Anxiety Therapists in Airdrie, AB
If you are struggling with depression, anxiety, or in your relationships know that you deserve more than just relief, you deserve true lasting change that you know how to sustain, maintain and grow.
If you're having trouble getting ahead of your thoughts, emotions, or behaviours know that relief is possible, and success can be made inevitable. Thriving is about HAPPINESS and PEACE, and not just about relieving DEPRESSION, ANXIETY or RELATIONSHIP STRUGGLES. True change is maintainable and sustainable. It is not that you can't handle what life presents, it is that you need to learn how to not only create relief, effectively and efficiently, but learn how to create, sustain, and maintain happiness and peace. The goal is not less depression, anxiety, or less struggle in a relationship. The goal is to THRIVE.
If you are struggling with depression, anxiety, or in your relationships know that you deserve more than just relief, you deserve true lasting change that you know how to sustain, maintain and grow.
If you're having trouble getting ahead of your thoughts, emotions, or behaviours know that relief is possible, and success can be made inevitable. Thriving is about HAPPINESS and PEACE, and not just about relieving DEPRESSION, ANXIETY or RELATIONSHIP STRUGGLES. True change is maintainable and sustainable. It is not that you can't handle what life presents, it is that you need to learn how to not only create relief, effectively and efficiently, but learn how to create, sustain, and maintain happiness and peace. The goal is not less depression, anxiety, or less struggle in a relationship. The goal is to THRIVE.
Hello! I am a R. Psych and am passionate about helping individuals and couples make positive life changes. I help people who are experiencing anxiety, depression, trauma, relationship and substance use concerns or who are having difficulty with dealing with daily life. I enjoy working with young people, adults & couples as they tackle life transitions. Whether you are seeking to foster a better relationship with yourself, your partner, or other people in your life, counselling may be able to help!. Together, we will work to develop customized, attainable goals that meet your needs and create meaningful change.
Hello! I am a R. Psych and am passionate about helping individuals and couples make positive life changes. I help people who are experiencing anxiety, depression, trauma, relationship and substance use concerns or who are having difficulty with dealing with daily life. I enjoy working with young people, adults & couples as they tackle life transitions. Whether you are seeking to foster a better relationship with yourself, your partner, or other people in your life, counselling may be able to help!. Together, we will work to develop customized, attainable goals that meet your needs and create meaningful change.
Natalya Austin
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
3 Endorsed
Airdrie, AB T4B
I believe in the importance of understanding, trust, connection & belonging in the therapeutic relationship as the place where change can begin. Are you experiencing OCD and Anxiety and just feeling stuck. Are you feeling tired and exhausted of doubt controlling your life? Feeling as if your trapped in the cycle of intrusive thoughts and compulsions that when you finally have some relief, OCD is right back it again. Have you ever wished you had a remote control or tools where you could just turn down the noise. You don't have to face OCD alone, remember OCD wants you for itself, and its time to start to breaking OCD rules.
I believe in the importance of understanding, trust, connection & belonging in the therapeutic relationship as the place where change can begin. Are you experiencing OCD and Anxiety and just feeling stuck. Are you feeling tired and exhausted of doubt controlling your life? Feeling as if your trapped in the cycle of intrusive thoughts and compulsions that when you finally have some relief, OCD is right back it again. Have you ever wished you had a remote control or tools where you could just turn down the noise. You don't have to face OCD alone, remember OCD wants you for itself, and its time to start to breaking OCD rules.
My areas of expertise include anxiety, depression, trauma, parenting concerns, life transitions and adjustment, stress management, and perinatal mental health with a specialty in treating insomnia.
Hi! My name is Paige and I'm so glad you're here. Seeking help is one of the most courageous steps one can take towards healing. In therapy, I aim to create a safe space for my clients to explore their emotions, thoughts and memories while fostering a sense of empowerment and control over their healing process. My priority is holding space for you as you process your emotions and build new skills. I practice from several different evidence based approaches but most importantly, as your therapist, I want you to know that I will be there to support you with whatever your goals may be in whichever way suits you best.
My areas of expertise include anxiety, depression, trauma, parenting concerns, life transitions and adjustment, stress management, and perinatal mental health with a specialty in treating insomnia.
