Support Groups in York, ON
FADES, a support group led by Natalie Gold, RP, of changehappens.ca, is for women who struggle with food addiction or disordered eating -- binge eating, compulsive or emotional eating, food restriction, and bulimia. FADES offers support to women who could benefit from some professional guidance with a small group of peers in a safe setting at a low cost (pay-as-you-go per session). But it is NOT a substitute for psychotherapy. Phone interview required. Due to COVID-19, FADES shifted online. NOTE: FADES is currently on a break till July 2023. If you wish to be on the email wait-list, please contact.
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Hosted by Natalie Gold
Registered Psychotherapist, RP, Gestalt, CCAP, OAMHP, IAAGT
Verified Verified
Group meets in York, ON M6C
To me, as a Registered Psychotherapist, human being, and author of 'Binge Crazy: A Psychotherapist's Memoir of Food Addiction, Mental Illness, Obesity & Recovery' (2018), seeking help is a strength. It requires the courage and wisdom to reach your own truths. I'm rooted in Gestalt therapy, a holistic, here and now approach encompassing every aspect of your life. To find what works best for you, I include other modalities, from creative forms of expression to more structured methods. In Gestalt, you are the expert (on you) and I am the guide to help you explore what needs healing.
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This is a safe, inclusive and supportive space to share your story of Healing and Transformation. We are international, artistic, and embodied. We are seeking community healing and recovery. We meet once a month ON LINE and support each other's journey of transformation. Please email or call me for more details. Everyone is welcome.
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Hosted by Florence MacGregor
Registered Psychotherapist, MFA, MPS
Verified Verified
Group meets in Toronto, ON M8V
Grieving? Life Transitions? Couples Issues? Anxiety ? Trauma ? These are fundamental core issues in being human. You can recover and renew your life. Reach out and talk about it. I offer a free one-hour consultation.
It's really not about one to one here, as much as it is that feeling of being the one man, against the world. There is this unnerving feeling that comes with the realization that affordable great mental health supports, or even just a few peers to lean on, with the guidance and support of a therapist like myself, to seriously decompress or take a part some ongoing challenges... well that is hard to find. Let's meet via zoom, to keep cost low, and experience invaluable. this group runs for 8 weeks in length.
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Hosted by Psychotherapist (Tanice Lewis, MSW, RSW, Phd c.)
Registered Social Worker, MSW, RSW, PhD (c)
Verified Verified
Group meets in Toronto, ON M6P
As an adult, we expect to have everything under control, and we set these expectations that are supposed to set us a part from our parents. In reality, are you feeling as if the rug has been pulled from under you? Have you been feeling as though the relationship that you want or wanted between yourself and your partner, is not even close to what you envisioned? Have you been going to work, and going through the motions of life, except you truly feel to lay still in bed? Is there a loss that has you in a frozen place, & screaming HELP! Have you overcome a life challenge, & now you are ready for therapy to be part of your self care?
It can feel isolating to go through something so heavy as a divorce or seperation. Just know that you're not alone. In this 6-week supportive divorce group therapy, you will be in a safe environment with women who have also gone through similar challenges. Women will learn coping skills, have a space to process their emotions, and feel empowered. Space is limited to 8 spots, and sessions are held virtually every Wednesday evenings. Email faizah@duhatherapy.ca for more details.
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Hosted by Faizah Latif - Duha Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Mississauga, ON L5B
Are you having trouble navigating relationships? Do you need help processing difficult emotions? Welcome to the start of your beautiful healing journey. I am here to help you navigate life's ups and downs and to help you rise from your challenges. I specialize in supporting my clients through complex family dynamics and relationships, and to enhance empowerment. I also help educate my clients on the differences between cultural practices and compare them to Islamic values. My goal is to help you align better with your faith, so that you can be a more confident Muslim.
