Support Groups in Tecumseh, ON
13 Week DBT Skills Group (CLOSED - PLEASE INQUIRE ABOUT FUTURE DATES). Feeling overwhelmed and looking for strategies to help with impulse control, managing fluctuating emotions, improving communication skills, and building healthy relationships. Dialectical Behaviour Therapy is a skills-based therapy ...
![](https://photos.psychologytoday.com/6a9da7c5-7d28-4bb4-b028-1a9e3c7e2c00/1/320x400.jpeg)
Hosted by Tracie Gignac
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
Group meets in Tecumseh, ON N8N
13 Week DBT Skills Group (CLOSED - PLEASE INQUIRE ABOUT FUTURE DATES). Feeling overwhelmed and looking for strategies to help with impulse control, managing fluctuating emotions, improving communication skills, and building healthy relationships. Dialectical Behaviour Therapy is a skills-based therapy ...
More Groups Nearby
Are you or your teen struggling with confidence, self-esteem, or difficulty expressing emotions? Human beings are wired to connect socially, but fear of rejection, judgment and shame often prevent us from seeking support - even during times when we need ...
![](https://photos.psychologytoday.com/f4499b07-ec2c-4b7e-bccc-6eb198230642/2/320x400.jpeg)
Hosted by Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
Group meets in Windsor, ON N8R
Are you or your teen struggling with confidence, self-esteem, or difficulty expressing emotions? Human beings are wired to connect socially, but fear of rejection, judgment and shame often prevent us from seeking support - even during times when we need ...
Everyday Happiness uses a variety of techniques such as mindfulness based stress reduction, positive psychology and solution focused problem solving. Learn strategies on becoming present, increasing awareness and expressing gratitude. We will discuss love, relationships, forgiveness and strategies on how ...
![](https://photos.psychologytoday.com/fb5b9d62-8613-4a42-8467-0666bafd5fb2/3/320x400.jpeg)
Hosted by Metanoia Health & Wellness
Treatment Centre
Verified Verified
Group meets in Windsor, ON N8R
Everyday Happiness uses a variety of techniques such as mindfulness based stress reduction, positive psychology and solution focused problem solving. Learn strategies on becoming present, increasing awareness and expressing gratitude. We will discuss love, relationships, forgiveness and strategies on how ...
ACT (Acceptance and Commitment Therapy) is one of the number one evidence-based modalities for mental health, addictions, low self-worth and if you feel stuck. The goal - to create a rich, full and meaningful life, guided by your values, despite ...
![](https://photos.psychologytoday.com/eb78b965-a18b-425c-bde8-a279ec1fdd1d/2/320x400.jpeg)
Hosted by Hope and Healing Counseling
Registered Social Worker, RSW
Verified Verified
Group meets in Windsor, ON N8X
ACT (Acceptance and Commitment Therapy) is one of the number one evidence-based modalities for mental health, addictions, low self-worth and if you feel stuck. The goal - to create a rich, full and meaningful life, guided by your values, despite ...
Parenting can be difficult and there is no one size fits all solution. This class helps parents with stress management, coping strategies, improved communication and facilitating emotional regulation for yourself & your child. This class is perfect for anyone who ...
![](https://photos.psychologytoday.com/fb5b9d62-8613-4a42-8467-0666bafd5fb2/3/320x400.jpeg)
Hosted by Metanoia Health & Wellness
Treatment Centre
Verified Verified
Group meets in Windsor, ON N8R
Parenting can be difficult and there is no one size fits all solution. This class helps parents with stress management, coping strategies, improved communication and facilitating emotional regulation for yourself & your child. This class is perfect for anyone who ...
A 6-week group for caregivers who support an adult with an eating disorder. The goal of the group is to offer practical strategies to help you support your loved one in the recovery. You will learn practical tools to identify ...
![](https://photos.psychologytoday.com/5cb21e58-f630-4f9e-a350-1e78fe38bd5c/3/320x400.jpeg)
Hosted by Nikita Yeryomenko
Psychologist, PhD, CPsych
Verified Verified
Group meets in Windsor, ON N9K
A 6-week group for caregivers who support an adult with an eating disorder. The goal of the group is to offer practical strategies to help you support your loved one in the recovery. You will learn practical tools to identify ...