Hi! My name is Paige and I'm so glad you're here. Seeking help is one of the most courageous steps one can take towards healing. In therapy, I aim to create a safe space for my clients to explore their emotions, thoughts and memories while fostering a sense of empowerment and control over their healing process. My priority is holding space for you as you process your emotions and build new skills. I practice from several different evidence based approaches but most importantly, as your therapist, I want you to know that I will be there to support you with whatever your goals may be in whichever way suits you best.
I take a relational and collaborative approach to support clients who are struggling with symptoms of anxiety, depression, stress, life transitions, and identity.
Many of us have periods in life when we need support to cope with life and/or to process what has happened to us in the past. I believe that reaching out for support is a strength; it is something I have done myself and find value in. I provide a safe and caring environment to work with clients in creating goals, building coping skills and self compassion, clarifying values, identifying current and building new external and internal resources. My approach is patient and calm and I believe building rapport to be an essential building block to our work together.
I take a relational and collaborative approach to support clients who are struggling with symptoms of anxiety, depression, stress, life transitions, and identity.
Many of us have periods in life when we need support to cope with life and/or to process what has happened to us in the past. I believe that reaching out for support is a strength; it is something I have done myself and find value in. I provide a safe and caring environment to work with clients in creating goals, building coping skills and self compassion, clarifying values, identifying current and building new external and internal resources. My approach is patient and calm and I believe building rapport to be an essential building block to our work together.
Joanne Gobeil Psychological Services Inc
Psychologist, BA(Hon), MC
Verified Verified
7 Endorsed
Airdrie, AB T4B
Joanne is a Registered Psychologist in Alberta and per the registration boards through virtual sessions in Nova Scotia, New Brunswick, and Quebec. Joanne is also a Canadian Certified Counsellor in BC, SK, MB, NWT, YT, NU, and NFLD. Joanne has certificates in CBT-M, CPT, exposure therapy, Gottman couples therapy, EMDR, DBT, play therapy, and autism. Joanne has completed her doctoral level courses in grief counselling and is doing her thesis. Joanne has over 20 years of experience working with children, teens, adults, and couples. Joanne covers a wide range of issues including Anxiety, Depression, Trauma, AD/HD, PTSD, ASD, OCD, etc.
Joanne is a Registered Psychologist in Alberta and per the registration boards through virtual sessions in Nova Scotia, New Brunswick, and Quebec. Joanne is also a Canadian Certified Counsellor in BC, SK, MB, NWT, YT, NU, and NFLD. Joanne has certificates in CBT-M, CPT, exposure therapy, Gottman couples therapy, EMDR, DBT, play therapy, and autism. Joanne has completed her doctoral level courses in grief counselling and is doing her thesis. Joanne has over 20 years of experience working with children, teens, adults, and couples. Joanne covers a wide range of issues including Anxiety, Depression, Trauma, AD/HD, PTSD, ASD, OCD, etc.
Specializing in Adolescent Development, I am passionate about working with individuals/families who have experienced trauma/abuse, complex health conditions, relational breakdowns, anxiety, and many other complexities that have contributed to life feeling heavy.
Do you wish that you could figure out why life just doesn’t seem to be going your way? Are you concerned about your growing adolescent and their future? Are you wishing that you and your family could just “figure it out” and find ways to connect better? Life as we know it is complicated, it’s messy, and it’s increasingly difficult to do on our own. Within my practice, I am passionate about working with clients aged 8-40 in working through relational breakdowns, parent child relationships, experiences of trauma/abuse, anxiety, and many of the other complexities that can keep us from living out the best versions of ourselves.
Specializing in Adolescent Development, I am passionate about working with individuals/families who have experienced trauma/abuse, complex health conditions, relational breakdowns, anxiety, and many other complexities that have contributed to life feeling heavy.
Do you wish that you could figure out why life just doesn’t seem to be going your way? Are you concerned about your growing adolescent and their future? Are you wishing that you and your family could just “figure it out” and find ways to connect better? Life as we know it is complicated, it’s messy, and it’s increasingly difficult to do on our own. Within my practice, I am passionate about working with clients aged 8-40 in working through relational breakdowns, parent child relationships, experiences of trauma/abuse, anxiety, and many of the other complexities that can keep us from living out the best versions of ourselves.
