November 3, 2017 Pre-Holiday Mindfulness Boost

As the holidays approach, gaining self-care and mindfulness strategies are important as deadlines continue to pile up. Prepare yourself with this complimentary mindfulness boost to ward off stress as well as to feel energized for the holidays. Space is available for 5 participants to ensure a safe, quiet, and relaxing atmosphere in our luxiourious Markham Office. Please contact us for details as well as to register for the event as space is limited. Please dress in comfortable attire, ensure cell phones are on silent, and book a self-care hour.