Art therapy is a form of psychotherapy that uses the creative process of making art as a therapeutic technique to improve a person’s physical, mental, and emotional well-being. It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, and achieve insight. Hannah is a trained professional with a background in both art and counselling. She will guide clients through activities such as drawing, painting, sculpting, or collage.
Hosted by Innerverse Therapy
Counsellor, MA, RCC
Verified Verified
Group meets in Vancouver, BC V6Z
We work with individuals, couples, and families to address a wide variety of concerns. Areas of focus may include: Depression, Anxiety, Stress, Marital issues, Separation, Divorce, Parenting, Relationship problems, Addictions, Low self-esteem, Assertiveness, Anger, Communication, Career issues, Grief, Aging, Health issues.
Monthly online support group for women, who are struggling to conceive, experiencing pregnancy loss, or undergoing fertility treatment. Infertility can be incredibly isolating which can have a negative impact on a person’s mental health. This support group session is facilitated by our Registered Clinical Counsellor, Leeya Schachter, and has been designed to help clients feel less alone through connecting with others who understand their struggles. As someone who has personally experienced infertility, Leeya creates an environment for women to connect and she will provide support and tools to help you manage the unknowns of infertility.
Hosted by Leeya Schachter
Counsellor, MC, RCC
Verified Verified
Group meets in Vancouver, BC V6C
Many people who struggle with infertility, miscarriage, birth trauma, or postpartum depression and anxiety report feeling alone and that no one understands them. These challenges can trigger complex emotions such as feeling lost, helpless, angry, numb, or hopeless about the future. For many individuals, when they feel lost or hopeless, they just want to feel validated and understood. When they're feeling stuck, they want to know that it won't be like this forever and they may want help finding their way forward. Working with a therapist who understands these struggles can help a person feel seen and allow them to find their way.
Note: Offering online customized workplace webinars/keynotes on various mental health wellness topics for small to large groups. Small group treatment program (4-weeks) available for organizations wishing to provide anxiety management for employees. In-person upon request.
Hosted by Rita Schnarr I Schnarr Psychotherapy
Counsellor, MA, CCC, RCC
Verified Verified
Group meets in Vancouver, BC V6E
I specialize in treating anxiety, depression and relationship challenges.
Are you feeling overwhelmed dealing with difficult situations and people in your life? Are your symptoms affecting your daily functioning? Do you notice yourself freezing, avoiding or fleeing to try and cope with triggers? If you're experiencing anxiety, depression, trauma from narcissistic/other abuse and/or relationship issues in both your personal life and in your career, I can provide you with individual counselling and/or psychotherapy to help you better cope using evidence-based approaches that you'll be able to apply for the rest of your life. My customized counselling approach is practical and effective.
Pain Reprocessing Therapy is a highly effective treatment for chronic pain (back, neck, migraines) and chronic illness symptoms like fatigue, ME/CFS, nausea, and dizziness. This treatment also helps insomnia, depression and anxiety. Learn about the neuroscience of pain, and the pain fear avoidance cycle. Somatic Tracking will be used to observe sensations and increase tolerance for discomfort. We will also learn how early emotional experiences and tendencies like perfectionism and criticism may contribute to pain and other symptoms. Jillian is an experienced group facilitator who has run multiple PRT groups with the BC Brain Wellness program.
Hosted by Jillian Wagg
Counsellor, RCC
Verified Verified
Group meets in Vancouver, BC V6H
I believe all people have the capacity to heal, grow, and build a life they are proud of. I am happy to assist you in creating a life you are proud of and using therapy as a space to process what is working and what is not and areas where you may feel stuck. I am especially experienced with anxiety and burnout, childhood trauma, chronic pain, grief, and life transitions.
Inspired by one of my clients who got joy when baking, I developed the cook with a counsellor program to help people with mindful eating and stay focused during cooking. Eating healthy is essential for self-care. If you like food and are interested in the group, please send me an email, claire.returntolove@gmail.com. I can add you to the list. The group is recommended for adults. Benefits: Fun, time/stress management, self-esteem, communication/social skills, wake up 5 senses, teamwork, joy to share food with loved ones, a life skill.
