Managing Anger
Reduce both your emotional feelings and the physiological arousal that anger causes. Explore the reasons we lean into anger and make it work for us. Learn strategies to feel as though you are managing your ange versus it managing you.
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Grounding Balance Wellness & Psychotherapy
11 Bond Street
Saint Catharines, ON L2R
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Location
Grounding Balance Wellness & Psychotherapy
11 Bond Street
Saint Catharines, ON L2R
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Healthy Relationships
Some relationships help bring out the best in you, while others may leave you feeling unsafe, hurt, angry or insecure. Focus on building more fufilling relationships and a balanced life with healthier aporoaches to conflict, communication & understanding.
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Emotional Intelligence
Develop the ability to understand, use and manage your own emotions in positive ways to relieve stress, overcome challengesm empathize with others and implement healthy boundaries.