OCD Group - Currently runs ONLINE

This is a therapy group for people ages 18 years and older who suffer from OCD. The goal is to learn about OCD and its treatment, take steps toward recovery, practice ERP, and receive support and encouragement. The group includes psycho-education, group discussions of predetermined OCD-related topics, in-depth ACT and ERP tools, personal goal and ERP planning, and some free social time, during which you may talk with other participants informally. The groups connect to other people who suffer from OCD and know what it's like to live with it. turningpointpsychology.ca/ocd-groups turningpointpsychology.ca/ocd-groups-faq