Back to Results
Previous
Next
Photo of Amira Khan Lodhi, MSW, LCSW, RSW, OCSWSSW, Registered Social Worker
DBT Group-Simplevolution-Temporarily on Hiatus
Hosted by: Amira Khan Lodhi
THERAPY GROUP

DBT Group-Simplevolution-Temporarily on Hiatus

Photo of Amira Khan Lodhi, MSW, LCSW, RSW, OCSWSSW, Registered Social Worker
Hosted by: Amira Khan Lodhi
Verified by Psychology Today Verified by Psychology Today

Let's Connect (855) 999-7321
Photo of Amira Khan Lodhi, MSW, LCSW, RSW, OCSWSSW, Registered Social Worker

With DBT Skills Training & individual therapy one can learn more healthy, adaptive choices & ways to respond versus reacting to life's challenges-to get "unstuck" from rigid ways of thinking. DBT focuses on: Mindfulness Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills & Emotional Regulation Skills. DBT is a powerful form of therapy that can help you decrease destructive thoughts, urges & behaviours. DBT helps with addictions, eating disorders, trauma, mood and personality disorders. Visit my website or contact me for more information!

Group Details

Location

Simplevolution Therapy Centre

503 Danforth Ave

2nd Floor

Toronto, ON M4K

Session Cost

$80-$90

Group Meets

Every Fri 6:30 P.M. - 8:30 P.M.

Expertise

Borderline Personality (BPD),  Coping Skills,  Relationship Issues 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Amira Khan Lodhi about this group or call - (855) 999-7321
Let's Connect (855) 999-7321
Photo of Amira Khan Lodhi, MSW, LCSW, RSW, OCSWSSW, Registered Social Worker

Group Practice at a Glance

Simplevolution Therapy Centre

503 Danforth Ave

2nd Floor

Toronto, ON M4K

Location

Simplevolution Therapy Centre

503 Danforth Ave

2nd Floor

Toronto, ON M4K