Anger Management is the process of learning to recognize signs of anger (when you're becoming angry) and taking action; to understand your options of expressing anger and to deal with the situation in a productive way. Our course will help you recognize frustration early and provide the ability to resolve them in a way that allows you to express your needs and keeps you in control. Anger is a normal healthy emotion that can be expressed appropriately - Anger Management at The Family Enhancement is about learning how to do so.
Hosted by The Family Enhancement Centre
Registered Social Worker
Verified Verified
Group meets in Saint Catharines, ON L2R
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
A collaboration between Julia Sage, MSW and Meg Max, arts facilitator and therapeutic arts practitioner. Dear Anxiety is a 5 week, online workshop series grounded in evidence based concepts from Acceptance & Commitment therapy to help you build awareness & understanding of anxiety as well as mindfulness tools to help you live fully with your own anxious experiences. These approaches will be complimented by creative writing exercises, conversation and a community environment. Dates: Weekly x 5 weeks beginning Tuesday October 29, 2024 from 11:30am to 1:00pm EST. Cost: $365.00 for 5 sessions (Note: This group may be covered by some extended health insurance plans).
Hosted by Julia Sage
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Ottawa, ON K2A
You deeply desire to break free from the anxiety that has become the centre of your life. My practice is here to support you if you struggle with panic attacks, OCD and/or health-related anxiety. If this is you, read on! You might be overwhelmed with worry that something is seriously wrong with your health. Despite visits to health care professionals and endless searching you continue to worry. Likewise, you might feel unable to live your day-to-day life freely for fear that you may get caught in an panic attack. You dream of living at ease in your body again. Anxiety has left you feeling like a shell of the person you once were.
Cognitive Behavioural Therapy (CBT) is an empirically supported treatment for mood and anxiety. It is short-term and skills-based. Group therapy offers connection with others, which is so important in the postpartum period to help normalize your experiences. It is a cost effective alternative or supplement to individual therapy. This group is suitable for parents with babies 1-12 months of age. Babies are welcome to attend. This group will be led by Clinical Psychologists Drs. Jillian Satin and Samantha Waxman. Contact info@wellparentscentre.com for more information or to secure your spot.
Hosted by Jillian Satin
Psychologist, PhD, CPsych, PMH-C
Verified Verified
Group meets in Toronto, ON M4P
I feel honoured that my job is to help parents and aspiring parents. I am a registered Clinical and Health Psychologist and the co-founder of The Well Parents Centre. I offer individual therapy and couples therapy, with a specific focus on infertility, loss, pregnancy, postpartum, and the early years of parenting. Some of the issues we work on include improving mood, anxiety, adjustment, and relationships. My therapeutic approach is most often Cognitive Behavioural Therapy (CBT) and can be described as non-judgemental, practical, and often humorous. Please note that I am currently offering a sliding scale for lgbtqia2s+ couples.
Hosted by Linsey Bell
Registered Psychotherapist, RP
Verified Verified
Group meets in Toronto, ON M4P
This 5 week Class and follow-up group teaches you by experience how to deal with, release and gradually let go of anxiety and panic attacks. These techniques include breath-work and mindfulness meditation. Week 4 and 5 will help you to grow the happy and peaceful life you deserve. I'll also help you develop ongoing support for your personal recovery. Talk to me about the affordable package choices that are based on the amount of help you would like to get.
Hosted by Philip Ames
Registered Psychotherapist, RP
Verified Verified
Group meets in Toronto, ON M4C
How to find hope? How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You may be struggling with anxiety or panic and nothing seems to work to get rid of it! As a result you feel limited in your relationships or work. Growing frustration with continued anxiety can block you from creating the life you desire. Anxiety and panic attacks can feel like annoying house guests who EAT everything in your FRIDGE and never, ever LEAVE.
Hosted by Eastwood Psychologists
Psychologist, PhD, RBA
Verified Verified
Group meets in Brampton, ON L6W
A men’s group is a very powerful tool to reduce shame in a man’s life and to help a man come out of hiding. It is a deeply powerful experience to share vulnerability with other men in a safe setting and to realize that you are not alone. When men learn how to become intimate with other men (in a non-sexual way) it generally creates positive impacts in all areas of their life. The group has a cost of $640 which is $80 for every weekly 2-hour session. It is covered by insurance if your insurance covers Registered Psychotherapist (RP).
Hosted by Eric Pierni
Registered Psychotherapist, EMDR, CSAT, RP
Verified Verified
Group meets in Toronto, ON M4P
I have been working exclusively with men since I started practicing psychotherapy and am the owner of the psychtoherapy practice, Men Therapy Toronto. I'm a Certified Sex Addiction Therapist and a EMDR (Eye Movement Desensitization and Reprocessing) therapist which basically means I help men move through their trauma and live a more empowered life. If you are finding yourself stuck in patterns that are no longer serving you I'd be happy to work with you to help identify alternative ways of showing up in the world.
