Support Groups in Pickering, ON
Family Reunification and/or Reintegration therapy is typically court ordered by a Judge during family court/custody battle.
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Hosted by Jasmin Deen
Registered Social Worker, RSW, MSW
Verified Verified
Group meets in Pickering, ON L1V
I have been working in the social services field for the last 10 years and the biggest learning experience I have is, despite change being uncomfortable at times, it is evolutionary. To be or feel misunderstood in today’s world is very common. If you are someone who can relate and looking for support in navigating life’s complexities in an open, safe and accessible environment, please feel free to connect when/if you are ready to start this journey in life. I am here to walk alongside you and at a pace that works best for you.
Family of 5 to 7 people in group sessions where you learn to accept and respect each other, grow emotional bonds and repair emotional wounds.
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Hosted by Rita Onwodi
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Pickering, ON L1V
You have a goal of reducing the burden of confusion, frustration, worry, exhaustion, sadness, isolation, fear and despair, you have been carrying this weight on your shoulders for a long time, you feel like you don't have anyone to talk to about these challenging issues. I am an empathetic clinician with over 15 years of counseling experience, I will like to help you find solutions to these problems.
Are you a man who looks like he has all figured out but deep down inside you feel lost or unsure? Is shoving down your feelings or getting too angry too easily causing you to engage in addictive behavior? Perhaps the "male code" of having to live up to an image of what society thinks a man should be, is not allowing you to be your true self? Please join me in a safe & confidential setting where you can explore, learn and grow together. We are meeting virtually due to Covid 19. Please contact me for information and registration.
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Hosted by Angini Joan Mohammed
Registered Social Worker, MSW , RSW
Verified Verified
Group meets in Pickering, ON L1W
Meet Angini, a licensed therapist with 15+ years of experience in the field of mental health. With a rich background in counseling and a deep commitment to helping people, Angini is a trusted resource for those seeking support and guidance. Angini is of Indo-Caribbean background, which has given her a unique perspective on the challenges that come with navigating different cultural norms and experiences. This background has also influenced Angini's approach to therapy, which prioritizes empathy, understanding, and cultural sensitivity.
This group is based off of Cognitive Behaviour Therapy. It is a process group that teaches you to identify why you're feeling and responding the way you are and helps to reframe the thoughts to shift into healthier behaviours.
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Hosted by Bhavna Verma
Registered Psychotherapist, BA, MSc, CCC, RP
Verified Verified
Group meets in Pickering, ON L1W
All of us experience stressors and struggles in our lives. Essentially, it is about how we process these situations that can leave long-lasting impacts. There is no right or wrong way in the processing of these events, rather there are healthy versus unhealthy coping skills. My role is to facilitate your emotional and mental health journey, to aid in building up resiliency so that you are better able to manage and work through those stressors.
Our Virtual DBT Program is a comprehensive and evidence-based treatment designed to help teenagers and young adults develop essential skills for managing emotions, building healthy relationships, and coping with life's challenges. What sets our program apart is its accessibility and flexibility. Our program offers various time slots to suit different time zones and availability. Insurance Reimbursement: For participants with insurance coverage, we provide detailed receipts that can be submitted for reimbursement from Registered Psychotherapist/Registered Social Worker coverage.
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Hosted by LiveWise Associates-In Person Sessions!
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Group meets in Pickering, ON L1V
At LiveWise Associates we believe that everyone deserves to live a fulfilling life with optimal mental well-being. Our clinic is committed to empowering individuals in Ontario and beyond, providing a range of comprehensive mental health services. We take pride in offering key differentiators that set us apart from the rest. As a reputable mental health service provider LiveWise Associates is devoted to making a positive impact on the lives of our clients. We understand the unique challenges you may face, and we are here to support you on your journey to mental wellness. A team of over 15 therapists and direct billing Available!
This group provides psychoeducational skills and tools to work through unpleasant emotions through the Dialectical Behaviour Therapy model. It is a small closed group, meaning that only those who register will be attending the full group. It is not a support group, therefore, personal information will not be shared nor asked to be shared.
