and personal growth.
(780) 728-5997 View (780) 728-5997
Photo of Garry J Weis - Ultimate Wellness Inc., CT, RPC, MPCC, Counsellor
Ultimate Wellness Inc.
Counsellor, CT, RPC, MPCC
Verified Verified
Entwistle, AB T0E
We specialize in building healthy relationships and a supportive family unit. We cannot always control what happens in life, however we can control how we respond or react. Some of life's experiences are painful but the hurts do not need to continue forever. We come alongside and meet you where you are in your healing journey. We help bring clarity so you can work through your hurts that prevent you from enjoying life to the fullest. We help you to develop Resiliency. The unique ability to bounce back or quickly recover from a setback, hurt or trauma.
We specialize in building healthy relationships and a supportive family unit. We cannot always control what happens in life, however we can control how we respond or react. Some of life's experiences are painful but the hurts do not need to continue forever. We come alongside and meet you where you are in your healing journey. We help bring clarity so you can work through your hurts that prevent you from enjoying life to the fullest. We help you to develop Resiliency. The unique ability to bounce back or quickly recover from a setback, hurt or trauma.
(866) 779-6776 View (866) 779-6776
Photo of Kathy Johnson - KJ Psychological & Educational Services, PhD , Psychologist
KJ Psychological & Educational Services
Psychologist, PhD
Verified Verified
Whitecourt, AB T7S
I am a person-centered therapist who believes everyone has the ability to evolve. I work with clients to help them identify their unique abilities and inner strengths, allowing them to trust in themselves and find solutions to their problems. I bring a relationship-driven, mindfulness approach of nonjudgement, curiosity, and kindness to my work with clients.
I am a person-centered therapist who believes everyone has the ability to evolve. I work with clients to help them identify their unique abilities and inner strengths, allowing them to trust in themselves and find solutions to their problems. I bring a relationship-driven, mindfulness approach of nonjudgement, curiosity, and kindness to my work with clients.
(780) 809-9763 View (780) 809-9763
Photo of Jocelynn DeVille, MA, Counsellor
Jocelynn DeVille
Counsellor, MA
Verified Verified
Edson, AB T7E  (Online Only)
Jocelynne has over 12 years of experience as an addictions counsellor, working with individuals across the lifespan from youth to seniors with mental health challenges and addictions. Areas of practice: Addiction, alcohol use, anxiety, behavioural issues, depression, drug abuse, grief, life transition, relationship issues, mood disorders, self-esteem, suicidal ideation, trauma/PTSD, and Mindfulness.
Jocelynne has over 12 years of experience as an addictions counsellor, working with individuals across the lifespan from youth to seniors with mental health challenges and addictions. Areas of practice: Addiction, alcohol use, anxiety, behavioural issues, depression, drug abuse, grief, life transition, relationship issues, mood disorders, self-esteem, suicidal ideation, trauma/PTSD, and Mindfulness.
(587) 848-3629 View (587) 848-3629
Photo of Sarah Squires, BS, MC, Registered Provisional Psychologist
Sarah Squires
Registered Provisional Psychologist, BS, MC
Verified Verified
1 Endorsed
Hinton, AB T7V
I am a Registered Provisional Psychologist with an office based in St. Albert, AB and offering virtual sessions province wide in Alberta. My goal is to help all clients trust their experiences and feel their emotions while improving their ability to be in safe, affirming relationships with themselves and others. I have always been fascinated by people and truly believe that each person already has everything they need to live the life they envision. From an attachment-based perspective, I am particularly interested in working with clients hoping to improve their relationships.
I am a Registered Provisional Psychologist with an office based in St. Albert, AB and offering virtual sessions province wide in Alberta. My goal is to help all clients trust their experiences and feel their emotions while improving their ability to be in safe, affirming relationships with themselves and others. I have always been fascinated by people and truly believe that each person already has everything they need to live the life they envision. From an attachment-based perspective, I am particularly interested in working with clients hoping to improve their relationships.
(780) 937-6463 View (780) 937-6463
Photo of Jocelynne DeVille, MA, Counsellor
Jocelynne DeVille
Counsellor, MA
Verified Verified
Jasper, AB T0E  (Online Only)
Jocelynne has over 12 years of experience as an addictions counsellor, working with individuals across the lifespan from youth to seniors with mental health challenges and addictions. Areas of practice: Addiction, alcohol use, anxiety, behavioural issues, depression, drug abuse, grief, life transition, relationship issues, mood disorders, self-esteem, suicidal ideation, trauma/PTSD, and Mindfulness.
Jocelynne has over 12 years of experience as an addictions counsellor, working with individuals across the lifespan from youth to seniors with mental health challenges and addictions. Areas of practice: Addiction, alcohol use, anxiety, behavioural issues, depression, drug abuse, grief, life transition, relationship issues, mood disorders, self-esteem, suicidal ideation, trauma/PTSD, and Mindfulness.
(587) 840-5165 View (587) 840-5165
Photo of Stephanie Helene Shochat-Gruss - Expressive Arts Space, MA, ExAT, RPC-C, Pre-Licensed Professional
Expressive Arts Space
Pre-Licensed Professional, MA, ExAT, RPC-C
Verified Verified
1 Endorsed
Lone Pine, AB T0G
Is your child or teenager dealing with autism, anxiety, loss, difficult transitions, or mood swings? It’s tough to be a kid these days. My name is Stephanie, I am an Expressive Arts Therapist and Registered Counsellor and would love to support your child or teenager in navigating life’s challenges. And the best part of it? I consider playfulness and creativity as an important part of the healing journey; a good dose of humour is essential to learning new ways of responding to difficult situations. Whether we get down on the floor or get our hands dirty with color and glue: Therapy with me is fun!
Is your child or teenager dealing with autism, anxiety, loss, difficult transitions, or mood swings? It’s tough to be a kid these days. My name is Stephanie, I am an Expressive Arts Therapist and Registered Counsellor and would love to support your child or teenager in navigating life’s challenges. And the best part of it? I consider playfulness and creativity as an important part of the healing journey; a good dose of humour is essential to learning new ways of responding to difficult situations. Whether we get down on the floor or get our hands dirty with color and glue: Therapy with me is fun!
(844) 641-0774 View (844) 641-0774

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Nearby Searches for Alberta Beach

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How does your Counsellor compare?

Number of Counsellors in Alberta Beach, AB

< 10

Counsellors in Alberta Beach, AB who prioritize treating:

100% Grief
75% Depression
75% Spirituality
75% Trauma and PTSD
75% Suicidal Ideation
75% Coping Skills
50% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

100% Green Shield Canada
100% Pacific Blue Cross
100% SunLife

How Counsellors in Alberta Beach, AB see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Alberta Beach?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.