Hosted by Claire (Junjie) Zhang
Counsellor, MBA, MACP, RCC
Verified Verified
Group meets in Vancouver, BC V6B
Hi, I am Claire, a life coach, yin yoga teacher and Registered Clinical Counsellor. I enjoy helping people identify and achieve their personal goals by coping with the issues causing them anxiety and stress. I offer online, in-person, email and walk&talk, EMDR, HypnoReiki - Energy Healing therapy, and workshops. I work with a wide range of clients: level-up, multicultural, dating, relationships, sports performance, traumatic brain injury, business owners, financial issues and career counselling. I look forward to collaborating with clients to find the best route to promote their growth.
VPC is pleased to offer an evidence-based, fun group experience to help ease anxiety in kids. In a friendly environment, this will help members to 'get' what anxiety is all about + will teach skills to overcome anxiety. Educating kids to be in charge of their thoughts with a focus on understanding the cycle of anxiety thoughts, feelings, and behaviours. Mastering simple + fun Mindfulness and Cognitive-Behavioural skills to squash anxiety. Next group: Fall 2020. $395 /child for 10-hours of programming www. vancouverpsychologycentre.com /resilient-minds-kids- anxiety-group/
Hosted by Vancouver Psychology Centre
Psychologist, PsyDs, PhDs, RCCs, BCATR, CCC
Verified Verified
Group meets in Vancouver, BC V5Y
We provide assessment and treatment across the lifespan and we have a dynamic team with diverse training and experience: Play Therapy, Art Therapy, Teen & Anxiety Treatment, Pain Mgmt ,Psychoeducational Assessment.
The Vancouver Psychology Centre is a group of like-minded professionals here to provide evidence-based assessment, consultation and treatment to all ages who seek greater happiness and meaning in their lives. Our Psychologists, Counsellors, Art Therapists and Youth Care Workers use the science of psychology and apply it to the goals of positive emotion and connection. We highlight people's strengths and use Positive Psychology's science and techniques to maximize positive emotion, virtuous personal characteristics, fulfilment with life and to improve connection with others.
Ready for a better night's sleep? Join our 6-week, online group therapy program for people who struggle with sleep and insomnia. Work through a structured, therapist guided program with group support that can help you to return to restorative, quality night sleep. Connect with me today for a free initial consultation and to add yourself to the wait list.
Hosted by Tony Ho
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Group meets in Vancouver, BC V6C
I also help with sleep-impacting issues like stress, anxiety, depression, and nightmares.
Trouble sleeping? You’re not alone. Sleep therapy is the top recommended treatment for chronic insomnia, supported by the American College of Family Practice and the Academy of Sleep Medicine. I offer online counseling and sleep therapy across British Columbia and Ontario via secure video chat. With over a decade of experience as a social worker and therapist, I can help you build a healthier relationship with sleep and find gentle, effective ways to handle everyday stresses or complex mental health issues. Together, we can create a plan that fits your life and brings you the rest you deserve.
For people with intense emotions and overwhelming thoughts. This group is designed to support you build an emotional regulation toolkit. We learn about the function of emotions, talk about how to identify and name emotions How to reduce the intensity of emotions when they arise. How to decrease your vulnerability to emotions, and learn and practice effective ways to express emotions!
Hosted by Regina Banales-Lopez
Counsellor, RTC
Verified Verified
Group meets in Vancouver, BC V6K
My area of focus is in working with anxiety, personality disorders, neurodivergence, trauma, toxic relationships, sexuality & gender expression.
I want to understand who you are and unpack the contents of your mind with you. When traumatic events or negative experiences aren’t processed, they can take shape in behaviour, habits, feelings, thoughts and relationship dynamics. I offer a therapeutic journey to disarm the loops in your mind and work towards loosening their grip in your life. Whether you're feeling anxious, jaded, overwhelmed, empty, frozen, or feel your experiences are embarrassing or shameful, I believe you are worthy and deserving of being met with acceptance, care and connection.
Psychodynamic therapy groups are recommended for people interested in creating deeper changes within themselves and their relationships. They are similar to support groups, in which members are encouraged to connect and share their personal lives and mental health/relational challenges. The groups also involve members sharing how they experience each other, along with any emotions that may arise. The Wednesday group starts at 5:30pm PST / 8:30pm EST and runs for 80 minutes each week - please see ninajankovic.com for more information.
Hosted by Nina Jankovic
Counsellor, MA, RCC, CCC
Verified Verified
Group meets in Vancouver, BC V5Z
I offer psychodynamic group therapy. Members often have histories of growing up in invalidating or otherwise harmful environments in which they were not heard, and rarely attuned to. They may be struggling with anxiety, depression, relationship difficulties, attachment injuries, heightened shame, existential questions, and have a desire to develop a better relationship with themselves along with others - they have largely moved beyond immediate trauma responses and are looking to explore more deeply.
