Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy is a specialized skills development course for those with borderline personality. The program was designed by founder, Marsha Linehan, and targets four focus areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Group members learn skills for better coping and relationships as they progress through this 15 weekly sessions. Group size is limited to a maximum of 6. A strong commitment to practicing these self-soothing and interpersonal skills is required, as is regular attendance. A safe and supportive environment for all members is assured. Contact David at 204-299-7334 or proactivetherapymb@gmail.com for details.