Are you a caregiver experiencing stress & exhaustion seeking inspiration, creativity & connection? We meet as a cohort online four times a year to explore & share wisdom. Seasonal Themes include: Fall - Gratitude: Giving thanks for our capability to care; Winter- Honouring Our Pain: Honouring our caregiving; Spring- Seeing With New & Ancient Eyes: Caring with renewed heart; Summer - Going Forth: Going forth with collective care. (Inspired by Joanna Macy's Work that Reconnects). 2023-2024 Dates: Sept 20, Dec 20 Mar 20, June 19 Time: 7:30-9pm ET. Cost: $150 + HST (includes 4 sessions) To register: https://amylister.ca/events
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Hosted by Amy Lister Psychotherapy
RP, DTATI, PCC, OCT
Verified Verified
Group meets in Toronto, ON M4G
I support individuals and caregivers navigating transitions across the lifespan - whether it be changing health, relationship status, job role, or experiencing loss - I offer psychotherapy and art therapy to support you to find steady ground in these challenging times. I will meet you wherever you are at and we can co-create a pathway that holds you in feeling reconnected, renewed and resourced while navigating transitions, making decisions, and moving forward - in your own way, at your own pace.
VMT is an expressive arts therapy based in the body. It uses voice, movement, song, theatre and images as well as physical grounding, stretching and verbal exchange to bring about a more embodied vocal, physical and emotional expression. Opening the expressiveness of the voice allows the voice to emerge more fully, but what really emerges is the person. The intention is for participants to have the chance to experience in themselves a relaxation, an attention and/or inner physical/emotional connection to their voice, which can also be a wonderful - and potent - starting point for an expressive body-based therapy.
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Hosted by Daryl Vineberg
Registered Psychotherapist, RP, VMTR, BA, MEng
Verified Verified
Group meets in Toronto, ON M6R
Does it feel like something has stopped working in your life or your relationship, and you're no longer able to manage the way you used to? Are you feeling angrier, sadder, or more irritable than you used to? Or perhaps you are dealing with a difficult life event/transition and feeling like you're going it alone? I can help. I can be right there with you (and your partner, for couples work), and together we will explore what's moving in you.
We run an online 24-week DBT Skills Group for Adults. In the group we teach skills related to mindfulness, emotion regulation, distress tolerance, interpersonal skills, and mental flexibility. DBT is the gold standard treatment for people with BPD. And has been found to be effective for people coping with ADHD, emotional dysregulation, biopolar depression, and eating disorders. If you are interested in enrolling or have questions feel free to contact us.
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Hosted by Wise Mind Psychological Services, Toronto
Psychologist, MEd, CPsych
Verified Verified
Group meets in Toronto, ON M6S
Hello, I am Fiona Downie, a Clinical Psychologist and the Clinic Director of Wise Mind Psychological Services in Toronto. At Wise Mind, we assist clients with a wide range of concerns but have a particular focus on providing assessment and treatment for eating disorders (such as anorexia and bulimia nervosa, ARFID, and binge eating), trauma (for example, PTSD and CPTSD), Borderline Personality Disorder (BPD) and difficulties with regulating emotions, Anxiety Disorders (including panic attacks, social anxiety, GAD, and phobias), Depression, and OCD. Whether you have been coping with your concerns for years or weeks, we can help!
Are you ready to take control and thrive with Adult ADHD? This empowering workshop is designed for adults looking to conquer distraction, boost productivity, and unlock their full potential. Led by experienced facilitators, Beyond Distraction offers a supportive environment where you can learn practical strategies and tools to manage ADHD symptoms effectively. Throughout this workshop, you'll explore various techniques for improving focus, time management, and organization. You'll also discover how to harness your unique strengths and talents, turning ADHD traits into assets. Join us and connect with a community of individuals who understand your journey.
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Hosted by Samira Rostami
Registered Psychotherapist, PhD, MSc, CPsych
Verified Verified
Group meets in Toronto, ON M5H
With 14 years of experience in psychotherapy, university lecturing, and cutting-edge clinical brain-imaging research, I bring a wealth of expertise to help guide you on your journey. Elevating your life's quality isn't just my job – it's my heartfelt passion. I specialize in supporting adults dealing with various concerns like anxiety disorders, depression, PTSD/trauma, ADHD/ADD, phobias, panic, and life challenges such as romantic relationships, work environment, decision-making, conflict resolution, self-esteem, and parenting. Your journey to a fulfilled life begins here. For more information, explore my website.
Our Cognitive Behavioral Therapy (CBT) group therapy (for adults and teens) is designed for those grappling with anxiety. Over regular bi-weekly sessions, participants learn to manage their anxiety by identifying and challenging negative thought patterns. Each session explores CBT aspects like cognitive restructuring, exposure therapy, and mindfulness. Interactive discussions and take-home tasks offer practical skill-building opportunities in a supportive environment. The program provides both skill development and peer support, empowering individuals to control their anxiety and enhance their life quality.
