Verified by Psychology Today
Verified by Psychology Today
People high in emotional intelligence — also referred to as high EQ or emotional quotient — have a healthy capacity for coping; they regulate their emotions and manage their thoughts and feelings, as well as that of others. Self-awareness, self-regulation, motivation, empathy, and social skills are all key components of EI. How well do you understand, label, express, and regulate emotions?
This test is for anyone who wants to know if their emotional intelligence needs improvement. It is also for those who want to understand their emotions better. This test is designed for adults and is not intended to be diagnostic.
If you think you need help in improving your emotional intelligence, speaking to a mental health professional can help. You can easily find a therapist in your area on the Psychology Today Therapy Directory.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.