THERAPY GROUP
DBT Group-Simplevolution-Temporarily on Hiatus
Let's Connect (855) 999-7321
![Photo of Amira Khan Lodhi, MSW, LCSW, RSW, OCSWSSW, Registered Social Worker](https://photos.psychologytoday.com/45ab4a4a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
With DBT Skills Training & individual therapy one can learn more healthy, adaptive choices & ways to respond versus reacting to life's challenges-to get "unstuck" from rigid ways of thinking. DBT focuses on: Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills & Emotional Regulation Skills. DBT is a powerful form of therapy that can help you decrease destructive thoughts, urges & behaviours. DBT helps with addictions, eating disorders, trauma, mood and personality disorders. Visit my website or contact me for more information!
Group Details
Location
Simplevolution Therapy Centre
503 Danforth Ave
2nd Floor
Toronto, ON M4K
Session Cost
$80-$90
Group Meets
Every Fri 6:30 P.M. - 8:30 P.M.
Expertise
Borderline Personality (BPD),
Coping Skills,
Relationship Issues
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Amira Khan Lodhi about this group or call - (855) 999-7321
Let's Connect (855) 999-7321
![Photo of Amira Khan Lodhi, MSW, LCSW, RSW, OCSWSSW, Registered Social Worker](https://photos.psychologytoday.com/45ab4a4a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)