Bedtime Bootcamp
We understand the intricate link between sleep and ADHD, and that’s why we’ve created Bedtime Bootcamp. If you’re contending with ADHD-related sleep challenges, our program is designed to provide tailored solutions that will enable you to establish healthy sleep routine. Don’t let bedtime procrastination hold you back from feeling your best during the day. An individual pre-group consultation will be arranged before the group start date to confirm this group is the right fit for you. 4 week series starts online September 11, 2024 and in-person October 5, 2024.
Group Details
Location
Aspen Grove Counselling
1925 18 Avenue Northeast
Calgary, AB T2E
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Focus Forward: ADHD Support Group for Adults
Focus Forward: ADHD Support Group is a welcoming and supportive community designed to help you move beyond challenges, develop coping strategies, and achieve your goals. Our group offers a safe space to share experiences, gain practical tools, and connect with others who understand what you’re going through. Led by experienced facilitators, each session focuses on strategies to manage ADHD better. Whether you’ve been diagnosed for years or are newly navigating life with ADHD, Focus Forward offers the guidance, support, and community you need to take meaningful steps forward. New members are welcome to join at any time.
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Mindfulness for Adult ADHD
In our 8-week Mindfulness for Adult ADHD workshop, you will learn more about ADHD and the benefits of mindfulness and get ADHD-friendly step-by-step guidance to develop a mindfulness practice. Improve your focus and attention, control of your emotions, and work on self-acceptance and self-compassion while improving core ADHD symptoms, including inattentiveness, hyperactivity, impulsivity, and executive function. An individual pre-group consultation will be arranged before the group start date to confirm this group is the right fit for you. Online across Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Saskatchewan, Northwest Territories, Nunavut, and Yukon.