THERAPY GROUP
November 3, 2017 Pre-Holiday Mindfulness Boost
Let's Connect (289) 272-7379
![Photo of Leigh-Ann Brunke - Leigh-Ann Brunke, EMDR & Trauma Specialist, RP, MC, CHyp, BA, BSS, Registered Psychotherapist](https://photos.psychologytoday.com/089417ef-c360-4fce-8d97-b048849b1e11/2/320x400.jpeg)
As the holidays approach, gaining self-care and mindfulness strategies are important as deadlines continue to pile up. Prepare yourself with this complimentary mindfulness boost to ward off stress as well as to feel energized for the holidays. Space is available for 5 participants to ensure a safe, quiet, and relaxing atmosphere in our luxiourious Markham Office. Please contact us for details as well as to register for the event as space is limited. Please dress in comfortable attire, ensure cell phones are on silent, and book a self-care hour.
Group Details
Location
Connecting Stars
5762 Highway 7 East
Suite 208
Markham, ON L3P
Session Cost
$20
Group Meets
First Fri 5 P.M. - 6 P.M.
Expertise
Coping Skills,
Self Esteem,
Stress
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Email Leigh-Ann Brunke about this group or call - (289) 272-7379
Let's Connect (289) 272-7379
![Photo of Leigh-Ann Brunke - Leigh-Ann Brunke, EMDR & Trauma Specialist, RP, MC, CHyp, BA, BSS, Registered Psychotherapist](https://photos.psychologytoday.com/089417ef-c360-4fce-8d97-b048849b1e11/2/320x400.jpeg)