THERAPY GROUP
Mindfulness Based Cognitive Therapy Group
Let's Connect (647) 496-5747
![Photo of Neena Malhotra, MSW, RSW, RP, Registered Social Worker](https://photos.psychologytoday.com/4082f750-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mindfulness Based Cognitive Therapy (MBCT) has been clinically proven to help with stress reduction and to bolster recovery from depression and anxiety while helping to prevent relapse. Clients learn how to make a simple, yet radical shift in their relationship to their thoughts, feelings and bodily sensations that contribute to depressive and anxiety relapse. We will also explore how self-compassion plays an important role in our well-being. Space is limited. Please call early to reserve your spot. We are using an online virtual format via computer. Group runs for 8 weeks.
Group Details
Location
Mississauga, ON L5L
Session Cost
$70
Group Meets
Every Sat 11 A.M. - 12:30 P.M.
Expertise
Anxiety,
Depression
Age
Adults
Email Neena Malhotra about this group or call - (647) 496-5747
Let's Connect (647) 496-5747
![Photo of Neena Malhotra, MSW, RSW, RP, Registered Social Worker](https://photos.psychologytoday.com/4082f750-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)