Therapists in Hamilton, ON

Photo of Dayana Romero, BA, MACP, MScF(c), Registered Psychotherapist
Dayana Romero
Registered Psychotherapist, BA, MACP, MScF(c)
Verified Verified
4 Endorsed
Hamilton, ON L8H
The practice of RD Psychotherapy is located in Hamilton, ON. Clients can utilize virtual sessions or in person sessions. We provide services for individuals, families, couples and group sessions. We provide services to the general population and specialize with Military and Veteran community, as well as the Indigenous population. Services available in English, Spanish, Italian and Polish.
The practice of RD Psychotherapy is located in Hamilton, ON. Clients can utilize virtual sessions or in person sessions. We provide services for individuals, families, couples and group sessions. We provide services to the general population and specialize with Military and Veteran community, as well as the Indigenous population. Services available in English, Spanish, Italian and Polish.
(647) 496-0784 View (647) 496-0784
Photo of Rhiannon Jones, Registered Social Worker
Rhiannon Jones
Registered Social Worker
Verified Verified
Hamilton, ON L8N
Rhiannon has an ability to connect with children and youth by creating a safe space to explore social/emotional challenges with the goal of providing positive coping skills, improved resilience and strengthening family relationships. Rhiannon adopts an integrated approach to therapy, drawing on principles from attachment theory, trauma-informed therapy and family system theory. Working in a collaborative therapeutic process, she pulls from a variety of therapeutic models including Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy (BSFT), Narrative Therapy and Dialectical Behaviour Therapy (DBT).
Rhiannon has an ability to connect with children and youth by creating a safe space to explore social/emotional challenges with the goal of providing positive coping skills, improved resilience and strengthening family relationships. Rhiannon adopts an integrated approach to therapy, drawing on principles from attachment theory, trauma-informed therapy and family system theory. Working in a collaborative therapeutic process, she pulls from a variety of therapeutic models including Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy (BSFT), Narrative Therapy and Dialectical Behaviour Therapy (DBT).
(289) 302-5218 View (289) 302-5218
Photo of Fiona Hisson, BA, BSW, MSW, RSW, Registered Social Worker
Fiona Hisson
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Hamilton, ON L8P
I am so glad you stopped by! Reaching out for help can be a vulnerable step in this process. Maybe this is something you have considered for a while or maybe you are overwhelmed with life's present demands. No matter what brings you here, it would be an honour to journey with you as we navigate the complexities of life together. I work with individuals and couples experiencing a variety of difficulties including relationship issues, trauma, depression, anxiety, grief and bereavement, end-of-life issues, life transitions and more. I believe that given the right coping tools, we can all foster positive change in life.
I am so glad you stopped by! Reaching out for help can be a vulnerable step in this process. Maybe this is something you have considered for a while or maybe you are overwhelmed with life's present demands. No matter what brings you here, it would be an honour to journey with you as we navigate the complexities of life together. I work with individuals and couples experiencing a variety of difficulties including relationship issues, trauma, depression, anxiety, grief and bereavement, end-of-life issues, life transitions and more. I believe that given the right coping tools, we can all foster positive change in life.
(365) 376-5340 View (365) 376-5340
Photo of Dariana Gallo, MACP, Registered Psychotherapist (Qualifying)
Dariana Gallo
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Hamilton, ON L8H
Dariana is registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying) with a Masters of Art in Counselling Psychology from Yorkville University. Dariana was born and rasied in Ottawa where she completed an undergraduate honours bachelor degree at the University of Ottawa. While completing her studies, Dariana taught adolescents and adults both in the classroom and in the pool. Dariana is fluent in both English and French.
Dariana is registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying) with a Masters of Art in Counselling Psychology from Yorkville University. Dariana was born and rasied in Ottawa where she completed an undergraduate honours bachelor degree at the University of Ottawa. While completing her studies, Dariana taught adolescents and adults both in the classroom and in the pool. Dariana is fluent in both English and French.