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Hosted by Bhavna Verma
Registered Psychotherapist, BA, MSc, CCC, RP
Verified Verified
Group meets in Pickering, ON L1W
All of us experience stressors and struggles in our lives. Essentially, it is about how we process these situations that can leave long-lasting impacts. There is no right or wrong way in the processing of these events, rather there are healthy versus unhealthy coping skills. My role is to facilitate your emotional and mental health journey, to aid in building up resiliency so that you are better able to manage and work through those stressors.
More Groups Nearby
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Hosted by Iren Karki-Sodhi
Registered Psychotherapist, MCP, RP
Verified Verified
Group meets in Whitby, ON L1N
If you are someone who has questioned your substance use patterns in the past, our ‘Sober Curious’ support program may be for you! Did you know that addiction is not the result of moral failing or lack of willpower, but rather a complex interplay of genetic, biological, psychological, and environmental factors. Learn more! Get support with others struggling with many of the same issues in a safe and non-judgemental environment.
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Hosted by Sue Morrison
Drug & Alcohol Counsellor, BA, CAC, RPC
Verified Verified
Group meets in Markham, ON L3P
Check out my website www.whitebricktherapy.com ! There you'll find links to several interviews I've done as the Mental Health Correspondent at Bullet Point News - Get to know the real me ! The most important aspect of therapy is finding the right person to be open, honest and vulnerable with. Anxiety, depression and addiction can be painful and debilitating but they are symptoms of something much deeper. I will work with you to get beneath the surface, sort through the layers of your painful memories and experiences and come to a place of deeper understanding which can be transformational !
Hello new graduates, RP(Q)s, RPs and other mental health professionals! Need supervision hours? Your clinical supervisor will be on vacation over the summer? Join us this summer for our weekly supervision group. Please visit my website at jltherapy.ca for exact dates, or contact me for details! All groups are run virtually.
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Hosted by Jaime Lee - Psychotherapist & Clinical Supervisor
Registered Psychotherapist, MEd, RP
Verified Verified
Group meets in Markham, ON L6E
I have been in the field for over 20 years and have been fortunate to work in a variety of clinical settings. This includes an addictions treatment center, schools, children's mental health and a local community health centre. Currently I work with individuals of all ages, however my areas of speciality are with working with youth, young adults and helping individuals in their recovery from an eating disorder. I am also a part-time professor at a local college. I find my work with clients make me a better professor, and my work as a professor make me a better therapist and clinical supervisor.
In this small group, of no more than 5 participants, I will guide you through self-discovery experiences drawn from Emotion-focused therapy, Internal Family Systems, Acceptance and Commitment Therapy, Narrative Therapy, and Mindfulness to explore the parts of yourself that may be wounded or abandoned. We will use writing, art, somatic exploration, imagination and discussion to unearth the truths that may be whispering to you from within, and provide them with the love and attention they likely need to emerge. The focus will be on safety, privacy, and self-direction so that you can move at a pace that feels comfortable for you.
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Hosted by Allison Sebastian
Registered Psychotherapist, MACP, RP
Verified Verified
Group meets in Whitby, ON L1M
Reaching out for help takes a lot of courage, so we appreciate you being here. Life can be very difficult and suffering is a part of our human experience, but you don't have to go through it alone. Humans are neuro-biologically designed for connection. We need it to survive. Our intention as therapists at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, to share your story. Together we will travel through it with curiosity and non-judgement to find the awareness that you need to build a better relationship with yourself. We are trauma-informed and respectful of your uniqueness.
Men of Courage is a 10 week group program designed for adult men recovering from childhood sexual and/or physical abuse.
The group is tailored toward the needs of men and focuses on their unique experiences of trauma. The goal of the group is to enhance knowledge about the impacts of abuse and aid individuals in the development of coping strategies.
The group will help members to:
- understand the impact of trauma
- identify and manage triggers,feelings and flashbacks
- improve relationships and build trust
- reduce feeling of shame, loneliness and guilt
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Hosted by Derek Wright
BSW, MSW, RSW
Verified Verified
Group meets in Whitby, ON L1N
If you feel unhappy with where you’re at in your life and don’t want to burden others with your problems, therapy can help. Feeling that you are not alone and that someone understands you is critical to starting to feel better. Even though it may not feel like it right now, you can become stronger and feel better.