I work with children, youth, and adults experiencing anxiety, burnout, trauma, and ADHD using a variety of different approaches like EMDR, Narrative Therapy, Accelerated Resolution Therapy, and others. At the heart of my practice are areas where I've honed a particular expertise—supporting individuals grappling with burnout, taming tumultuous waves of anxiety, navigating the complexities of trauma, and understanding the multifaceted nature of ADHD. Each person presents a world rich with untold stories, and by working together, we uncover the stories that have held you back, helping to author a new chapter of empowerment and peace.
I work with children, youth, and adults experiencing anxiety, burnout, trauma, and ADHD using a variety of different approaches like EMDR, Narrative Therapy, Accelerated Resolution Therapy, and others. At the heart of my practice are areas where I've honed a particular expertise—supporting individuals grappling with burnout, taming tumultuous waves of anxiety, navigating the complexities of trauma, and understanding the multifaceted nature of ADHD. Each person presents a world rich with untold stories, and by working together, we uncover the stories that have held you back, helping to author a new chapter of empowerment and peace.
Bloom Narratives Therapy & Wellness
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Airdrie, AB T4B
Your mind might be racing as you try to juggle all the responsibilities and hats you wear, or maybe your body is telling you about the impact anxiety is having on your life. You might be feeling stuck or overwhelmed. Maybe you're wondering if you'll ever feel fulfilled and peaceful with your identity. That's where we can come in to help you recover and find relief from past events, trauma, anxiety, stress, burnout, eating disorders, and depression. We are a team of therapists providing individual and relationship counselling locally in Airdrie, Alberta and virtually across Alberta.
Your mind might be racing as you try to juggle all the responsibilities and hats you wear, or maybe your body is telling you about the impact anxiety is having on your life. You might be feeling stuck or overwhelmed. Maybe you're wondering if you'll ever feel fulfilled and peaceful with your identity. That's where we can come in to help you recover and find relief from past events, trauma, anxiety, stress, burnout, eating disorders, and depression. We are a team of therapists providing individual and relationship counselling locally in Airdrie, Alberta and virtually across Alberta.
ADHD, addiction, problem behaviours, trauma and PTSD, anger management, anxiety, behavioural concerns, chronic pain, depression and mood disorders, dual diagnoses, emotional disturbances, general coping skills, impulsivity, life transitions, personality disorders, sleep issues, stress, and suicidal/self-harm ideation.
I am Jennifer Turner, a Registered Psychologist. Change is scary, especially when faced with situations that are out of our control. However, it is within our most challenging times that we make the most brilliant and impactful transformations! I am here to facilitate the changes you want to make for you to reach your full potential.
ADHD, addiction, problem behaviours, trauma and PTSD, anger management, anxiety, behavioural concerns, chronic pain, depression and mood disorders, dual diagnoses, emotional disturbances, general coping skills, impulsivity, life transitions, personality disorders, sleep issues, stress, and suicidal/self-harm ideation.
I am Jennifer Turner, a Registered Psychologist. Change is scary, especially when faced with situations that are out of our control. However, it is within our most challenging times that we make the most brilliant and impactful transformations! I am here to facilitate the changes you want to make for you to reach your full potential.
Open Heart Therapy offers a relaxed, nature based setting located on an acreage five minutes from Calgary. As a Registered Psychologist, and Equestrian, Trinity specializes in trauma, grief, anxiety, depression, self-esteem, stress, and existential concerns. Therapy is facilitated either indoors or outdoors; with the assistance of animals and a unique approach involving horses. Please visit our website to find additional details about our services and approaches.
Open Heart Therapy offers a relaxed, nature based setting located on an acreage five minutes from Calgary. As a Registered Psychologist, and Equestrian, Trinity specializes in trauma, grief, anxiety, depression, self-esteem, stress, and existential concerns. Therapy is facilitated either indoors or outdoors; with the assistance of animals and a unique approach involving horses. Please visit our website to find additional details about our services and approaches.