(365) 659-4805 View (365) 659-4805
Photo of Tyler Brown, RPN, Psychiatric Nurse
Tyler Brown
Psychiatric Nurse, RPN
Verified Verified
2 Endorsed
Hamilton, ON L0R
I am a Registered Practical Nurse and Psychotherapist with specialized training in mental health and addiction. My practice focuses on healthcare professionals and families, with expertise in marriage, couple, and family therapy. I have specialized training in treating PTSD, eating disorders, addictions, anxiety disorders, and depression. I am dedicated to restoring optimal mental health, physical and emotional well-being for my clients.
I am a Registered Practical Nurse and Psychotherapist with specialized training in mental health and addiction. My practice focuses on healthcare professionals and families, with expertise in marriage, couple, and family therapy. I have specialized training in treating PTSD, eating disorders, addictions, anxiety disorders, and depression. I am dedicated to restoring optimal mental health, physical and emotional well-being for my clients.
(289) 207-5272 View (289) 207-5272
Photo of Christine Brum Tollis, RP, CRPO, PMH-C, Registered Psychotherapist
Christine Brum Tollis
Registered Psychotherapist, RP, CRPO, PMH-C
Verified Verified
Hamilton, ON L8W  (Online Only)
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
(289) 796-1404 View (289) 796-1404
Photo of Matteo Scardellato, RP (Q), MA, Registered Psychotherapist (Qualifying)
Matteo Scardellato
Registered Psychotherapist (Qualifying), RP (Q), MA
Verified Verified
Hamilton, ON L8M  (Online Only)
Hi, want to talk about how you're doing? How are your relationships, do you feel genuinely connected to the people in your life? Is there something you're sitting with that you've thought about countless times but can't seem to shift your thinking about? Would it help to have someone to look at it with, someone who's curious about your perspective and sees it from a slightly different angle? It can be scary to imagine unpacking and examining how we relate to others and ourselves: it often involves exploring where we've been in order to understand where we are and where we're headed. I'm here to accompany you on that journey.
Hi, want to talk about how you're doing? How are your relationships, do you feel genuinely connected to the people in your life? Is there something you're sitting with that you've thought about countless times but can't seem to shift your thinking about? Would it help to have someone to look at it with, someone who's curious about your perspective and sees it from a slightly different angle? It can be scary to imagine unpacking and examining how we relate to others and ourselves: it often involves exploring where we've been in order to understand where we are and where we're headed. I'm here to accompany you on that journey.
(365) 803-0183 View (365) 803-0183
Photo of Quincy Hanna Msc Student, BA, Pre-Licensed Professional
Quincy Hanna Msc Student
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Hamilton, ON L8R
Are you struggling in your relationships? Left feeling confused and hurt? Or struggling to find yourself and where you belong? Are you riddled with anxious or scary thoughts? Life is hard (to put it mildly!) and many of us struggle to find balance and meaning. But you don’t have to go through this struggle alone. Together, we can leverage your strengths and build skills so you can pursue what matters most! I believe therapy is about collaboration, and I want to walk along side you through this journey. I can help you slow down, break problems into manageable chunks, and provide a grounding base for even the most stressful moments.
Are you struggling in your relationships? Left feeling confused and hurt? Or struggling to find yourself and where you belong? Are you riddled with anxious or scary thoughts? Life is hard (to put it mildly!) and many of us struggle to find balance and meaning. But you don’t have to go through this struggle alone. Together, we can leverage your strengths and build skills so you can pursue what matters most! I believe therapy is about collaboration, and I want to walk along side you through this journey. I can help you slow down, break problems into manageable chunks, and provide a grounding base for even the most stressful moments.
(289) 402-3542 x230 View (289) 402-3542 x230
Photo of Roseann Da Rosa; Emdr, MDiv, RPQ, EMDR C, Pre-Licensed Professional
Roseann Da Rosa; Emdr
Pre-Licensed Professional, MDiv, RPQ, EMDR C
Verified Verified
1 Endorsed
Hamilton, ON L0R
Do you want to make a change in your life, but don’t know where to begin? Maybe you’re struggling with anxiety, depression, stress, confidence, loneliness or relationship issues. Life can be overwhelming, and a build-up of these issues can create a vicious cycle that can cause you to feel isolated and stuck. I’m here to tell you that you do not have to navigate through your struggles alone, your suffering matters and there is no concern that is too small or big for exploration. I am happy you took this first step to improve your well-being and lifestyle.