Using visualization, guided meditation and breathing techniques, connect with your inner self to understand the source of your obstacles and provide what you truly need. Share feedback and engage in community support to strengthen resilience, understanding and compassion for self and other. Heal The Source, Heal the World!
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Hosted by Vincent Cheng
Registered Psychotherapist
Verified Verified
Group meets in Ajax, ON L1T
Do you feel you’ve achieved a high level of success but you’re still not satisfied? Do you find yourself feeling stuck? That something is missing, but just don’t know what that is. Are you having some trouble finding your way to true happiness that you end up living on somebody’s expectations? You want to move forward but you are confined in your own world, afraid to spread your wings because of thoughts that you are not good enough. So, it’s your time to start facing your fears and be the driver of your life, too. Become the better version of yourself by connecting to the source of what holds you back!
For those who dream of starting a family, doctor's visits, fertility tests, and procedures are seldom part of the picture. And yet, roughly 1 in 6 couples experience infertility in Canada, defined by the inability to achieve a clinical pregnancy after 12 or more months of regular unprotected sex. Despite how common infertility has become, feelings of shame and secrecy continue to surround the diagnosis. Our support group not only helps you learn practical tools to support your healing journey but also a powerful sense of community.
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Hosted by Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR
Verified Verified
Group meets in Markham, ON L6B
You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.
In this small group we will use writing as a tool for healing in a safe and supportive virtual community space. Using writing prompts (such as poetry, prose, lyric, and imagery) drawn from various artists you will be guided gently and lovingly into your own inner world of emotion, inquiry, memory, and imagination. We will write together to find our voices, explore what limits them, create inner-safety for their emergence, and give each other courage through community. No previous writing experience is necessary. We are all writers and story-tellers by virtue of our humanity.
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Hosted by Allison Sebastian
Registered Psychotherapist, MACP, RP
Verified Verified
Group meets in Whitby, ON L1M
Reaching out for help takes a lot of courage, so we appreciate you being here. Life can be very difficult and suffering is a part of our human experience, but you don't have to go through it alone. Humans are neuro-biologically designed for connection. We need it to survive. Our intention as therapists at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, to share your story. Together we will travel through it with curiosity and non-judgement to find the awareness that you need to build a better relationship with yourself. We are trauma-informed and respectful of your uniqueness.
Currently Waitlisted. Embark on a deep exploration of your inner world, delving into self-discovery and healing. Each session will begin with introspective exercises to connect with your parts. Following, will be a somatic breathwork session aimed at unburdening these inner parts. Throughout the sessions, you'll focus on meeting and healing different facets of the self, (i.e., the inner child, inner teenager, adult self). You will develop a deeper understanding of yourself, your emotions, and your inner dynamics, empowering you to navigate life with greater self-awareness, resilience, and authenticity. Email to register: victoriapullawellness@gmail.com
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Hosted by Victoria Pulla
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Whitby, ON L1N
Accepting New Clients Online! You're in a cycle feeling trapped by the fear of making a “mistake”, while your mind races through “what if” scenarios, replaying past decisions and assessing if you're measuring up to your own expectations. You’re struggling with overwhelming emotions: sadness, doubt, self-judgement, and the urge to please others. Here’s the truth: you’ve already shown inner strength by seeking help. Your recognition for change and transformation are testaments to your desire for growth and fulfillment in life. This desire is the spark that ignites lasting change and I’m here to guide you on this empowering journey!
Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of one’s experiences. This program can be an excellent addition to your current therapy or as done as a self-help program. It's a 24 week long program focused on teaching these 4 modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness & Distress Tolerance Online Classes run in repeated cycles, so you can start at different times of the year.
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Hosted by Sharmila Jaihindraj
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Whitby, ON L1N
Are you struggling with anxiety, addiction, grief, or depression? Have you experienced trauma or abuse? Are you a first responder or front-line worker who is exposed to long-term stress? The difficulties that we experience in life directly impact our ability to thrive. Taking the first steps to heal are difficult - I am here to help.