A virtual 4-week group to give you the skills to master stress and anxiety using body-based "bottom-up" therapies. The group starts on October 17th and runs weekly for 4 consecutive Thursdays from 6:00pm to 7:30 pm. We will be skipping the week of Halloween.
Hosted by Camila Espana
Registered Social Worker, BA, MSW, RSW
Verified Verified
Group meets in Toronto, ON M5V
Are you feeling disconnected and lacking intimacy in your relationship(s)? Are you feeling stuck in past hurts and betrayals including infidelity/cheating? Do you crave connection, understanding, intimacy and harmony in your relationships? Do arguments escalate quickly and leave you feeling unheard, misunderstood, and emotionally drained? Do small disagreements spiral into major battles, creating a toxic atmosphere in your relationship? As a relational therapist, I support couples and families navigating these common relationship difficulties and many more. A thriving and fulfilling relationship is within reach!
6 Week Psychoeducation group for female identifying teens who are looking for support with self-esteem, body image and disordered eating. Each session will focus on educating with information that can empower you to build healthy self-esteem, a strong identify, feel comfortable and confident in your body, make healthy nutritional choices and regulate eating patterns. Topics will include self-esteem, body acceptance, body neutrality, body positivity, disordered eating patterns, eating disorders, health at every size (HAES), intuitive eating, weight inclusivity and set point theory. The end of each session offers an activity and homework to be complete.
Hosted by Stephanie West
Registered Psychotherapist, MA, RP
Verified Verified
Group meets in Brantford, ON N3R
Do you ever feel alone in the world, or like no one understands you? Are you wondering if a difficult experience in your past has not been healed? Feelings of fear, guilt and shame prevent you from speaking your truth. You may be anxious about the future or feel hopeless but are afraid to talk to others about it.
A group to connect and be supported with regards to improving general mental health, while focusing especially on anxiety support and mindfulness tools.
Hosted by Janina Kanonas
Registered Psychotherapist, MA, BA, RP
Verified Verified
Group meets in Courtice, ON L1E
We all go through seasons in life where we could use some extra support. I am committed to partnering with you through the emotional and/or relational challenges you are facing. If you are looking for a safe place to explore how to make changes for yourself and your relationships, I invite you to reach out. I will come alongside you with my authentic presence, compassion and a true desire to understand your unique situation and what you have lived through. I will partner with you to bring more safety, wholeness and healing to your body, mind and relationships.
Hosted by Dawn Whalls
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Group meets in Point Edward, ON N7V
This workshop is specifically designed for new dads as a way to celebrate the unique journey of fatherhood from the very beginning to the reality of raising a child. Through interactive activities and real-life examples, new dads will gain the skills and confidence to navigate the joys and challenges of fatherhood with grace and resilience. This workshop provides a safe and supportive space for new dads to connect, share, and learn from each other as they embark on this life-changing journey. Learn more here www.uplifttherapyformen.com/workshop1
Hosted by Uplift Therapy for Men - Etobicoke & Virtual (ON)
Registered Psychotherapist, RP, OT
Verified Verified
Group meets in Toronto, ON M8V
Are you a man seeking to break free from the grip of stress, anger, anxiety, grief and self-doubt? Are you someone who's ready to embark on a transformative journey towards self-discovery and growth? You're looking for effective strategies to manage challenges, enhance self-esteem, and cultivate meaningful connections. You aspire to reclaim your inner strength and embrace a life of purpose, because you deserve it. Remember, seeking help is a sign of strength, and the benefits ripple through every aspect of your life.
This group is designed for individuals who become overwhelmed by their emotions, and who may engage in behaviors in response to these emotions that they would like to change. One of four themes is addressed each month, including mindfulness, distress tolerance, emotion regulation, and interpersonal relationships. Participants are invited to join for four consecutive months, or to choose the months that they feel are most relevant.
Hosted by New Leaf Psychology Centre
Psychologist, PhD
Verified Verified
Group meets in Milton, ON L9T
Dr. Sherry Van Blyderveen, C. Psych., received her Ph.D. in Clinical Psychology from Simon Fraser University and is registered with the College of Psychologists of Ontario. Along with her part-time private practice, Dr. Van Blyderveen is currently a Staff Psychologist with the Pediatric Eating Disorders Program at McMaster Children's Hospital and is an Assistant Professor (Part-time) in the Department of Psychiatry and Behavioural Neurosciences and the Department of Pediatrics at McMaster University. Her previous experiences include a variety of hospital, community mental health, private practice and correctional settings.
I have been teaching meditation classes for 7 years. My meditation and mindfulness groups are four week groups that run for 1.5 hours a week. During the classes I teach 11 different meditations and mindfulness activities, providing participants a full range of meditation practices to choose from. The group provides instant feedback, and supports members in between groups with the use of an app that allows me to coach you daily.
