Support Groups in T5M

There are many moments of joy in our lives, but there are also moments of sorrow. You may anticipate the passing of loved ones due to chronic illness, but sometimes it comes unexpectedly. Perhaps, the relationship you had with the ...
Hosted by Dora Lee
Counsellor, MA, CCC
Verified Verified
Group meets in Edmonton, AB T5M
There are many moments of joy in our lives, but there are also moments of sorrow. You may anticipate the passing of loved ones due to chronic illness, but sometimes it comes unexpectedly. Perhaps, the relationship you had with the ...
(587) 416-5312 View (587) 416-5312
DBT is an effective therapy for people struggling with their emotions, distress and relationships. I offer DBT Informed Skills Groups that are formatted into Modules that are 4, 6 and 8 weeks in length. The 1st Module focuses on skills ...
Hosted by Darlynne Hildebrandt
Clinical Social Work/Therapist, MSW, RSW , RCAT
Verified Verified
Group meets in Edmonton, AB T5M
DBT is an effective therapy for people struggling with their emotions, distress and relationships. I offer DBT Informed Skills Groups that are formatted into Modules that are 4, 6 and 8 weeks in length. The 1st Module focuses on skills ...
(587) 806-4054 View (587) 806-4054
Gently hold space for the life stories that wish to heal. Explore the meaning of self care and self love through understanding and acceptance, so that the stories that feel ragged or raw can have a chance to rest. Through ...
Hosted by Deep Sea Psychology
Psychologist
Verified Verified
Group meets in Edmonton, AB T5M
Gently hold space for the life stories that wish to heal. Explore the meaning of self care and self love through understanding and acceptance, so that the stories that feel ragged or raw can have a chance to rest. Through ...
(587) 606-4072 View (587) 606-4072
8-week Adult Cognitive Behavioral Therapy group teaching a variety of strategies for reducing or eliminating anxiety. Cost is $60/session Mondays 6:30-8:00pm
Hosted by Susan Grinder
Psychologist
Verified Verified
Group meets in Edmonton, AB T5M
8-week Adult Cognitive Behavioral Therapy group teaching a variety of strategies for reducing or eliminating anxiety. Cost is $60/session Mondays 6:30-8:00pm
(587) 807-0097 View (587) 807-0097
Stress and anxiety reduction/elimination is accomplished by using a variety of CBT techniques in a safe and fun environment.
Hosted by Susan Grinder
Psychologist
Verified Verified
Group meets in Edmonton, AB T5M
Stress and anxiety reduction/elimination is accomplished by using a variety of CBT techniques in a safe and fun environment.
(587) 807-0097 View (587) 807-0097
¿Emocionado por la primavera? Este taller grupal incluirá arte, conversación y meditación guiada para explorar las Cuatro Raíces de la salud y el bienestar. Aprenda a equilibrar su energía, sus metas y sus valores mientras avanza en la temporada de ...
Hosted by Denae Dobko
Registered Provisional Psychologist, MA
Verified Verified
Group meets in Edmonton, AB T5M
¿Emocionado por la primavera? Este taller grupal incluirá arte, conversación y meditación guiada para explorar las Cuatro Raíces de la salud y el bienestar. Aprenda a equilibrar su energía, sus metas y sus valores mientras avanza en la temporada de ...
(825) 305-5043 View (825) 305-5043
Do you find it hard to turn your mind off at night, having non-stop worries and thoughts? Are you constantly waking up tired, wondering if you will ever get enough sleep? CBT-I teaches people how to overcome underlying causes of ...
Hosted by PsychSolutions, Inc (Alberta)
Psychologist, MA
Verified Verified
Group meets in Edmonton, AB T5M
Do you find it hard to turn your mind off at night, having non-stop worries and thoughts? Are you constantly waking up tired, wondering if you will ever get enough sleep? CBT-I teaches people how to overcome underlying causes of ...
(825) 435-1083 View (825) 435-1083
This group is open to adults who are grieving the loss of a partner, family member or loved one. Come meet others for support and compassion in a safe environment. Facilitated by a Registered Psychologist so fees can be directly ...
Hosted by Susan Grinder
Psychologist
Verified Verified
Group meets in Edmonton, AB T5M
This group is open to adults who are grieving the loss of a partner, family member or loved one. Come meet others for support and compassion in a safe environment. Facilitated by a Registered Psychologist so fees can be directly ...
(587) 807-0097 View (587) 807-0097

See more therapy options for T5M

FAQs - About Group Therapy and Support Groups

How can I find a support group in T5M?

Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.