Offered as an onsite, interactive, and engaging developmental skills workshop for pre-K, Kindergarten, and Grade 1. Through a one-week intensive offered over March Break or August, we will help your child aged 4 - 6 feel ready for each school day and change in routine by targeting their social, motor and emotional development.
Hosted by clinique entourfamille
Psychologist, PhD
Verified Verified
Group meets in Montréal, QC H4A
clinique entourfamille(TM) is a multi-disciplinary private clinic that supports children and their families by providing guidance and solutions for developmental, social and academic growth. With a focus on the overall well-being of children and adolescents, our team of caring and highly qualified professionals addresses communication, behavioral, social, motor, psychological, sensory processing and academic skills.
In my practice, I see empathic women who are silently suffering in their most important relationship. They want things to improve, but they can’t get their partner to join them in therapy. I know how painful it can be when the connection in your relationship is frayed, weak or when antagonism takes over from love and intimacy. This Group Program is designed to help women who desire to move forward and learn everything that they can do to heal whether or not their partner is ready or not.
Hosted by Gabrielle Taylor
Registered Psychotherapist, MA
Verified Verified
Group meets in Montréal, QC H4A
Every relationship goes through phases of harmony and disruption. Partners generally have more trouble knowing how to move into the repair or healing process after things have gone awry. Three decades of research into relationships has offered invaluable insights in the tangible and specific skills and habits that happy couples rely on and use. When these are absent or not cultivated, relationships go into disruption and partners will not know how to find the love and closeness they’re looking for.
I have a sub-specialty in the psychology of sports and business. I have been the Montreal psychologist for the joint NHL-NHL Players’ Association and MLS for over twenty years. In addition, as a member of the Society of Industrial and Organizational Psychologists, I have consulted to a variety of SME’s and C-level executives across Canada
As an experienced clinical psychologist, as well as a McGill professor in Departments of both Psychology and Psychiatry, I bring a high level of competence to address your concerns. As the Psychologist-in-Chief of the Royal Victoria Hospital, for over 25 years, I established a variety of CBT programs targeting anxiety disorders and depression in addition to pioneering interventions for gambling and healthy living. Before Montreal, I worked in major university-affiliated programs in Los Angeles, Vancouver and Toronto. Working with the NHL Players' Association, I also have the privilege of counselling some great athletes and people.
Art therapy group for parents and babies allows a unique space to connect with the new family member and yourself as a parent through art, image, and movement. In the group sessions, we will address the new challenges and sensations, allowing the new parents to express, share and connect. The group is open to babies or parents of any gender.
Hosted by Ira Polak Veronneau
Art Therapist, MA, ATPQ, CATA
Verified Verified
Group meets in Montréal, QC H2G
Hello, radiant soul! I am an Art Therapist with a Social Work background. I specialize in trauma and I work with children, adults and families to help them recognize and affirm their resilience and resources. I aim to offer a safe haven for self-discovery and transformation through creative arts. I see humans as the artists of their lives, who use a unique pallet to distinguish and define them. I am a guest on their inner journey, helping them to navigate their emotions, memories, and identities that shape their whole person. My role is to support my clients to find creative paths to heal, repair and develop better coping skills.
Mindfulness Meditation training in group format.
Hosted by Stephane Bensoussan
Psychologist, MA, BSc
Verified Verified
Group meets in Pierrefonds, QC H8Z
I offer integrative psychotherapy to adults, children-teens, couples and athletes. I have 26 years of experience as a clinical psychologist. I take the time to really get to know you well, via our comprehensive assessment process. Already after your first visit, you will understand the issues that you need to heal and you will be given specific proven tools that will help you feel better quickly. I work with a team of mental health professionals at our clinic. It would be a pleasure to speak to you and support you on your healing process. Call today for a risk-free, no-charge phone or in person consultation!
At this retreat, we will use nature as a background for learning various therapeutic and mindfulness meditation techniques that you can use in all areas of your life. The retreat takes place at the stunning Auberge Yoga Salamandre nestled in a forest with a river running through it (see below for more photos). The Auberge is only 1 hour from Montreal and 15 minutes from Bromont.