Over 50% of adults now complain of difficulty sleeping, half of these chronically. We now know that sleeping pills are not the solution to insomnia and that it is possible to successfully treat insomnia using Cognitive Behavioural Therapy Insomnia (CBT-i). ...
![](https://photos.psychologytoday.com/f4499b07-ec2c-4b7e-bccc-6eb198230642/2/320x400.jpeg)
Hosted by Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
Group meets in Windsor, ON N8R
Over 50% of adults now complain of difficulty sleeping, half of these chronically. We now know that sleeping pills are not the solution to insomnia and that it is possible to successfully treat insomnia using Cognitive Behavioural Therapy Insomnia (CBT-i). ...
I have studied, practiced and taught mindfulness meditation since 2007. I have attended silent meditation retreats and intensive programs with a variety of teachers including: Jon Kabat-Zinn, Saki Santorelli, the late Michael Stone, Normal Feldman, Molly Swan and all the ...
![](https://photos.psychologytoday.com/2df77b33-5649-4cd1-ac09-5548db2e784c/3/320x400.jpeg)
Hosted by Gisele Harrison
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Windsor, ON N9C
I have studied, practiced and taught mindfulness meditation since 2007. I have attended silent meditation retreats and intensive programs with a variety of teachers including: Jon Kabat-Zinn, Saki Santorelli, the late Michael Stone, Normal Feldman, Molly Swan and all the ...
Participants are provided guidance in developing a map of the parts that make up their personality system. Identifying and cultivating intimacy with our system of parts can be a powerful step toward liberation from
suffering. Parts mapping can be ...
![](https://photos.psychologytoday.com/2df77b33-5649-4cd1-ac09-5548db2e784c/3/320x400.jpeg)
Hosted by Gisele Harrison
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Windsor, ON N9C
Participants are provided guidance in developing a map of the parts that make up their personality system. Identifying and cultivating intimacy with our system of parts can be a powerful step toward liberation from
suffering. Parts mapping can be ...
Our practice provides psychological assessments and psychotherapeutic treatment to individual adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues ...
![](https://photos.psychologytoday.com/4c55547f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Grandi and Associates
Psychologist, Laurea, CPsych, RP
Verified Verified
Group meets in Windsor, ON N9G
Our practice provides psychological assessments and psychotherapeutic treatment to individual adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues ...
This group is for teens aged 14-17 who are struggling with managing anxiety and stress. This is a two part workshop on Wednesday June 5th, 2024 and Wednesday June 12th, 2024 held at Metanoia Health & Windsor. This workshop is ...
![](https://photos.psychologytoday.com/fb5b9d62-8613-4a42-8467-0666bafd5fb2/3/320x400.jpeg)
Hosted by Metanoia Health & Wellness
Treatment Centre
Verified Verified
Group meets in Windsor, ON N8R
This group is for teens aged 14-17 who are struggling with managing anxiety and stress. This is a two part workshop on Wednesday June 5th, 2024 and Wednesday June 12th, 2024 held at Metanoia Health & Windsor. This workshop is ...
Women's Support Group. Various topic's dealing with trauma, addiction and relationship issues
![](https://photos.psychologytoday.com/3c4f9584-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Robert Goulard Counselling service
Registered Social Worker, MSW, RSW, CACII
Verified Verified
Group meets in Windsor, ON N8Y
Women's Support Group. Various topic's dealing with trauma, addiction and relationship issues
The main purpose of this process group is to provide a means through which relationships with significant others can be improved and enhanced. Group members often act out unresolved conflicts from early life experiences or traumatic events, within the safe ...
![](https://photos.psychologytoday.com/3c4f9584-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Robert Goulard Counselling service
Registered Social Worker, MSW, RSW, CACII
Verified Verified
Group meets in Windsor, ON N8Y
The main purpose of this process group is to provide a means through which relationships with significant others can be improved and enhanced. Group members often act out unresolved conflicts from early life experiences or traumatic events, within the safe ...
This is not a psychotherapy group, this is presented in a coaching format. This will use somatic approaches, parts work, Salutogenic approach, Polyvagal theory other evidence based interventions. There is only 6 spots available at a time. Some of the ...