Do you want to make a change in your life, but don’t know where to begin? Maybe you’re struggling with anxiety, depression, stress, confidence, loneliness or relationship issues. Life can be overwhelming, and a build-up of these issues can create a vicious cycle that can cause you to feel isolated and stuck. I’m here to tell you that you do not have to navigate through your struggles alone, your suffering matters and there is no concern that is too small or big for exploration. I am happy you took this first step to improve your well-being and lifestyle.
(289) 210-5379 View (289) 210-5379
Photo of Jennifer Joseph, MSN, BSN, RN, CPMHN
Jennifer Joseph
MSN, BSN, RN, CPMHN
Verified Verified
5 Endorsed
Hamilton, ON L8J
It's not just you. You're not alone! The last few years have been extra hard. Having a safe place to decompress, receive validation and learn new skills can make things easier. We all have the ability to heal ourselves, but any kind of therapy is hard work. I work with families experiencing relational issues and couples who need to learn or relearn how to work together. The end goal is different for each client, but we will work together to get you to a spot where you feel at ease. For those suffering with trauma or anxiety, Eye Movement Desensitization and Reprocessing (EMDR) therapy is offered as well.
It's not just you. You're not alone! The last few years have been extra hard. Having a safe place to decompress, receive validation and learn new skills can make things easier. We all have the ability to heal ourselves, but any kind of therapy is hard work. I work with families experiencing relational issues and couples who need to learn or relearn how to work together. The end goal is different for each client, but we will work together to get you to a spot where you feel at ease. For those suffering with trauma or anxiety, Eye Movement Desensitization and Reprocessing (EMDR) therapy is offered as well.
(289) 312-8692 View (289) 312-8692
Photo of Appoline Lydia Nimbeshaho, RP, MDiv, BA, Registered Psychotherapist (Qualifying)
Appoline Lydia Nimbeshaho
Registered Psychotherapist (Qualifying), RP, MDiv, BA
Verified Verified
3 Endorsed
Hamilton, ON L8N
Creating a safe environment where clients feel empowered to share their stories is at the heart of my practice. My therapy approach is trauma-informed and person-centered, combining evidence-based modalities to meet each client's needs. I have experience in supporting clients from diverse backgrounds who have experienced trauma, PTSD, grief, chronic stress, chronic anger, depression, anxiety, suicide ideations, Relationship issues, and life transitions. Together, we can work towards gaining independence in managing your wellness. I provide personalized care that is unique to you.
Creating a safe environment where clients feel empowered to share their stories is at the heart of my practice. My therapy approach is trauma-informed and person-centered, combining evidence-based modalities to meet each client's needs. I have experience in supporting clients from diverse backgrounds who have experienced trauma, PTSD, grief, chronic stress, chronic anger, depression, anxiety, suicide ideations, Relationship issues, and life transitions. Together, we can work towards gaining independence in managing your wellness. I provide personalized care that is unique to you.
(289) 274-7332 View (289) 274-7332
Photo of Nkiru Agusiobo, MA, RP, Registered Psychotherapist
Nkiru Agusiobo
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Hamilton, ON L9B  (Online Only)
As a Psychotherapist, I understand the critical role an individual's mental health plays in one's daily life, which is why therapy is not a one-size-fits-all experience. Hence, I ensure that when I am extending counselling support and resources to my clients, I approach each session and interaction with the mindset of prioritizing my client's needs by implementing counselling interventions and techniques that consider the biopsychosocial framework of my client while also implementing and maintaining an intersectional approach in addressing their presenting issues, as we all are multi-dimensional.
As a Psychotherapist, I understand the critical role an individual's mental health plays in one's daily life, which is why therapy is not a one-size-fits-all experience. Hence, I ensure that when I am extending counselling support and resources to my clients, I approach each session and interaction with the mindset of prioritizing my client's needs by implementing counselling interventions and techniques that consider the biopsychosocial framework of my client while also implementing and maintaining an intersectional approach in addressing their presenting issues, as we all are multi-dimensional.
