Insight Mindfulnes Meditation for Inner Calm

The aim of this workshop is to support participants develop a regular mindfulness meditation practice to enable them to train the mind to come back to the present moment and meet what is here with kindness and courage. To come together with the same group of people over 6 weeks who can offer support and accountability to practice the strategies between sessions. Emotionally we will be exploring how to find the middle path between suppression on the one hand, with adding fuel to the flames on the other hand. Appropriate for anxiety, stress-management, depression, relationship difficulties, and addictions.