Emotion Regulation Skills Group
This is a structured skills training program informed by a therapeutic approach called Dialectical Behaviour Therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals.
Group Details
Location
Edgar Psychological
10129 123 Street Northwest
Edmonton, AB T5N
Session Cost
Expertise
Types of Therapy
Age
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Comprehensive DBT Program
A 26-week Dialectical Behaviour Therapy program involving individual therapy, group therapy, and phone skills coaching. DBT is helpful for people who have trouble understanding and managing their emotions by developing skills and strategies that allow people to deal with life's inevitable challenges so they are better equipped to manage stressors effectively. The goal of DBT is to create a life that you experiences as being a life worth living! To learn more about this group, please visit our website