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Hosted by Healing Roots Therapy
Registered Psychotherapist, MA, RP
Verified Verified
Group meets in Mississauga, ON L5R
****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
EFFT & EFST workshop to give parents skills to feel confident managing big feelings and behaviours -Navigate your child's big feelings -Set limits, problem solve behaviours -Strengthen family relationships -Navigate your own emotions that often come up and get in the way of supporting your child -Trust your own intuition and feel more confident in your parenting -Great for supporting any diagnosis or no diagnosis
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Hosted by Attuned Families
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Toronto, ON M6S
Prevention, Early Intervention and Innovation. Our commitment is to help families find connection, parents find peace and children thrive. We draw on various research based methods, tailored to your needs. At Attuned Families client care is our top priority. Call us anytime to ask your questions and find out how we can help.
This service is offered ONLY to therapists, social workers, and mental health practitioners who are interested in enhancing the quality of their work with clients and who are working towards their accreditation in the CRPO, or/and CAMFT, or AAMFT . Online Supervision takes place individually or in the dyad. Its frequency can be tailored based on your needs. Please send your resume and contact via phone or email for further information.
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Hosted by Tahereh Barati
Marriage & Family Therapist, PhD, RP, CACFT-S, AAMFT
Verified Verified
Group meets in Toronto, ON M4S
When problems take over our lives and relationships, a wide range of concerns may be present. We seek understanding, solution and relief from the grip that the problems have on us - problems. I provide counselling services to address your relational, emotional and behavioural issues from depression, anxiety, anger, and grief to parenting, relationships with children, spouses, pre-marital, common-laws, blended families, and beyond. Our collaborative conversations will support you in gaining new understanding, exploring alternative solutions, and get relief from the grip of problems.
As the world reaches elevated levels of chaos and struggle, many of us our challenged to be good let alone great. No matter what labels we place upon ourselves or others place on us we are all here having a human experience. But what does it even mean and how does it affect our lives? We are all at different levels of consciousness but sometimes its hard to know what decision to make from one minute to the next. This group will help you to gain a deeper understanding of spirituality. It will educate, support and most of all reminded that you are loved.
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Hosted by Kerrin St-Omer
PC, MBP, Reiki
Verified Verified
Group meets in Mississauga, ON L5V
We are Human Beings not Human Doings! Finding the power to be who we want to be and feel how we want to feel takes effort and support. You are not alone. We first uncover and heal anything blocking you from being your true authentic self. Reducing your stress, worry and mastering your emotions then learning and applying new ways of being so you reach optimal levels of emotional wellness is key. Whatever it is you're struggling with, I'm here to let you know that I care and my holistic approach will leave no stone unturned. Let's work to find the root cause of what's holding you down so you can heal and transform. The time is now!
Are you looking to build your clinical skills in a group setting? Group supervision runs quarterly 1-2 times per month depending on the needs of the participants.
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Hosted by Rebecca Woodall
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Toronto, ON M4G
Now Accepting New Clients For In Person and Online Therapy, with No Wait List! We understand that when sad, bad or stressful events happen throughout your life (no matter how BIG or how SMALL!), it can change how you see yourself, other people and the world around you. When you go looking for help it can be hard to know where to start, but I'm here to help you start to make the changes you are looking for. Our team is dedicated to offering more than just talk therapy, but are trauma specialists offering evidence based treatment.
Loneliness impairs us. We are all pack animals and we all need meaningful connection with others. Many of us have gotten rusty in our social skills, especially now. We have a great time in Friendship Groups for Humans. This is not therapy, this is a peer-support group with a focus on connection and wellness. We practice loving kindness together to create a safe space to share what's going on for you in your life as we find new flexibility to co-create more meaningful relationships and experiences in life. Online. Looking for locations around Church/Wellesley.
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Hosted by Darren Elliott
Registered Psychotherapist (Qualifying), BED, BBA, RPQ, CAPT, CRPO
Verified Verified
Group meets in Toronto, ON M4X
How you feel, matters. Therapy isn't for someone who has it worse than you, you owe it to yourself to reach for the support you need to thrive. You could be looking for support during a difficult time or recovery after a difficult ending or experience. You might have some confusion as to why things are going wrong in your relationships, which you hope to strengthen or repair or end. Perhaps the pandemic turned life upside-down and you are finding your balance again. Maybe you feel disconnected, alone or have suffered in a relationship with someone who does and are looking for a therapist who can understand what's happening.
