Therapists in A1B
Catherine Rose-Jackman
Counsellor, CCC, MEd, nd, BSpEd
Verified Verified
St John's, NL A1B (Online Only)
Waitlist for new clients
Are you overwhelmed, feeling stuck or not functioning at your best? Are you looking for a supportive, non-judgemental and safe space? I'm Catherine Rose-Jackman and I'm a Canadian Certified Counsellor. I have been involved in private counseling for 4 years; working with both adults and youth. In addition, I have been a Junior High counselor for 8 years, so I understand the social, emotional, and academic struggles that teengers face. My main focus is working with adolescents (families), needing anxiety reduction and self-regulation strategies. I also have a lot of experience with those who exhibit self-injurious behaviors.
Are you overwhelmed, feeling stuck or not functioning at your best? Are you looking for a supportive, non-judgemental and safe space? I'm Catherine Rose-Jackman and I'm a Canadian Certified Counsellor. I have been involved in private counseling for 4 years; working with both adults and youth. In addition, I have been a Junior High counselor for 8 years, so I understand the social, emotional, and academic struggles that teengers face. My main focus is working with adolescents (families), needing anxiety reduction and self-regulation strategies. I also have a lot of experience with those who exhibit self-injurious behaviors.
Welcome to my page. If you are struggling with anxiety, depression, emotional regulation, trauma symptoms, substance use or relational concerns it can be difficult to know where to start. If you hope to improve your relationships, reduce stress, increase motivation, explore your relationship with a substance of choice, manage emotions or understand your symptoms, therapy can provide you with guidance and support.
Welcome to my page. If you are struggling with anxiety, depression, emotional regulation, trauma symptoms, substance use or relational concerns it can be difficult to know where to start. If you hope to improve your relationships, reduce stress, increase motivation, explore your relationship with a substance of choice, manage emotions or understand your symptoms, therapy can provide you with guidance and support.
Deanne has a warm and practical approach. She likes the idea of 'holding space' for individuals where they can safely explore in order to learn more about themselves, develop skills that will help them "lean into" difficult emotions, build resilience and challenge old and gain new perspectives.
Deanne has a warm and practical approach. She likes the idea of 'holding space' for individuals where they can safely explore in order to learn more about themselves, develop skills that will help them "lean into" difficult emotions, build resilience and challenge old and gain new perspectives.
Imagine a counselling service as the steady rhythm of ocean waves, gently guiding individuals towards self-discovery and growth. Rooted in a person-centered approach, I embrace the unique journey of every client, where empathy and understanding create a safe space for exploration. With a focus on strengths and goals, therapy can act as a lighthouse, illuminating inherent abilities and resilience, guiding clients through challenges with clarity and confidence. Like waves shaping the shore, counselling can mold lives, foster a deeper connection to oneself and the possibilities that lie ahead.
Imagine a counselling service as the steady rhythm of ocean waves, gently guiding individuals towards self-discovery and growth. Rooted in a person-centered approach, I embrace the unique journey of every client, where empathy and understanding create a safe space for exploration. With a focus on strengths and goals, therapy can act as a lighthouse, illuminating inherent abilities and resilience, guiding clients through challenges with clarity and confidence. Like waves shaping the shore, counselling can mold lives, foster a deeper connection to oneself and the possibilities that lie ahead.
By searching for a counsellor, you have been brave enough to take the first step in moving forward with your life and I would like to join you on that journey. I am a counsellor offering affordable, convenient, and accessible sessions in the metro St. John’s area and online. Consultations are FREE with no obligation and no pressure. After all, you want to ensure that you will feel comfortable with me. I offer sliding scale payments, as well. Reach out and we can work together to find a rate that suits your needs.
By searching for a counsellor, you have been brave enough to take the first step in moving forward with your life and I would like to join you on that journey. I am a counsellor offering affordable, convenient, and accessible sessions in the metro St. John’s area and online. Consultations are FREE with no obligation and no pressure. After all, you want to ensure that you will feel comfortable with me. I offer sliding scale payments, as well. Reach out and we can work together to find a rate that suits your needs.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
A specialized and multidisciplinary team of Registered Psychologists, Counsellors, Social Workers, Speech Language Pathologists (SLP), and Occupational Therapists (OT). We are dedicated to lifelong learning and bring innovative services to our community. We focus on providing individualized services to you and your family in a trauma-informed, neuro-affirming, and accepting environment. We value genuine and authentic therapeutic relationships and prioritize your comfort and experience. We provide best practice standard of care in Assessment and Diagnosis of Autism Spectrum Disorder (ASD) toddler to adult, ADHD, IDD, and SLD.