![](https://photos.psychologytoday.com/1f9be690-63f6-4bad-aa44-0e810efc561a/2/320x400.jpeg)
Hosted by Bianca Stefina
CYCP, BA, RSSW, CCTS-A
Verified Verified
Group meets in Windsor, ON N9A
This is not a psychotherapy group, this is presented in a coaching format. This will use somatic approaches, parts work, Salutogenic approach, Polyvagal theory other evidence based interventions. There is only 6 spots available at a time. Some of the ...
Neuro Wellness Institute Inc. offers quality counseling and neurofeedback service to individual and family in Great Windsor Area. We are located in South Windsor Area and parking is free.
![](https://photos.psychologytoday.com/b0d53cef-2c0d-4ead-841f-804a53800b13/2/320x400.jpeg)
Hosted by Neuro Wellness Institute Inc
Registered Psychotherapist, PsyD
Verified Verified
Group meets in Windsor, ON N9E
Neuro Wellness Institute Inc. offers quality counseling and neurofeedback service to individual and family in Great Windsor Area. We are located in South Windsor Area and parking is free.
This is a two hour self-compassion vision board workshop with a focus on mindfulness, creating your vision. We also discuss brief ACT skills to help with unwanted thoughts. Guided meditations and activities.
![](https://photos.psychologytoday.com/eb78b965-a18b-425c-bde8-a279ec1fdd1d/2/320x400.jpeg)
Hosted by Hope and Healing Counseling
Registered Social Worker, RSW
Verified Verified
Group meets in Windsor, ON N8X
This is a two hour self-compassion vision board workshop with a focus on mindfulness, creating your vision. We also discuss brief ACT skills to help with unwanted thoughts. Guided meditations and activities.
Stress can come from many different things; school, friendships, relationships, a busy schedule and life's changes and challenges. Anxiety can feel like an intense level of stress and can interfere with how we think, feel and behave and can produce ...
![](https://photos.psychologytoday.com/6d6c7244-4a14-418d-b412-452ec77f76ae/1/320x400.jpeg)
Hosted by Michelle Laframboise
Registered Psychotherapist, CYC, BA(H), MA, RP
Verified Verified
Group meets in Windsor, ON N8R
Stress can come from many different things; school, friendships, relationships, a busy schedule and life's changes and challenges. Anxiety can feel like an intense level of stress and can interfere with how we think, feel and behave and can produce ...
A 6 week group for caregivers who support an adult with an eating disorder. The goal of the group is to offer practical strategies to educate & empower you to support your loved one in the recovery process. You will ...
![](https://photos.psychologytoday.com/1482e699-fa10-425b-b48a-ac1a83c67898/2/320x400.jpeg)
Hosted by Dana Dupuis
Registered Social Worker, BA, BSW, MSW
Verified Verified
Group meets in Windsor, ON N9K
A 6 week group for caregivers who support an adult with an eating disorder. The goal of the group is to offer practical strategies to educate & empower you to support your loved one in the recovery process. You will ...
Social Media has made a major impact on the lives of children and teenagers over the past ten years. Parents and guardians are often unsure of how to respond to this threat, and are unaware of many activities children are ...
![](https://photos.psychologytoday.com/464acd1c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Uniquely You Counselling
Counsellor, MA, CCC, RSW
Verified Verified
Group meets in Windsor, ON N8X
Social Media has made a major impact on the lives of children and teenagers over the past ten years. Parents and guardians are often unsure of how to respond to this threat, and are unaware of many activities children are ...
Men can benefit greatly from having emotional support and close friendships with other men. Yet, many have difficulty initiating this type of bond. Men need support just as much as everyone else but until recently, our society has encouraged them ...
![](https://photos.psychologytoday.com/1ff3bb68-8735-4100-8c95-7f8897d14ef8/2/320x400.jpeg)
Hosted by Carly Charron
Registered Social Worker, BA, MSW, RSW, PhD(c)
Verified Verified
Group meets in Windsor, ON N8R
Men can benefit greatly from having emotional support and close friendships with other men. Yet, many have difficulty initiating this type of bond. Men need support just as much as everyone else but until recently, our society has encouraged them ...
See more therapy options for Tecumseh
FAQs - About Group Therapy and Support Groups
How can I find a support group in Tecumseh?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.