Mindful Self-Compassion (MSC) is a research-supported, 8-week, course designed to cultivate the skills of mindfulness and self-compassion. This group teaches core principles and practices that enable people to respond to difficult moments in their lives with kindness, care and understanding, rather than harsh judgment and self-criticism. Research shows that MSC is effective in decreasing anxiety, stress, & suffering, and increasing overall wellbeing, satisfaction in personal & work life, and happiness. Sarah is an experienced and skillful MSC and meditation teacher. Please visit website or contact Sarah for further information.
Hosted by Sarah Jarvis
Counsellor, MA, RCC
Verified Verified
Group meets in Vancouver, BC V5N
I specialize in working with people who struggle with anxiety, stress, depression, harmful self-criticism, and the impacts of past trauma.
Are you feeling overwhelmed, anxious, or stressed? Do you long to relate to yourself, your relationships, and your life with greater ease and freedom? As a trained psychotherapist, I can help you make sense of difficult emotions and big life transitions, understand patterns that may be keeping you stuck and unfulfilled, and ultimately transform challenges into opportunities for greater self-awareness, growth, and authentic self-expression. I bring a balance of science and intuition to my counselling approach, and integrate years of experience in mind/body healing modalities and evidence-based therapy to effectively help my clients.
Developing the Psychological Wisdom of Our Lives: This is an 8 week online psychotherapy group for individuals interested in evolving a deeper, more meaningful experience of both themselves and their relationships. The group is for people who want to examine their style of relating to self and others; explore new ways of relating, deepening their relationships, while transforming struggles such as depression, anxiety and grief into insight, joy and freedom. You will learn techniques to enhance self-acceptance and compassion for self and others, while practicing mindfulness of thought, feelings and communication.
Hosted by Dr. Jeannine Davies Wellness Services
Counsellor, PhD, RCC
Verified Verified
Group meets in Vancouver, BC V6K
I specialize in working with individuals, couples and families to heal from the personal and interpersonal obstacles that are preventing them from actualizing their unique potentials and experiencing a fulfilling, dynamic life.
My areas of specialization include relationship and intimacy issues, anxiety, stress, loss and grief, depression, trauma, eating disorders, and addictions.
I work collaboratively, focusing on the unique needs of each client, to identify your personal goals for change. Insight, awareness, acceptance and strengths building are some of the approaches I use to help transform maladaptive thinking patterns, destructive behaviors, and move toward a more balanced and connected life.
This is an advertisement for a faith-based Christian group sharing bible scriptures. The person leading the group may or may not be a counsellor, and the group has nothing to do with counselling or psychological treatments. Group members may share how the scriptures relate to their own life experiences as they wish. Totally free.
Hosted by Mary Kwan
Registered Psychotherapist (Qualifying)
Verified Verified
Group meets in Vancouver, BC V5P
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.
These 4 experiential sessions help you to identify specific and effective coping strategies to manage stress and anxiety constructively and creatively. The group also provide you an opportunity to have a journey of self-discovery and learn practical tools to live peacefully.
Hosted by Ginny Wong
Counsellor, MC, RCC-ACS, BSW
Verified Verified
Group meets in Vancouver, BC V6K
My personal journey enriched my life experience in dealing with grief and loss, depression and anxiety, immigration and settlement challenges, parenting, family violence , child abuse and relationship challenges both at work and home.
I am a Registered Clinical Counsellor and approved clinical supervisor with over 35 years of experience as a social worker and clinical counsellor serving clients from all cultural backgrounds. I am an approved service provider for the Crime Victim Assistance program and ICBC clients. For the past 30 years, I have been working as a settlement counsellor and parent educator helping immigrants, refugees, and international students who are adjusting to life in Canada. I worked at The Canadian Red Cross and managed a team of volunteers that provided emotional support to parents and caregivers dealing with critically ill children.
Movimiento Consciente, método para reconocer al gran maestro que es tu cuerpo, te invito a conocerte a ti mismo, a darte cuenta de cómo has sido hasta ahora y a realizar los cambios que quieras hacer en tu vida de forma sostenida a través de tu cuerpo. . Reconoce tus fortalezas, encuentra oportunidades, sentirás determinación para lograr lo que deseas La coherencia se puede encontrar desde el cuerpo, desde allí ingresas tus emociones y tu mente analítica. Tu cuerpo te invita a estar presente, aquí y ahora. Se está volviendo consciente de tu mundo inconsciente.
