"Create a Vision" Art Therapy Group
This is a two hour self-compassion vision board workshop with a focus on mindfulness, creating your vision. We also discuss brief ACT skills to help with unwanted thoughts. Guided meditations and activities.
Group Details
Location
Suite 2
3201 Marentette Avenue
Windsor, ON N8X
Expertise
Types of Therapy
Age
Location
Suite 2
3201 Marentette Avenue
Windsor, ON N8X
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12 Week In-person ACT Group
ACT (Acceptance and Commitment Therapy) is one of the number one evidence-based modalities for mental health, addictions, low self-worth and if you feel stuck. The goal - to create a rich, full and meaningful life, guided by your values, despite the pain that comes with life. ACT Therapy changed my life. We will cover all six core concepts with an overarching theme of self-compassion. Group is limited to six people to allow for any time needed.