Support Groups in H3H
This art therapy group is a safe and confidential space for newcomer mothers to connect and explore their emotions and thoughts in a contained way through art making. Through the use of a variety of art works and art materials, we will explore themes related to identity, postpartum experiences, parenthood, compassion, and self-care through group discussions and creative means. Especially when words are not enough, colors, painting, drawing, and storytelling can help us discover our feelings and needs.
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Throughout our lives, we may face difficult patterns, overwhelming changes, anxiety triggers, and relationships that impact how we feel, think and even behave. As an art therapist, I want to invite you into a space where you can express & discuss your emotions, thoughts & experiences - and no longer feel that you have to figure them out & hold them on your own. You may enter the therapy session with a specific topic in mind, or you may also simply want the space to figure out what you are thinking or feeling. My goal is to walk by your side to collaboratively learn about your needs & explore new coping skills that can support you.
We are an inclusive, interdisciplinary clinic offering a variety of services including neuropsychology, occupational therapy, sexology, social work, family medicine and psychiatry.
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Hosted by Giovanni Arcuri
Occupational Therapist, OT, MSc
Verified Verified
Group meets in Montréal, QC H3H
I'm a bilingual Occupational Therapist registered with L'Ordre des ergothérapeutes du Québec and I have significant experience in inclusive care and healthcare systems and uses a person-centered approach in my practice. Welcome to all, I can help you with a number of life challenges or even help you advocate for environmental or systemic barriers impacting your functioning. A proud member of the LGBTQ+ community, I can help guide persons with functional difficulties, including difficulties due to physical or mental health conditions whether acute or chronic
Group is currently full. Notice will be posted when there is an opening.
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Hosted by Kathryn Gill
Registered Psychotherapist, PhD
Verified Verified
Group meets in Montréal, QC H3H
I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.
The art hive is a community art workshop space that is open to all newcomers and community members. The weekly community art space & workshops will be a welcoming space where we can talk, make art, and creatively learn from one another. In the art hive space you can explore a variety of materials and mediums such as painting, drawing, collage, embroidery, printmaking, and so much more!
![](https://photos.psychologytoday.com/855b8672-00f9-4765-b07c-5016a64774fb/1/320x400.jpeg)
Throughout our lives, we may face difficult patterns, overwhelming changes, anxiety triggers, and relationships that impact how we feel, think and even behave. As an art therapist, I want to invite you into a space where you can express & discuss your emotions, thoughts & experiences - and no longer feel that you have to figure them out & hold them on your own. You may enter the therapy session with a specific topic in mind, or you may also simply want the space to figure out what you are thinking or feeling. My goal is to walk by your side to collaboratively learn about your needs & explore new coping skills that can support you.
See more therapy options for H3H
FAQs - About Group Therapy and Support Groups
How can I find a support group in H3H?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.