THERAPY GROUP
Mindfulness-Based Cognitive Therapy (MBCT)
Let's Connect (647) 370-7528
I am a certified MBCT facilitator who is passionate about mindfulness-based techniques that can assist you with both anxiety and depression. This 8-week course will begin a process of awareness and acceptance and teach you breathing techniques and in addition, it will provide you with the education required to learn how to meditate. This course changed my life years ago and that is why I decided to teach it myself.
Group Details
Location
Mindfulness Psychotherapy 80 Centre Street, Thornh
80 Centre Street
Vaughan, ON L4J
Session Cost
$120-$160
Expertise
Anxiety,
Depression,
Stress
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Email Heidi Prosserman about this group or call - (647) 370-7528
Let's Connect (647) 370-7528
Location
Mindfulness Psychotherapy 80 Centre Street, Thornh
80 Centre Street
Vaughan, ON L4J
Email us