Emotion Management Skills Group

Do you want to learn strategies to manage stress, reduce emotional suffering, let go of strong emotions, and improve your relationships? Join Michelle & Erin on Wednesday afternoons to learn skills for dealing with common mental health issues, how to better tolerate distress, survive emotional situations, change the way we think, and improve your quality of life. The "Skills Group" is for individuals, ages 16+ who have difficulty managing strong emotions (like anxiety, depression, anger, and rejection) and/or conflict in relationships. Skills will be taught on mindfulness, distress tolerance, radical acceptance, emotion regulation, validation, interpersonal effectiveness, thought challenging, exposure & more!