Trauma, Stress & Nervous System Virtual Coaching

This is not a psychotherapy group, this is presented in a coaching format. This will use somatic approaches, parts work, Salutogenic approach, Polyvagal theory other evidence based interventions. There is only 6 spots available at a time. Some of the topics include- Trauma, what is it? Different types, effects of it on the body & behaviour. How your nervous system (body) works and how it's affected by your environment and past. Gently challenging your current behaviour and held beliefs. Parts of yourselves & their purpose Stress, how stress affects our body, everyday stress and regulation. General everyday wellness to help 0.1%