A group to discuss an array of loss related to death, health, pregnancy, or employment. We will discuss the reality of the loss, adjusting to the loss, creating a connection and/or making meaning of the loss and moving forward with the loss experience. Contact Laura at laura@bewelltherapy.ca to register or learn more. $160/4 weeks.
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Hosted by Laura Boyko
Registered Social Worker, BA, MSW, MEd(c), ACC
Verified Verified
Group meets in Whitby, ON L1N
You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your personal guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
I offer clinical supervision groups for RP's, RP (Q)'s, and other mental health professionals.
I run a relaxed and supportive learning group environment with encouragement for each clinician to openly share their thoughts, ideas or feedback, ask case related questions, and ask general therapy questions. Generally I will offer a Fall Session (September start) and a Winter/Spring Session (January start). Groups run virtually, which means you can live anywhere in Ontario. They are a closed group in order to create a sense of cohesion and safety. Please visit my website for details.
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Hosted by Jaime Lee - Psychotherapist & Clinical Supervisor
Registered Psychotherapist, MEd, RP
Verified Verified
Group meets in Markham, ON L6E
I have been in the field for over 20 years and have been fortunate to work in a variety of clinical settings. This includes an addictions treatment center, schools, children's mental health and a local community health centre. Currently I work with individuals of all ages, however my areas of speciality are with working with youth, young adults and helping individuals in their recovery from an eating disorder. I am also a part-time professor at a local college. I find my work with clients make me a better professor, and my work as a professor make me a better therapist and clinical supervisor.
1 month mini-course with Rameet. Experience teachings & processes for awakening sacred feminine sexuality & liberated romance. You will be empowered to claim life as your beloved & no longer feel separate from the deeper romance & love that you desire. You will discover how to let go of control & co-dependency in relationships, & allow the flow of creation to bring you fulfilling intimate experiences. no longer give your power away. Every week, for the next 4 weeks, you will receive weekly readings, video teachings, powerful guided meditations, affirmation practices, homework reflections & activities, PLUS 4 weekly Goddess Group Sessions & 4 Psychotherapy Sessions with me.
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Hosted by Rameet Singh
Registered Psychotherapist, EdD, MEd
Verified Verified
Group meets in Scarborough, ON M1X
Our psychotherapy sessions are holistic & address healing at the level of mind, body & spirit. Some of the issues addressed include depression, anxiety, low self-esteem, relationship issues, trauma, abuse, grief & loss, spiritual issues & more. We combine the best of modern psychology with eastern wisdom teachings. I also specialize in feminine empowerment & divine feminine awakening. Our holistic psychotherapy sessions aim to work with our deeper core belief system and emotional healing. Clients are guided to understand how to shift subtle energy patterns into wholeness and flow. Session are 70 min.
For those who dream of starting a family, doctor's visits, fertility tests, and procedures are seldom part of the picture. And yet, roughly 1 in 6 couples experience infertility in Canada, defined by the inability to achieve a clinical pregnancy after 12 or more months of regular unprotected sex. Despite how common infertility has become, feelings of shame and secrecy continue to surround the diagnosis. Our virtual support group runs for five weeks and helps you learn practical tools to support your healing journey and access a powerful sense of community. Learn more at fresh-insight.ca/supportgroup.
![](https://photos.psychologytoday.com/99af9024-4818-4c64-bd31-28739133293f/1/320x400.jpeg)
Hosted by Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc , MA, RP
Verified Verified
Group meets in Markham, ON L6B
As a psychotherapist, I believe that each individual's journey is unique, and so should be the approach to healing and growth. I focus on fostering deep, authentic connections in therapy and creating a safe space where you can explore your thoughts and feelings without judgment. In addition to providing traditional talk therapy, I integrate Eye Movement Desensitization and Reprocessing (EMDR) into my work, a highly researched, evidence-based approach that the World Health Organization has deemed the top treatment for trauma.
See more therapy options for Pickering
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Pickering?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.