(289) 273-4359 View (289) 273-4359
Photo of Naz Sayani, MBA, CFT, RP, Registered Psychotherapist
Naz Sayani
Registered Psychotherapist, MBA, CFT, RP
Verified Verified
Hamilton, ON L8P  (Online Only)
So many forces in our world impact our connections, both external as well as internal. Those connections that are broken to various degrees can indeed start their healing and repairing journeys. The journeys will be individual to you. They will need various degrees of support, both internal to you as well as external. In addition to my training in psychotherapy, I also have extensive academic and practical knowledge and experience regarding employee and student health and wellness through my academic training and teaching human resource management and occupational health and safety at the university level.
So many forces in our world impact our connections, both external as well as internal. Those connections that are broken to various degrees can indeed start their healing and repairing journeys. The journeys will be individual to you. They will need various degrees of support, both internal to you as well as external. In addition to my training in psychotherapy, I also have extensive academic and practical knowledge and experience regarding employee and student health and wellness through my academic training and teaching human resource management and occupational health and safety at the university level.
(365) 363-3224 View (365) 363-3224
Photo of Tarja Yuill, BA, MA, RP, Registered Psychotherapist
Tarja Yuill
Registered Psychotherapist, BA, MA, RP
Verified Verified
3 Endorsed
Hamilton, ON L8P
I specialize in therapy helping to navigate complex relationships, addressing trauma and helping those feeling stuck in life. I provide couples counselling in addition to individual therapy. I hope to help you heal and find pathways toward feeling better so you may thrive. As a certified Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I am able to assist those with countless struggles in looking to the root of their distress. A few issues clients come to me with: ADHD, depression, anxiety, low self-esteem, body image issues, family of origin issues and relational and communication issues.
I specialize in therapy helping to navigate complex relationships, addressing trauma and helping those feeling stuck in life. I provide couples counselling in addition to individual therapy. I hope to help you heal and find pathways toward feeling better so you may thrive. As a certified Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I am able to assist those with countless struggles in looking to the root of their distress. A few issues clients come to me with: ADHD, depression, anxiety, low self-esteem, body image issues, family of origin issues and relational and communication issues.
(365) 800-6442 View (365) 800-6442
Photo of Leah McMaster, BSW, RSW, Registered Social Worker
Leah McMaster
Registered Social Worker, BSW, RSW
Verified Verified
2 Endorsed
Hamilton, ON L8R
Welcome! Perhaps you have arrived here because you're struggling to navigate your relationship with your partner, family members or friends. Maybe you are experiencing challenges with your body image and self esteem? Is your mental health suffering as a result? You've come to the right place. My goal as a therapist is to create a safe space to help you organize and understand your thoughts and emotions— whilst building a healthy relationship with yourself. My practice is influenced by the belief that with compassion, non judgement and curiosity, we have the ability to regain control of how we navigate our experiences.
Welcome! Perhaps you have arrived here because you're struggling to navigate your relationship with your partner, family members or friends. Maybe you are experiencing challenges with your body image and self esteem? Is your mental health suffering as a result? You've come to the right place. My goal as a therapist is to create a safe space to help you organize and understand your thoughts and emotions— whilst building a healthy relationship with yourself. My practice is influenced by the belief that with compassion, non judgement and curiosity, we have the ability to regain control of how we navigate our experiences.
(365) 607-8297 View (365) 607-8297
Photo of Pathlight Counselling Ltd. (Eric Burnet), MSW, RSW, Registered Social Worker
Pathlight Counselling Ltd. (Eric Burnet)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8L  (Online Only)
Many of my clients are people who experience anxiety, depression, trauma, neurodivergence, and relationship issues or family issues. I have experience working with first responders, 2SLGBTQI+ folk, neurodivergent folk, people who have experienced migration, at-risk youth, and more. I am fluent in both English and French and provide services in both languages. I am a Registered Social Worker in Ontario, Nova Scotia, and Newfoundland and Labrador, and am available to clients located anywhere in those provinces.
Many of my clients are people who experience anxiety, depression, trauma, neurodivergence, and relationship issues or family issues. I have experience working with first responders, 2SLGBTQI+ folk, neurodivergent folk, people who have experienced migration, at-risk youth, and more. I am fluent in both English and French and provide services in both languages. I am a Registered Social Worker in Ontario, Nova Scotia, and Newfoundland and Labrador, and am available to clients located anywhere in those provinces.
