There are 3 modules in this series, with intakes in January, May, and September. *** (1) DISTRESS TOLERANCE: Learn to ride the wave of overwhelming emotions without making things worse, accept painful/unwanted realities, and reduce suffering (even when you can't avoid pain). *** (2) EMOTION REGULATION: Understand how emotions work, why we have them, and how to change their duration/intensity when they're unhelpful. *** (3) INTERPERSONAL EFFECTIVENESS: Improve your communication skills to ask for what you want/need, set limits, strengthen relationships and maintain self-respect. *** Modules are 6x1.5hr sessions each, 1 session per week. *** Visit eropsych.com/groups for more info.
Hosted by Karen Lemke
Psychologist, MA, RPsych
Verified Verified
Group meets in Edmonton, AB T5K
Are you feeling overwhelmed by uncomfortable or painful emotions? Having a hard time controlling urges to act in ways that are unhelpful, ineffective, or harmful? Trying to make changes but find yourself continually falling into the same old patterns? Feeling a bit lost and looking for someone to help you sort through your thoughts? If so, you've come to the right place. I am here to help you explore the barriers that are preventing you from living your best possible life, and figure out how to change what's not working.
This is a structured skills training program informed by a therapeutic approach called dialectical behaviour therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The Emotion Regulation Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 12 weeks, each session 2 hours in length. The group is offered in spring, fall, and winter and will cost $1695 for the full 12 weeks.
Hosted by David Rolston
Psychologist, MC, SEP
Verified Verified
Group meets in Edmonton, AB T5N
Supporting others begins with the presence of a safe space of openness and acceptance that facilitates a client’s innate yearning for healing, growth, and self actualization. My own journey has led me to the joy, mystery, and wonder of self discovery, the healing experience of healthy relationships, and finding meaning and purpose in life. The enjoyment in my work as a therapist comes from guiding clients on their journey to discover what brings them joy and to help them reconnect to their inner resources – their strengths, wholeness, peace, deeper nature, and internal guidance and wisdom.
This is a structured skills training program informed by a therapeutic approach called dialectical behaviour therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The Emotion Regulation Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 12 weeks, each session 2 hours in length. The group is offered in spring, fall, and winter and will cost $1695 for the full 12 weeks.
Hosted by Emily Anderson
Psychologist, BA, MEd
Verified Verified
Group meets in Edmonton, AB T5N
I have worked with - but am not limited to working with – individuals suffering from depression and/or anxiety; parents of neurodiverse children; young adults and adults navigating life transitions; those who are grieving – whether it is a loss of a loved one, lost sense of self, or a path never taken. I am not booking child and/or teen clients under the age of sixteen at this time.
This is a structured skills training program informed by a therapeutic approach called dialectical behaviour therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The Emotion Regulation Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 12 weeks, each session 2 hours in length. The group is offered in spring, fall, and winter and will cost $1695 for the full 12 weeks.
Hosted by Rosa Gregory
Registered Social Worker, MSW, RCSW
Verified Verified
Group meets in Edmonton, AB T5N
Welcome. My name is Rosa. I am an experienced Registered Clinical Social Worker with a 15 year history of working with diverse populations within the Addiction and Mental Health field. I believe in meeting people where they're at with no judgments or preconceived notions. I come from a place of authenticity and curiosity, believing that the client is the expert of their life and that through our work we can set realistic goals for moving forward. I approach my work with an anti-oppressive, strengths based and trauma informed lens. Furthermore, I bring a great sense of creativity, humor, openness and warmth to my practice approach.
This is a structured skills training program informed by a therapeutic approach called dialectical behaviour therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The Emotion Regulation Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 12 weeks, each session 2 hours in length. The group is offered in spring, fall, and winter and will cost $1695 for the full 12 weeks.
Hosted by Ryan Busko
Psychologist, MEd
Verified Verified
Group meets in Edmonton, AB T5N
I am a Registered Psychologist with a Master’s degree in Counselling Psychology from the University of Alberta. My approach to therapy emphasizes the importance of confronting our painful emotions and experiences from a place of safety, curiosity, and honesty. I work with individuals and couples as well as teens and youth. I also have a special interest in working with men. I believe that men are often under resourced when it comes to accessing, expressing, and understanding their emotions, often leading to painful, yet avoidable, experiences.
This is a structured skills training program informed by a therapeutic approach called dialectical behaviour therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The Emotion Regulation Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 12 weeks, each session 2 hours in length. The group is offered in spring, fall, and winter and will cost $1695 for the full 12 weeks. Start date: September 17th, 2024. Registration is open.
Hosted by Zahra Domingo
Psychologist, MSc
Verified Verified
Group meets in Edmonton, AB T5N
We all need a little help from time to time. Sometimes life gets hard and those difficult moments can make it feel impossible to recognize that things can improve. As a Registered Psychologist for close to 20 years and Clinical Director at Edgar Psychological, I understand how important it is to use an evidence based, integrative and tailored approach. I am trained in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic Therapy. I am a culturally sensitive and L.G.B.T.Q.I.A.+ clinician and welcome all people from all walks of life.
24-week DBT program for youth and young adults ages 14-19. Our next intake is September 14. This program consists of a weekly 2-hour skills group plus one therapy session per week and phone coaching. This program will focus on the five DBT-A modules: Distress Tolerance, Emotion Regulation, Mindfulness, Interpersonal Effectiveness and Walking the Middle Path. DBT-A involves clients and their supports to increase skills generalization and treatment compliance.