Hosted by Moire Stevenson
Psychologist, PhD, BSc, BA
Verified Verified
Group meets in Foster, QC J0E
Are you struggling? Maybe me or someone on my team can help. We believe in helping others live a life in line with their values. We use the latest methods and techniques strongly anchored in empirical evidence. We conduct Psychoeducational and Neurodevelopmental Assessments (e.g., learning liabilities, ADHD, autism) and offer psychotherapy and counselling. I also run Mindfulness Outdoors which is an outdoor wellness program. We believe in helping others live a fulfilled life in line with their values. Please see my website or email me for more information.
~ STARTING IN SEPTEMBER 2024 ~ The group will be focused on helping clients manage their social anxiety symptoms. The counselling group will be a safe space to explore meaningful conversations and new relationships while learning to live with social anxiety. I am working with Bailey B. Carter in designing and running the group.
I specialize in helping individuals, couples, and families overcome their challenges relating to sadness/depression, suicidal ideation, anxiety management, anger management, and domestic/relational violence. Feeling helpless, invisible, abandoned, bullied, taken advantage of, or feeling 'like a failure' does not need to be feelings that last forever. I believe that knowledge is power and when we uncover the underlying thoughts and feelings that are causing pain or suffering, then change can happen by having more awareness of how to approach personal and relational challenges.
Healthily Living with Anxiety Understanding, Coping, and Thriving Workshop. Why Attend? Understand the origins of anxiety Gain insights into your anxiety triggers and patterns Learn practical coping mechanisms, tools, and strategies Develop a different relationship with anxiety Access expert advice
José is a registered Clinical Psychologist and a member of the Ordre des Psychologues du Québec. He has over nineteen years of clinical experience in the mental health industry. Through his studies and work experience José has obtained solid training in clinical counseling and psychotherapy using both long-term and short-term models. He is skilled in providing support to those who require it for personal, career/work related, couples issues, family issues, as well as immediate clinical interventions for clients who present an element of risk.
This group is for women who are seeking a safe space to explore their sexuality with the intent of inviting enjoyment and ease in their intimate relationship either with themselves or another.
Hosted by Vivianne Bentley
Psychologist, PhD, OPQ
Verified Verified
Group meets in Westmount, QC H3Y
I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, anxiety, stress, burn out and relationship challenges . As a trauma informed therapist. I understand how painful life experiences can affect us emotionally and also our beliefs and perceptions of what we think might be possible for us. Somatic sessions provide a container to connect with our trapped emotions and resolve self sabotaging patterns. I use an IFS lens to assist clients to bring harmony to different aspects themselves and make choice that support themselves and those around them. .
The purpose of the group is to help individuals and/or their families to better cope with the challenges presented by psychological conditions or transitional distress. It helps the participants feel less alone and to provide them with new insights of how to better navigate their difficulties. The group is typically held in Bulgarian, once a month and the participation is free of charge.
Over the years as a helping professional I realized that people care less about clever language and elaborate techniques and more about receiving sincere love and compassion, living hope and courage, honest feedback, and new perspectives. What proved to help is having the mutual trust to explore and work on intimate, sometimes painful topics, step-by-step. Together, we invite your strengths and natural wisdom to take the steering wheel of your life, letting go of the grasp of your fears and limiting self-beliefs. Together, we also help you chose and create new habits towards a better ways of being.
This psychoeducation group program covers Dr. Armstrong's "Mental Posture". Just as physical posture is the way you carry your body in the world, mental posture is the way you carry yourself mentally. It's a combination of mindful attention, warm self-compassion and self-care and a proactive, solution-oriented mindset. With these three components, you will have the foundation to start building a life of meaning and value. This group is intended to run monthly. Contact us for the next start date!
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
Hosted by Sabrina Landecker
Art Therapist, MA , ATPQ, RITMA, CCPA
Verified Verified
Group meets in Saint-Lambert, QC J4S
is the progression of the infamous Salt n Peppa song “Let’s Talk About Sex Baby.” Exchange, learn and share how we connect in our intimate and sex lives beyond words with a vibrant, non-judgmental bilingual community online. Part 1: exchange free and Part 2: mini art therapy course.
Intimage Creative Arts Therapy Clinic. Are your relationships impacted by emotional health, lifestyle or sexuality? Define, embody and communicate emotions with the support of an experienced Art Therapist. Learn skills that foster communication, trust and love. Vos relations sont-elles influencées par votre santé émotionnelle, votre mode de vie ou votre sexualité ? Définissez, incarnez et communiquez vos émotions avec le soutien d’une Art-thérapeute expérimentée. Apprenez des techniques qui favorisent la communication, la confiance et l'amour.