A specialized and multidisciplinary team of Registered Psychologists, Counsellors, Social Workers, Speech Language Pathologists (SLP), and Occupational Therapists (OT). We are dedicated to lifelong learning and bring innovative services to our community. We focus on providing individualized services to you and your family in a trauma-informed, neuro-affirming, and accepting environment. We value genuine and authentic therapeutic relationships and prioritize your comfort and experience. We provide best practice standard of care in Assessment and Diagnosis of Autism Spectrum Disorder (ASD) toddler to adult, ADHD, IDD, and SLD.
Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.
Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.
Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP
Verified Verified
1 Endorsed
St John's, NL A1B
Waitlist for new clients
Are you feeling anxious, frustrated, stuck or unsure? Are you tired of dealing with the same old issues in your relationships? Do you feel weighed down, feeling “never enough”? Maybe you wonder: Is life supposed to be this hard? Something’s not working…but you don’t know what to do about it. I am so glad you’re here. Searching for a counsellor means you sense an important truth: sometimes you need to connect with another person, who cares and understands, in order to heal and move forward. I can help you engage in honest self-examination, identify what's important to you, and start creating a more authentic and fulfilling life.
Are you feeling anxious, frustrated, stuck or unsure? Are you tired of dealing with the same old issues in your relationships? Do you feel weighed down, feeling “never enough”? Maybe you wonder: Is life supposed to be this hard? Something’s not working…but you don’t know what to do about it. I am so glad you’re here. Searching for a counsellor means you sense an important truth: sometimes you need to connect with another person, who cares and understands, in order to heal and move forward. I can help you engage in honest self-examination, identify what's important to you, and start creating a more authentic and fulfilling life.
Inspiring Solutions Counselling Services
Counsellor, BEd, MACP, CCC
Verified Verified
2 Endorsed
St John's, NL A1B
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
Reaching out to start therapy can be anxiety-provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I use a variety of methods including EMDR ( trauma therapy), emotional regulation, mindfulness and shifting thought patterns.
Reaching out to start therapy can be anxiety-provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I use a variety of methods including EMDR ( trauma therapy), emotional regulation, mindfulness and shifting thought patterns.
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Accepting new clients! Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Accepting new clients! Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Heather Cook (Healing Journey NL)
Counsellor, M Ed, CCC, CCTP-II, Acc Hyp, ND
Verified Verified
St John's, NL A1B
Welcoming new clients for in-person, virtual and phone sessions. Heather is a sensitive and intuitive counsellor, who offers a trauma-informed integrative therapeutic approach to help her clients thrive. No matter what you need help with, be it, managing stress/anxiety, dealing with a challenging life event or transition, a troublesome relationship or moving through trauma, Heather can help you work through these issues to lead a more fulfilling life. Book a free consultation to find out if Heather is a good fit for you.
Welcoming new clients for in-person, virtual and phone sessions. Heather is a sensitive and intuitive counsellor, who offers a trauma-informed integrative therapeutic approach to help her clients thrive. No matter what you need help with, be it, managing stress/anxiety, dealing with a challenging life event or transition, a troublesome relationship or moving through trauma, Heather can help you work through these issues to lead a more fulfilling life. Book a free consultation to find out if Heather is a good fit for you.
Are you feeling stuck or overwhelmed? Do you spend your time dwelling on the past, or worrying about the future? Are you experiencing difficulties that keep you from living the life you want to live? We all face hurdles that prevent us from living a more meaningful life and, as your therapist, I can help.
Are you feeling stuck or overwhelmed? Do you spend your time dwelling on the past, or worrying about the future? Are you experiencing difficulties that keep you from living the life you want to live? We all face hurdles that prevent us from living a more meaningful life and, as your therapist, I can help.
See more therapy options for A1B
How does your Counsellor compare?
Number of Counsellors in A1B
50+
Average cost per session
$140
Counsellors in A1B who prioritize treating:
| 91% | Anxiety |
| 84% | Depression |
| 80% | Stress |
| 78% | Coping Skills |
| 76% | Self Esteem |
| 73% | Relationship Issues |
| 69% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
| 70% | Blue Cross |
| 70% | Medavie Blue Cross |
| 65% | Canada Life | Great-West Life |
How Counsellors in A1B see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |