Supporting Your Voyage Through Life and DBT

13 Week DBT Skills Group (CLOSED - PLEASE INQUIRE ABOUT FUTURE DATES). Feeling overwhelmed and looking for strategies to help with impulse control, managing fluctuating emotions, improving communication skills, and building healthy relationships. Dialectical Behaviour Therapy is a skills-based therapy where the goal is to “learn how to change your own behaviours, emotions, and thoughts that are linked to problems in living” (Linehan, M., 2015). DBT provides tools to work through and improve areas of concern by providing a set of acceptance and change-based skills focused on distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. In Person & Virtual Available. Full group or select modules.