THERAPY GROUP
What Are You Thinking About?
Let's Connect (647) 699-2671
This group is based off of Cognitive Behaviour Therapy. It is a process group that teaches you to identify why you're feeling and responding the way you are and helps to reframe the thoughts to shift into healthier behaviours.
Group Details
Location
Pickering, ON L1W
Session Cost
$100
Expertise
Anxiety,
Depression
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Email Bhavna Verma about this group or call - (647) 699-2671
Let's Connect (647) 699-2671
My Other Groups
Find Your Balance
This group provides psychoeducational skills and tools to work through unpleasant emotions through the Dialectical Behaviour Therapy model. It is a small closed group, meaning that only those who register will be attending the full group. It is not a support group, therefore, personal information will not be shared nor asked to be shared.
Expertise
Anxiety
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$100
Email Bhavna Verma about this group or call - (647) 699-2671