Mindfulness Based Stress Reduction

The Mindfulness Based Stress Reduction class is based on the work of Jon Kabat Zinn and offered to groups of 12 people several times a year. Mindfulness is written about everyplace these days but may not be what you think. It is definitely not a quick fix and requires commitment. Who in our world would not benefit from being more present, more aware, attentive, calmer, more compassionate and self-accepting? The research shows many physical benefits as well. I hope you will consider joining us.