Support Groups in V2S
This 2 hour workshop is offered Sundays from 11-1pm and supports deeper connection to self through promoting the mind/body balance
At times, we all wonder if our present day realities are aligned with our intended paths. Was it the right time? The right job? The right relationship? Is this as good as it gets? Am I happy? Am I fulfilled? If you experience anxiety, depression, confusion or simply feel alone, counselling can offer opportunities for a deeper sense of connection to yourself, your relationships and your life. I am here to walk alongside of you, to listen to your goals, desires and needs. Whether it is sharing long kept secrets, traumas or personal revelations I am here to connect with you.
The Emotion Focused Parent Workshop is for parents with children of all ages. It is designed for parents whose child is expressing big emotions and behaviours. Children can be challenging and struggle with so many of their own issues and as parents trying to know how to survive and get from one day to the next it can be exhausting. The workshop is based on neuroscience of child brain development. Teaches practical skills that will create change in the dynamics of the family. Attending workshop parents will feel more equipped and empowered.
Hosted by Jalene Davies Counselling & Consulting
Counsellor, MA, RCC
Verified Verified
Group meets in Abbotsford, BC V2S
People come to a place in their lives where they have been wounded in their relationships or experiences. Everyone has their story that has caused them to be in the place they are currently. And sometimes parts of our story interfere with us being able to move forward. We may find ourselves irritable, cranky, depressed, snappy, sarcastic, anxious, defensive, sensitive and protective. All of which are coping strategies for the hurt that has been suffered. These coping stances interfere with connections which is opposite of what we are longing for. All of us our craving to be in relationship.
DBT skills group is a 24- week to course that consists of three 8-week modules: Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness. Each group session includes mindfulness practice, sharing and discussion of participants’ home practice experiences, and the presentation of new skills. We use a combination of activities, readings, discussions and group work. The length of each session is 120 minutes. Group A: Zoom Wednesday 6:30 pm to 8:30 pm Group B: In person Saturdays 12:30 pm
Hosted by Jas Hundal
Clinical Social Work/Therapist, RCC, RCSW, MSW, BSW
Verified Verified
Group meets in Abbotsford, BC V2S
I remember my first experience with a counselor…I was 16, nervous, unaware of the process and unsure if I would be understood due to my cultural differences. My upbringing, social influences, and experiences as the eldest daughter of immigrant parents have shaped my approach as a counsellor. I believe that a counselor is a guide in a clients journey of healing and self-awareness. My practice is rooted in a holistic approach and I utilize techniques that integrate physical, mental, social, emotional and spiritual health. I am a Registered Clinical Social Worker and Registered Clinical Counsellor. I fluently speak Punjabi & English.
We are a group of 10 counsellors with diverse specialties who are working together from an office in downtown Abbotsford.
A registered counsellor since 1994, I have worked with a wide array of clients. I have done much work with marriages and relationships and have developed a system that generally makes a significant difference within 6 sessions. For six years, I worked as an elementary school counsellor, working with over 450 children for a wide variety of needs. For 20 years, I worked extensively with Level 3 foster children, mostly teens. I also served as a prison chaplain so am familiar with criminal justice issues and addictions. Because of the diversity of my experience, I can generally relate to most clients.
Partners / Spouses of Law Enforcement Officers with Operational Stress Injury (OSI) or Post Traumatic Stress Disorder (PTSD). You are "the glue" that holds the family unit together. You often experience elevated levels of stress and demands due to your family role. We will provide personal support, education and teach coping skills to help you to cope with demands and stress caused by living with a loved one affected by OSI. You will feel empowered to cope with family stress, improve communication skills, strengthen relationships. Call or email for information. Once per week and starting mid- September 2022
Hosted by Charlaine Robinson
Counsellor, MA, RCC, EMDR, CCC
Verified Verified
Group meets in Abbotsford, BC V2S
With over 30 years of experience in the human services field, I have helped many heal from trauma. I aim to hear and understand your unique needs and challenges. My goal is to help you heal from emotional issues and feel confident and optimistic about your life. Traumatic experiences may cause symptoms that are hard to understand and manage. The symptoms may feel unbearable and debilitating. Therapy can help to reduce the symptoms and increase your capacity to cope. I aim to increase your awareness of your resilient traits and strengths. My goal is that you become self-assured to navigate your life moving forward.
The group helps couples improve their relationships through a variety of techniques and exercises over three days. It is offered three times a year.
Hosted by Life Balance Counselling
Counsellor, MC, RCC
Verified Verified
Group meets in Abbotsford, BC V2S
Maureen French is a Registered Clinical Counsellor with a Masters of Arts in Counselling Psychology. She has had a fascination of how individuals and relationships work from a young age. Maureen has over 15 years counselling experience in variety of government, community, health care / hospital and private counselling settings as well as in patient and out-patient psychiatric settings. Maureen offers counselling, support and consultation with adolescents, family and adult relationship issues. Maureen is a skilled play therapist who has worked extensively with child with complex trauma including developing and facilitating parenting programs and trauma informed programs.
See more therapy options for V2S
FAQs - About Group Therapy and Support Groups
How can I find a support group in V2S?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.