Processing COVID-19 Group Starting October 20/2020
The group will be both psychoeducational and supportive in nature. All group members will get a chance to talk about the impact of COVID-19. Other points: Closed Group (8-10 members only), Online/6 sessions, Psycho-education + Process group, with a live Sound Bath Meditation at the end of each group * Themes covered: stress, self-compassion, anger, loneliness, grief and building connections * Clients will do some light journal work each week for homework and will be provided with some sound based meditation recordings to use if they so desire.
Group Details
Location
Online
Online
Online
Toronto, ON M6J
Session Cost
Types of Therapy
Age
Location
My Other Groups
Stress Reduction Using Sound - 3 Dates
Gain an understanding of how stress impacts the body and brain - Learn how to tune into our body & acquire simple techniques to regulate your nervous system - Learn the basics of mediation using the power of sound - Receive a live soundbath experience during each workshop session - Develop a simple and effective at-home sound meditation practice - Receive original sound meditation recordings that you can use anywhere for only minutes a day and reference materials. No previous meditation or musical experience is necessary.
Expertise
Types of Therapy
Age
Private and Semi-Private Sound Bath Meditations
My private sound baths are tailored for you & include a combination of instruments and sound healing tools including, crystal singing bowls, shruti box, chimes, ocean drum, frame drums, rain sticks, tuning forks and voice. A sound bath meditation is deeply relaxing and has wonderful health benefits, like boosting your immune system, reducing cortisol (the main stress hormone) in your blood, and even can help promote the repair of damaged tissue; certain harmonic frequencies have been proven to stimulate the production of nitric oxide in the body, which also has anti-bacterial and anti-fungal benefits.