I offer a FREE "Music for Mental Health" Support Group in collaboration with the Black Community Resource Center of Montreal (BCRC). The BCRC is a non-profit organization supporting English-speaking visible minorities in Montreal with an emphasis on members of the Black Community. This is a 4-week ZOOM series with two goals: 1) To foster safe and healthy connections within the group as we share and experience music together. 2) To explore how engaging with music can support mental health in daily life. The next group begins on March 9th, 2024.
Hosted by Sarah Kennedy Certified Music Therapist
BHScPT, MA, MTA
Verified Verified
Group meets in Montréal, QC H3S
Do you struggle with emotional pain and grief that you would like to process through music? I work with adults experiencing grief and loss, bereavement, life transitions, emotional pain, anxiety, depression, and stress. I use music therapy to help my clients increase self-awareness, ease pain, develop self-soothing techniques, and restore well-being. We will harness your natural love of music to create personal transformation. Music Therapy is a certified profession. I completed a masters degree with a focus on music therapy for psychological health, and my approach is trauma-informed.
In art therapy group, participants use artistic expression as a therapeutic tool to explore their emotions, improve mental well-being, and address personal challenges. The process of creating art—whether through painting, drawing, or sculpting—enables individuals to visualize and confront feelings that may be difficult to articulate verbally. By focusing on art making rather than the final product, participants can engage with their emotions in a non-threatening way, which can lead to greater self-awareness and insight into their personal struggles and foster a supportive environment where individuals can freely express themselves and develop new coping strategies.
Hosted by Ira Polak Veronneau
Art Therapist, MA, ATPQ, CATA, OTSTCFQ
Verified Verified
Group meets in Montréal, QC H2G
Hello, radiant soul! I am an Art Therapist and Social Worker. I specialize in trauma and I work with children, adults, and families to help them recognize and affirm their resilience and resources. I aim to offer a safe haven for self-discovery and transformation through creative arts. I see humans as the artists of their lives, who use a unique pallet to distinguish and define them. I am a guest on their inner journey, helping them to navigate their emotions, memories, and identities that shape their whole person. My role is to support my clients to find creative paths to heal, repair and develop better coping skills.
Hosted by Sabrina Landecker
Art Therapist, MA , ATPQ, RITMA, CCPA
Verified Verified
Group meets in Saint-Lambert, QC J4S
Anxiety is the most common of all childhood disorders, affecting up to 20% of children; many continue to suffer all their lives. Our 10-week programs for children, teens and adults use cognitive behavioural (CBT) techniques, mindfulness meditation and other evidence-based treatment methods. Let us help you stop worrying and start living!
Hosted by Vicki Veroff
Psychologist, PhD, MA, BA
Verified Verified
Group meets in Pointe-Claire, QC H9R
We all deserve a life of contentment, strong attachments and personal satisfaction. Therapy can help us achieve these goals. The heart of my approach is collaboration; I may be an expert in what I do, but you are the expert in you. Together, we discover what is and is not going well, figure out the reasons why, then find ways to make life as good as it can be.
10 practical Stress Reduction Techniques. Controlling Emotions. Accessing Personal Power Building Secrets. Dealing Efficiently With Negative Attitudes (Yours Too!). Becoming Solution Oriented. Pumping up Energy at WORK and at HOME. Exercises in Creative Problem Solving. In Sum: Say What You Mean - Own What You Say. adopt winning attitudes, use CAN DO and resilient style in living by using the tools you learn during Staying Upbeat Motivational LifeStyle Coaching Seminars.
Hosted by Louise Aznavour
Psychologist, PhD, OPQ, NLP
Verified Verified
Group meets in Montréal, QC H3C
Fun and empowering COACHING Psychologist, Cognitive Behavior Therapist. Over 25 years EXPERIENCE. INDIVIDUAL - COUPLE - COMMUNICATION issues? Together let's solve personal-work-family challenges. BURNOUT & PANIC happen when exhausted and lacking focus. Mindset - Reset. Bring out your best potential using powerful tools backed by science, delete emotional blocks, self-defeating thoughts & behaviors. Having studied, worked and lived in different countries gives me a flexibility with a smooth view on cultural habits and viewpoints in consultations. Doom and gloom is not in my room. >>> My clients love PHONE-ONLINE THERAPY (Zoom & VSee)
*Starting in April!* For children from grade 2-3 or 4-6 who are challenged by the strength of their emotions and would benefit from strategies that enhance their interpersonal skills, friendships and focus, both at school and at home, clinique entourfamille™ offers an anxiety/self-regulation group. Based on the renowned Zones of Regulation ® program, in this 8 week group, children will learn self-regulation through behavioural skills training techniques such as modeling, role playing, and feedback.
Hosted by clinique entourfamille
Psychologist, PhD
Verified Verified
Group meets in Montréal, QC H4A
clinique entourfamille(TM) is a multi-disciplinary private clinic that supports children and their families by providing guidance and solutions for developmental, social and academic growth. With a focus on the overall well-being of children and adolescents, our team of caring and highly qualified professionals addresses communication, behavioral, social, motor, psychological, sensory processing and academic skills.
