Don't Worry About It-CBT Skills group for Anxiety
This 4-week virtual Cognitive Behavioral Therapy- based psycho-educational group will help participants understand what anxiety is and multiple strategies for how to manage it. Anxiety is a “normal” part of everyday life; everyone feels it at some point. But for some people, this feels out of control and impacts their daily lives. This group is intended for individuals who are ready to have their thoughts and behaviour patterns challenged and are ready to do the work to change these. Reach out today for more information!
Group Details
Location
Ottawa, ON K2J
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My Other Groups
Virtual 12-week ADHD Bootcamp for Adults
This virtual group is for people who: already have a diagnosis of ADHD or agree that they struggle with the symptoms of ADHD, for people who know about the impacts of living lives that are unhealthy – but maybe aren’t able to sustain their changes, for people who understand they do not have the skills to: tackle limiting habits and behaviours, setting goals and achieving them, estimating how much time it will take to complete tedious tasks and for those who forget or are overwhelmed with their to-do lists or other commitments. Next round of Bootcamps begin Sept '24
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Rad Dads
Rad Dads is a support group for dads! There's not a lot of other places in life where we can get together and talk about some of the issues that pop up in fatherhood. Some dads are new, some are vets and have been in the game for a while. This group meets online every month because we're all busy but know how important it is to connect with other like-minded dads. ? Discussions are facilitated by Dallas with a different topic each session with room for participants to ask questions and share resources with each other.