Hosted by ECSS Psychological Services
Psychologist
Verified Verified
Group meets in Edmonton, AB T5K
ECSS is committed to empowering individuals and families to realize their potential through a nurturing and challenging environment that respects each person’s uniqueness and right to privacy. ECSS acknowledges the importance of the mental, social, emotional, and spiritual dimensions of persons as they grow and develop. We believe that people have the ability to change and to achieve their goals, in respecting the uniqueness and privacy of individuals, and in the importance of the mental, physical, social, and spiritual dimensions of persons.
The Emotion Regulation Skills Group is an in person, closed group consisting of 8 participants who are 13-17 years of age. It runs for 9 weeks, each session 2 hours in length, and is co-facilitated by two psychologists from our team, who are trained in DBT. The group is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The group is offered in spring, fall, and winter and will cost $1695 for the full 9 weeks.
Hosted by Emily Anderson
Psychologist, BA, MEd
Verified Verified
Group meets in Edmonton, AB T5N
I have worked with - but am not limited to working with – individuals suffering from depression and/or anxiety; parents of neurodiverse children; young adults and adults navigating life transitions; those who are grieving – whether it is a loss of a loved one, lost sense of self, or a path never taken. I am not booking child and/or teen clients under the age of sixteen at this time.
I know the idea of coming to a group session might seem intimidating and or anxiety-provoking. After all who wants to share their story with strangers? Research has shown that group sessions can be very beneficial. In fact, many participants are often surprised by how rewarding their experiences can be........ Here are some benefits to consider: 1. Act as a support network 2. Talking and listening to others help you gain new perspectives 3. Can help you get unstuck 4. Cost effective
Hosted by Shweta Cunningham
Counsellor, PM, RN, RPN
Verified Verified
Group meets in Edmonton, AB T5K
Our clients struggle with personal and marital issues such as depression, anxiety, addiction and abuse. They are worried about familial disruption and impact, especially when concerning their children. Some of the major stressors are mental illness, financial, divorce, family conflict, and child behavioural issues. Some fear to seek help, due to repercussions from family members and fear of losing their children. Most people we work with, want to protect and keep their family intact. They also want to ease their pain and lead a happier life. They want to gain support without adding additional stressor to themselves or their family.
This is a structured skills training program informed by a therapeutic approach called dialectical behaviour therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The Emotion Regulation Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 12 weeks, each session 2 hours in length. The group is offered in spring, fall, and winter and will cost $1695 for the full 12 weeks.
Hosted by Ryan Busko
Psychologist, MEd
Verified Verified
Group meets in Edmonton, AB T5N
I am a Registered Psychologist with a Master’s degree in Counselling Psychology from the University of Alberta. My approach to therapy emphasizes the importance of confronting our painful emotions and experiences from a place of safety, curiosity, and honesty. I work with individuals and couples as well as teens and youth. I also have a special interest in working with men. I believe that men are often under resourced when it comes to accessing, expressing, and understanding their emotions, often leading to painful, yet avoidable, experiences.
The Emotion Regulation Skills Group is an in person, closed group consisting of 8 participants who are 13-17 years of age. It runs for 9 weeks, each session 2 hours in length, and is co-facilitated by two psychologists from our team, who are trained in DBT. The group is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The group is offered in spring, fall, and winter and will cost $1695 for the full 9 weeks.
Hosted by Zahra Domingo
Psychologist, MSc
Verified Verified
Group meets in Edmonton, AB T5N
We all need a little help from time to time. Sometimes life gets hard and those difficult moments can make it feel impossible to recognize that things can improve. As a Registered Psychologist for close to 20 years and Clinical Director at Edgar Psychological, I understand how important it is to use an evidence based, integrative and tailored approach. I am trained in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic Therapy. I am a culturally sensitive and L.G.B.T.Q.I.A.+ clinician and welcome all people from all walks of life.
This is a structured skills training program informed by a therapeutic approach called Dialectical Behaviour Therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals.
Hosted by Ashley Hertner
Registered Provisional Psychologist, BA, MC
Verified Verified
Group meets in Edmonton, AB T5N
My experience and interests include working with individuals, parents, and families who experience anxiety, depression, emotional dysregulation, self-esteem concerns, stress management, relationship issues and life transitions. I have a growing passion in serving individuals who have experienced traumatic events or adverse experiences. I provide counselling to adolescents, adults, families, and couples. I welcome your story, and I look forward to serving you with humility, integrity, and a culture of care.
A 26-week Dialectical Behaviour Therapy program involving individual therapy, group therapy, and phone skills coaching. DBT is helpful for people who have trouble understanding and managing their emotions by developing skills and strategies that allow people to deal with life's inevitable challenges so they are better equipped to manage stressors effectively. The goal of DBT is to create a life that you experiences as being a life worth living! To learn more about this group, please visit our website
Hosted by Ashley Hertner
Registered Provisional Psychologist, BA, MC
Verified Verified
Group meets in Edmonton, AB T5N
My experience and interests include working with individuals, parents, and families who experience anxiety, depression, emotional dysregulation, self-esteem concerns, stress management, relationship issues and life transitions. I have a growing passion in serving individuals who have experienced traumatic events or adverse experiences. I provide counselling to adolescents, adults, families, and couples. I welcome your story, and I look forward to serving you with humility, integrity, and a culture of care.
See more therapy options for Edmonton
Borderline Personality (BPD) Support Groups
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.