(365) 602-5599 View (365) 602-5599
Photo of Marge Kloet, MA, CYC, RSW, Registered Social Worker
Marge Kloet
Registered Social Worker, MA, CYC, RSW
Verified Verified
Hamilton, ON L8P
I specialize in supporting children, youth, young adults, families and caregivers through challenging times. I largely focus on supporting individuals experiencing anxiety, depression, ADHD, and mood disorders. I also provide therapy for individuals experiencing a sudden loss or recent life change. I am passionate about walking alongside caregivers as they navigate their child’s mental health journey and strive to share new perspectives in situations that feel hopeless.
I specialize in supporting children, youth, young adults, families and caregivers through challenging times. I largely focus on supporting individuals experiencing anxiety, depression, ADHD, and mood disorders. I also provide therapy for individuals experiencing a sudden loss or recent life change. I am passionate about walking alongside caregivers as they navigate their child’s mental health journey and strive to share new perspectives in situations that feel hopeless.
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Photo of Amita Gujral, BA, MSc, Pre-Licensed Professional
Amita Gujral
Pre-Licensed Professional, BA, MSc
Verified Verified
Hamilton, ON L9H
I aim to create a safe, non-judgmental space where you can authentically express yourself. I will step into your world with empathy, acceptance, and respect, helping you navigate life's challenges, make connections, and uncover strengths. As an immigrant, I understand how challenging it can be to open up about personal struggles, especially if therapy feels unfamiliar or daunting. This shapes my commitment to fostering an environment where you feel comfortable and empowered to explore and create positive change at your own pace. I can help you manage emotions, enhance self-understanding, and navigate daily challenges with awareness.
I aim to create a safe, non-judgmental space where you can authentically express yourself. I will step into your world with empathy, acceptance, and respect, helping you navigate life's challenges, make connections, and uncover strengths. As an immigrant, I understand how challenging it can be to open up about personal struggles, especially if therapy feels unfamiliar or daunting. This shapes my commitment to fostering an environment where you feel comfortable and empowered to explore and create positive change at your own pace. I can help you manage emotions, enhance self-understanding, and navigate daily challenges with awareness.
(289) 272-8973 View (289) 272-8973
Photo of Andrea Zahra - Andrea Zahra Therapy and Counselling Services, RSW, MSW, BSW, Registered Social Worker
Andrea Zahra Therapy and Counselling Services
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Hamilton, ON L8L
I consider it a privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. I believe that therapy is a very personal experience for each of my clients, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than what they want or need in their healing. In my practice, I work from an anti-oppressive, client-focused, strength-based framework and believe that therapy is a collaborative process and that you are the expert of your experience.
I consider it a privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. I believe that therapy is a very personal experience for each of my clients, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than what they want or need in their healing. In my practice, I work from an anti-oppressive, client-focused, strength-based framework and believe that therapy is a collaborative process and that you are the expert of your experience.
(905) 736-0682 View (905) 736-0682
Photo of Michelle Sala - Dr. Michelle Sala & Associates, PhD, C, Psych, Psychologist
Dr. Michelle Sala & Associates
Psychologist, PhD, C, Psych
Verified Verified
Hamilton, ON L0R
Dr. Sala and Associates is a psychological practice offering services to children, adolescents and adults in English and French. We provide psychological assessments, psychotherapy and consultations to our clients. Our associates are fully bilingual and therefore, able to offer services in the client's preferred language. Through Assessment, we help to establish our clients' needs and set goals for effective treatment outcomes. Diagnostic psychological assessments can also help to determine whether a person is suffering from a specific disorder and the subsequent recommendations that will help that person function better in their school/work settings.
Dr. Sala and Associates is a psychological practice offering services to children, adolescents and adults in English and French. We provide psychological assessments, psychotherapy and consultations to our clients. Our associates are fully bilingual and therefore, able to offer services in the client's preferred language. Through Assessment, we help to establish our clients' needs and set goals for effective treatment outcomes. Diagnostic psychological assessments can also help to determine whether a person is suffering from a specific disorder and the subsequent recommendations that will help that person function better in their school/work settings.
(855) 809-7143 View (855) 809-7143
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See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

94% Anxiety
86% Depression
82% Self Esteem
80% Stress
79% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

73% Green Shield Canada
70% SunLife
67% Manulife

How Counsellors in Hamilton, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.