We, as humans, struggle so frequently with issues related to self-esteem. Most of us question whether we are worthy, competent, and lovable. I would like to create a safe space to bring together a small group of individuals to explore these concerns in the context of acceptance and non-judgement.
We, as human beings, all face difficult times during our lives. These phases can leave us feeling out of control and isolated. The simple act of choosing change in your life can help you to feel empowered and on a path to a greater sense of well-being. As an integrative therapist (using cognitive behavioral, supportive, interpersonal and existential techniques), I will first help you to define your goals and then support you as you work towards achieving them. Using those techniques that best suit your particular needs and styles, we will effectively create a New Therapy tailored specifically for you.
The ABC Support Group is an 8-week support group for women experiencing postpartum challenges. We meet on a weekly basis for 1-1/2 hours to provide tools, techniques and psychological support in a safe and collaborative space. Some of the topics covered are: motherhood myths & expectations; self-care; partnering in parenting; and dealing with anger and anxiety. The total cost for all 8 meetings is $400, payable in two equal payments, and the time of the group will be adapted according to participants' availability.
Hosted by Rosa Caporicci
Registered Psychotherapist, MA, OPQ, OCCOQ
Verified Verified
Group meets in Montréal, QC H4A
Sometimes "expecting" is not what you expect! If you are thinking about having a baby, struggling to conceive, are pregnant or are within your first year postpartum and are concerned about your experience, I can help. Sometimes too and tragically, pregnancies don't always end with a happy outcome. Whichever situation you are facing, I can offer you both individualized support or in a group setting so that you don't feel alone and isolated in your current struggle. I work collaboratively with my clients and my style is very conversational. I want you to feel comfortable and at ease in coming to therapy.
This is a group for Iranians in Canada and it is ran in Persian. It mainly focuses on identity issues. It can be hard finding who you truly are after immigration. Far from your home, in this new land, everything might feel confusing and anxiety provoking. These feelings if not resolved can impact our mental health. In this group we take cultural identity and what is it to be Iranian into account. We meet twice a month and challenge ourselves to grow and to blossom.
I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.
Bringing a new life into the world is a beautiful experience, but it can also be overwhelming, filled with highs and lows. If you're a mom with a child under twelve months old and finding the journey challenging, our 5-week Postpartum Support Group may be for you. We'll explore postpartum emotions and difficulties, which are valid and important to address. Learn practical and effective coping strategies to manage these challenges. Offer a safe space to share your experiences in a non-judgmental environment. Provide the opportunity to connect with other moms going through similar experiences.
Hosted by The Therapy Group (accepting new clients)
Registered Social Worker, MSW, CFT, Psy
Verified Verified
Group meets in Dollard-des-Ormeaux, QC H9B
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
This is an online group where we do vibrational therapy sessions in group via Zoom to work on issues such as trauma, phobias, anxiety, and depression.
I am a Drama Therapist, which is part of the Creative Arts Therapies. I use theatre techniques and games in a therapeutic framework. These tools help to access the subconscious mind, bringing issues to consciousness to be worked out in a safe and comfortable way. Also, I help you improve/acquire many skills and a great variety of things to achieve a state of mental and spiritual well-being. I'm also a vibrational therapist, restoring your mental health by working at the issue's source. These 2 approaches qualify me as a holistic therapist, assessing and working the situation as a system, a whole, bigger than the sum of its parts.
Group is currently full. Notice will be posted when there is an opening.
Hosted by Kathryn Gill
Registered Psychotherapist, PhD
Verified Verified
Group meets in Montréal, QC H3H
I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.
This is a group, which helps couples connect with other couples who are or have been through fertility treatments. Some guided discussions and activities are offered, including exploring fertility options on an emotional level. Fertility struggles are often tied into our identity, who are we, if not who we want to become? Dealing with infertility can be a long struggle, acceptance of the present moment and connecting with others truly can make it bearable.
Hosted by Jodie Thompson
Registered Psychotherapist, SCC, PSW/TS, TCF, CMFT, MSc
Verified Verified
Group meets in Vaudreuil-Dorion, QC J7V
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Quebec?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.