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It is Never too late...or too soon! Have you reached that point where you're finally ready for change? Tired of facing life's challenges alone, yet still finding it tough to reach out for help? I'm here when you're ready. I provide therapy to individuals experiencing depression, anxiety, addiction, grief and loss, life transitions, and relationship issues. My framework is person-centered and strength-based, meaning that I recognize each individual as the expert of their own lived experience.
It is Never too late...or too soon! Have you reached that point where you're finally ready for change? Tired of facing life's challenges alone, yet still finding it tough to reach out for help? I'm here when you're ready. I provide therapy to individuals experiencing depression, anxiety, addiction, grief and loss, life transitions, and relationship issues. My framework is person-centered and strength-based, meaning that I recognize each individual as the expert of their own lived experience.
I support individuals to highlight root contributors to addiction/pain/ fears/worries, progressively processing and learning how to better manage same.
I enjoy helping couples who are struggling to find closeness in their relationship; typical goals are usually to improve communication and overall connection. I equally enjoy supporting individuals young and old who struggle to manage anxiety, depression, obsessions compulsions, traumas (i.e., military, car accidents), grief and loss, addictions (I.e., sexual). Goals often become finding ways to process past hurts and learn how to manage their emotions in healthier ways. With trauma in particular, I find people need support to get past stuck points that make it hard to differentiate the here and now from the trauma itself.
I support individuals to highlight root contributors to addiction/pain/ fears/worries, progressively processing and learning how to better manage same.
I enjoy helping couples who are struggling to find closeness in their relationship; typical goals are usually to improve communication and overall connection. I equally enjoy supporting individuals young and old who struggle to manage anxiety, depression, obsessions compulsions, traumas (i.e., military, car accidents), grief and loss, addictions (I.e., sexual). Goals often become finding ways to process past hurts and learn how to manage their emotions in healthier ways. With trauma in particular, I find people need support to get past stuck points that make it hard to differentiate the here and now from the trauma itself.
I provide psychological services to first responders, police officers, health care providers, members of law enforcement and the general public. I am a Registered Psychologist with the College of Alberta Psychologists. I specialize in working with trauma and PTSD, and also work with a wide range of presenting concerns, including anxiety, depression, stress, relationship issues, and coping with life transitions. I provide psychological treatment and assessment services to individuals and couples in a non-judgmental space geared towards growth and change.
I provide psychological services to first responders, police officers, health care providers, members of law enforcement and the general public. I am a Registered Psychologist with the College of Alberta Psychologists. I specialize in working with trauma and PTSD, and also work with a wide range of presenting concerns, including anxiety, depression, stress, relationship issues, and coping with life transitions. I provide psychological treatment and assessment services to individuals and couples in a non-judgmental space geared towards growth and change.
Embrace Psychological Services Inc.
Psychologist, MA, RPsych
Verified Verified
4 Endorsed
Airdrie, AB T4B
Do you feel anxious, stressed, depressed, or struggle to fall and/or stay asleep? Have you experienced trauma and are ready to unpack it? If you answered yes to any of these questions; we are here to help. Some concerns we support clients with include but not limited to anxiety, depression, low self-esteem, PTSD, insomnia and nightmares, chronic pain, trauma, grief and loss, and relationship challenges. We offer services to teens, adults and couples. We understand healing and personal growth takes work and are constantly inspired by clients’ courage and positive intention for change and their choice to do the work.
Do you feel anxious, stressed, depressed, or struggle to fall and/or stay asleep? Have you experienced trauma and are ready to unpack it? If you answered yes to any of these questions; we are here to help. Some concerns we support clients with include but not limited to anxiety, depression, low self-esteem, PTSD, insomnia and nightmares, chronic pain, trauma, grief and loss, and relationship challenges. We offer services to teens, adults and couples. We understand healing and personal growth takes work and are constantly inspired by clients’ courage and positive intention for change and their choice to do the work.
I am an experienced and passionate therapist located in Airdrie. I believe we all have the capacity and inner wisdom to cope with life’s challenges, but sometimes we might need guidance from a trained professional to tap into those internal resources. I specialize in supporting those who struggle with anxiety, depression, low self-esteem, or have difficulty managing emotions, or adapting to life transitions. I have also worked extensively to help people cope with the effects of past experiences, trauma, and stress. I use various interventions in my practice but ultimately want to tailor my approach to what will work best for you.