Hosted by Michelle MacIntosh
Registered Social Worker, MSW
Verified Verified
Group meets in Saint Catharines, ON L2S
Drawing on over 25 years of private practice, Michelle is deeply committed to empowering women through life's transformative moments. Michelle's expertise as a social worker and meditation teacher enriches her practice, emphasizing rapid, meaningful change in day-to-day life.
As a counselor, I create a safe space for couples to openly discuss their issues and emotions. I help them identify underlying issues, improve communication, and develop effective conflict resolution skills. I guide couples in rebuilding trust, addressing betrayal, and fostering empathy and understanding. I encourage self-reflection, personal growth, and provide ongoing support to help them achieve their relationship goals.
Hosted by Reza Eskandari
Registered Psychotherapist (Qualifying), MACP, CCPA, PostDoC
Verified Verified
Group meets in North York, ON M3B
I specialize in working with couples facing relationship challenges that disrupt their mutual goals, creating an unhealthy and unhappy environment. I identify and address underlying issues through tailored therapeutic interventions, focusing on effective communication, rebuilding trust, and establishing mutual support. My approach transforms maladaptive patterns into constructive behaviours, promoting a healthier, more fulfilling relationship dynamic. I guide couples towards a harmonious and resilient partnership where both individuals feel valued, understood, and aligned in their shared objectives.
Dialectical Behaviour Therapy (DBT) helps people who experience unstable and intense negative emotions. DBT Skills Groups teach a range of skills that you use to better regulate your emotions and behaviours. You are taught how to identify and label intense emotions and how to manage your feelings with behavioural strategies.
Hosted by Dr. Shelley McMain - Centre for MindBody Health
Psychologist, PhD, CPsych
Verified Verified
Group meets in Toronto, ON M5N
Dr. Shelley McMain is a Registered Psychologist who has been practicing for more than 30 years. She is Head of the Borderline Personality Disorder Clinic and a Clinician Scientist at the Centre for Addiction and Mental Health (CAMH) in Toronto. She is also the Director of the Psychotherapy, Humanities, and Psychosocial Interventions Division and an Associate Professor in the Department of Psychiatry, University of Toronto. Shelley was the first Canadian clinician certified by the DBT-Linehan Board of Certification as a DBT individual and group therapist. She has also completed in-depth training in Prolonged Exposure, EFT and CBT.
For occupational therapists who are earlier in their career or new to mental health and psychotherapy, I provide online small group supervision 1-2 times/month depending on the needs of the group.
Hosted by Jennifer E Landry
Occupational Therapist, MSc
Verified Verified
Group meets in Toronto, ON M4E
At Insight OT we love helping people live better! Collaborative and client-led, we offer a unique therapeutic approach that draws on both psychotherapy and occupational therapy. We are serious about providing exceptional therapy based on individual needs and circumstances. Committed to a customized approach and practical solutions, we offer high quality, affordable individual therapy sessions for people with concerns associated with trauma, stress, anxiety, depression, dissociative disorders, psychosis and insomnia.
The fall 2022, 6 week, session will begin September 8th! Do you or someone you know have ADHD? Are you diagnosed or self diagnosed? Join us and explore your experience with ADHD and how it is affecting your life. Learn new ways to engage in self-compassion, self-understanding, and know you're not alone. We will discuss your ADHD discovery experience, stigmas, school and work place experiences, your inner critic, masking, and much more! Cost: $540 for 6 weeks (9 hours of group). If you do not receive an reply from me within 2 days, please email me directly at Melissa.revivalcounselling@gmail.com
Hosted by Melissa Howe
Registered Psychotherapist, MA, RP, RMFT
Verified Verified
Group meets in Orleans, ON K4A
Not accepting new clients until 2025. I believe we all have a deep longing for similar things: connection, authenticity, belonging, and being understood. I work with individuals (12+) and families. My approach to therapy is holistic and client centered, with focuses in Acceptance and Commitment Therapy (ACT), Attachment Theory, and Emotionally Focused Therapy (EFT)
Next session: April 4, 2024 (4-5:30pm). A new chronic pain diagnosis is confusing, overwhelming, stressful and scary. This session will help you understand your pain symptoms and triggers, take an active role on your health care team, and start building a treatment plan that fits your needs. We will help you identify your coping strengths, avoid coping strategies that make pain worse, and introduce you to new and effective pain management strategies. We will provide education, support, treatment recommendations, and self-help resources. Considering our Pain Management Group? This is an inexpensive "trial" of our treatment style!
Do you experience chronic pain? Have you been diagnosed with a chronic illness? Chronic pain / illness can impact so many areas of your life - your ability to work, maintain your home or garden, and participate in activities with your family and friends. Living with chronic pain / illness can be exhausting, overwhelming and so very frustrating. Many people who experience daily pain begin to struggle with stress, anxiety and /or depression, which increases their pain and makes it even harder to cope. Worried that group therapy "isn't for you"? I invite you to give us a chance to show you how enjoyable and helpful it can be.