This group helps therapists share and work through their own feelings about therapy as a vocation. Group members can bring issues of the day to the group, share ideas for self care, explore effective use of self all in a group format with other therapists. Plus topic exploration will be encouraged. Two experienced therapists will guide you through a 90 minute exploratory support group. This is not supervision, this is self care and self development. Maximum of 9 participants.
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Hosted by Claire Silvester
Registered Psychotherapist, BSc, MSc, RP, CHRE
Verified Verified
Group meets in Toronto, ON M5P
Check me out and see if I am a fit for you. Then, if so, we work together on your difficult issues. You may have relationships problems (including intimacy issues),parenting struggles, childhood trauma or grief . Sometimes there is no apparent reason for difficult feelings, Together we work at finding new choices, new understandings and expectations. Please tell me your life’s pressures, share some goals or download you have my full attention. Need to relax, ask about experiencing hypnosis-deep relaxation “Let it go”. Public safety personnel trained, for help with work related matters. Life and work transitions with Tea !
This is a small virtual group that takes place weekly to support those who are experiencing grief and loss. There is a minimum commitment requirement due to the nature of the group. Please inquire directly for more information.
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Hosted by Elena Salini
Registered Psychotherapist, RP
Verified Verified
Group meets in Toronto, ON M6P
I have 27 years of experience working in the field of mental health in various roles. As a Psychodynamic Psychotherapist my focus areas are working with grief and loss, shame, anxiety, and self esteem. My approach is informed by the Existential/Humanistic perspective, compassionate inquiry, and mindfulness approaches.
I am a certified yoga therapist and have taught yoga to improve mental health in India, Malta and at Mississauga YMCA in Canada. I combine my knowledge in yoga with Western therapies like Cognitive Behavioural therapy, Mindfulness theory, narrative therapy and Daniel Goleman's theory on emotional intelligence. With my unique approach, I help my clients to enhance their awareness, help them build their emotional intelligence to change their dysfunctional thoughts and behaviours. The meaning of word "Yoga" is union or wholeness, I help my clients to claim their wholesomeness, lost due to trauma, grief and other problems.
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Hosted by Mamta Bhatt
Registered Psychotherapist (Qualifying), MACP, RP (Q), RMT
Verified Verified
Group meets in Mississauga, ON L4Z
Have you experienced trauma or grief that completely overwhelms your senses in present? Have you isolated yourself from friends and near and dear ones? Does the experience of ongoing abuse in the current relationship results in emotional meltdowns in you? Are you struggling with anger, hatred and resentments? Do you want to live in the present moment with joy, hope and passion? Do you want a life filled with purpose and meaning? Let me assure you that it's possible to overcome hurdles, feel peaceful and connected again! Call me to uncover the possibilities and potential!
This weight management group uses mindfulness and CBT techniques
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Hosted by Farooq Naeem
Psychiatrist, MD, MRCPsyc, MSc , PhD
Verified Verified
Group meets in Toronto, ON M5S
I see a small number of clients with complex needs. I am a psychiatrist and a CBT therapist. My areas of expertise include psychosis, mood and anxiety disorders, obesity and life coaching. I was trained in Psychiatry and CBT in Liverpool and Southampton, England. I pioneered techniques to adapt CBT across a range of cultures and for a variety of disorders.
Join our free biweekly Dialectical Behaviour Therapy (DBT) skills webinars led by our trained DBT experts, who will review a new DBT skill each session to help you gain better emotion control, improve your relationships, and increase your overall well-being — all for free. This is part of our mission to increase access to DBT services, including for those who do not have access to therapy. Visit www.dbtvirtual.com/free-dbt-skills to register. Please note that these webinars do not qualify as or replace therapy. Looking for therapy instead? Visit www.dbtvirtual.com.
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Hosted by DBT Virtual - DBT Program in ON, BC, AB & NS
Registered Social Worker, MSW
Verified Verified
Group meets in Toronto, ON M4W
Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? We help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. We're a team of therapists specializing in Dialectical Behaviour Therapy (DBT), and we're here to help you untangle longstanding patterns so that you can take back control over your emotions and live a more meaningful life.
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Hosted by Iara Da Costa
Psychologist, PhD, CPsych
Verified Verified
Group meets in Toronto, ON M4W
See more therapy options for York
FAQs - About Group Therapy and Support Groups
How can I find a support group in York?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.