I am an experienced and passionate therapist located in Airdrie. I believe we all have the capacity and inner wisdom to cope with life’s challenges, but sometimes we might need guidance from a trained professional to tap into those internal resources. I specialize in supporting those who struggle with anxiety, depression, low self-esteem, or have difficulty managing emotions, or adapting to life transitions. I have also worked extensively to help people cope with the effects of past experiences, trauma, and stress. I use various interventions in my practice but ultimately want to tailor my approach to what will work best for you.
Also anxiety, OCD, Depression, Suicidality and self-harm are areas I have experience and extensive training in and I am ready to walk with you in a confidential, supportive, non-judgmental way.
Throughout my years as a social worker and now as a therapist I have come to realize that everyone’s normal looks different and there is no one size fits all. Appreciating a person’s uniqueness, beliefs and aligning with their values is paramount to helping meet someone where they are at. As a therapist I feel that building a relationship with you is the most important aspect of helping you move forward in your journey. Perhaps you are struggling with a problem/issue that is getting in the way of living your best life?
Also anxiety, OCD, Depression, Suicidality and self-harm are areas I have experience and extensive training in and I am ready to walk with you in a confidential, supportive, non-judgmental way.
Throughout my years as a social worker and now as a therapist I have come to realize that everyone’s normal looks different and there is no one size fits all. Appreciating a person’s uniqueness, beliefs and aligning with their values is paramount to helping meet someone where they are at. As a therapist I feel that building a relationship with you is the most important aspect of helping you move forward in your journey. Perhaps you are struggling with a problem/issue that is getting in the way of living your best life?
Welcome! I have years of experience specializing in eating disorders, anxiety, and depression, enjoy working with youth and adults, and I support women during pregnancy, postpartum and motherhood. I also work with individuals who are overwhelmed or experiencing burnout in their lives. Perhaps changes in your life circumstances have made it nearly impossible to navigate, or the mental load of motherhood has become overwhelming. Whether you are struggling to mange difficult emotions or finding life hard to cope with at times, I am here to support you.
Welcome! I have years of experience specializing in eating disorders, anxiety, and depression, enjoy working with youth and adults, and I support women during pregnancy, postpartum and motherhood. I also work with individuals who are overwhelmed or experiencing burnout in their lives. Perhaps changes in your life circumstances have made it nearly impossible to navigate, or the mental load of motherhood has become overwhelming. Whether you are struggling to mange difficult emotions or finding life hard to cope with at times, I am here to support you.
Christina Vaillancourt Psychological Services
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Airdrie, AB T4B
Are you struggling with negative feelings such as anxiety and depression? Or perhaps one of your children is acting out and you need help with how to cope as a parent? I can help with providing assessment and counselling to help put your life back on track. I help adults, children, teens, and their families cope with various challenges, such as separation/divorce, grief/loss, trauma, parent-child conflict, parenting, anxiety, depression, and communication.
Are you struggling with negative feelings such as anxiety and depression? Or perhaps one of your children is acting out and you need help with how to cope as a parent? I can help with providing assessment and counselling to help put your life back on track. I help adults, children, teens, and their families cope with various challenges, such as separation/divorce, grief/loss, trauma, parent-child conflict, parenting, anxiety, depression, and communication.
My name is Cheryl Hanley, and I am a Registered Psychologist with several years experience providing counselling and psychological services for a variety of issues, including trauma, depression, anxiety, stress, sleep disturbances, pain, etc.
Have you ever felt stress in your life that outweighed your internal resources to cope? I think we all have at some point in our lives, and it can be overwhelming! For this reason, it is often helpful to seek support, learn new coping strategies, and talk about whatever is bothering us in a safe and judgment-free environment.
My name is Cheryl Hanley, and I am a Registered Psychologist with several years experience providing counselling and psychological services for a variety of issues, including trauma, depression, anxiety, stress, sleep disturbances, pain, etc.
Have you ever felt stress in your life that outweighed your internal resources to cope? I think we all have at some point in our lives, and it can be overwhelming! For this reason, it is often helpful to seek support, learn new coping strategies, and talk about whatever is bothering us in a safe and judgment-free environment.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.