Hosted by Ana Andrea Labrador
PCC, Coach, Lic
Verified Verified
Group meets in Vancouver, BC V6E
Strengthen your emotional intelligence, forgive, release fears, and set new goals.
Life challenges us with difficult experiences such as divorces, job losses, or the loss of loved ones, and significant changes. I have gone through them, and now I'm here to help you. I offer one-hour consultations in Spanish for only 100 Canadian dollars. You are not alone on this journey; together, we will find answers to overcome the obstacles. Contact me via email or text message. It's time to move forward!
The Parent Hope Project was designed for one or both parents, but has been trialed for a groups. I'm not currently running a group. It's for parents with a child, teenager or young adult who is experiencing challenges in parenting or their child is experiencing mental health symptoms. It focuses on parents exploring their parenting and how to manage themselves effectively. It helps parents to step back from their child's symptoms and allow them to step up and take responsibility for their own change. It's based on a 6 session manual for parents. I am currently seeing parents individually.
Hosted by Mark Smith
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Group meets in Vancouver, BC V6J
I believe people have the resources to resolve their problems, but they have difficulties accessing those resources when their stress and anxiety is high.
Do you sometimes feel stuck in your personal life? Do you get anxious or depressed? Are you concerned or struggling in your marriage or relationship? Do you find communication isn't what it could be or should be? Perhaps your intimacy, emotionally or sexually has waned a bit? How one thinks about these situations plays an important part in how you get change happening. Having a place to think it through and create new ways of approaching these life situations is a valuable thing. I create a safe place to explore these issues in a non-judgmental atmosphere, whether personal issues, relationship issues or divorce issues.
Focused on releasing the critical voice within and allowing your authentic self to shine through the language of flowers. You'll: ? Quiet critic and cultivate self-compassion. ? Discover the language of flowers and how they can be used as a powerful tool for self-expression and healing. ? Connect with a supportive community of individuals on a similar journey of self-discovery and empowerment. Don't miss this opportunity to break free from self-doubt and cultivate a deeper sense of self-love and acceptance. Small group, so reserve your spot today! Let's bloom together and shine the beauty within! ?
Hosted by Claire (Junjie) Zhang
Counsellor, MBA, MACP, RCC
Verified Verified
Group meets in Vancouver, BC V6Z
Hi, I am Claire, a life coach, yin yoga teacher and Registered Clinical Counsellor. I enjoy helping people identify and achieve their personal goals by coping with the issues causing them anxiety and stress. I offer online, in-person, email and walk&talk, EMDR, HypnoReiki - Energy Healing therapy, and workshops. I work with a wide range of clients: level-up, multicultural, dating, relationships, sports performance, traumatic brain injury, business owners, financial issues and career counselling. I look forward to collaborating with clients to find the best route to promote their growth.
June 2-July 21, 2020 - An 8-week course to learn skills to: Prevent relapse due to depression and to manage anxiety; Develop a healthier relationship to our thoughts and emotions; Manage challenging thoughts and emotions; Choose the most skillful response to life challenges. Full day retreat date Saturday, July 11. Please contact Rebecca at rebecca@rebeccarauscher.ca for details.
Hosted by Rebecca Rauscher
Counsellor, MEd, RCC, ACS
Verified Verified
Group meets in Vancouver, BC V6H
I am the Founder and Clinic Director at Boundless Heart Counselling Group in Vancouver. As a Registered Clinical Counsellor (RCC), I love working in private practice. I have had the opportunity to provide personalized mental health support to many clients throughout the last 18 years, first as an Occupational Therapist and then as an RCC. My vision of creating a counselling group with clinicians who are intelligent, wise, heartful, vulnerable and energized came to fruition with the amazing individuals who make up the Boundless Heart Counselling Group team. We have clinicians accepting new referrals! Contact us today!
In this group we work on unraveling our 'inner critic'. Working towards self-compassion, rather than self criticism is beneficial as it helps us resist shame and self blame. I use the works of Kristen Neff, Pema Chodron and Tara Brach in this group. NOVEMBER 18, 25 / DECEMBER 2/9/16
Hosted by Jenny Lynn Simpson
Counsellor, MA , RCC, BEd
Verified Verified
Group meets in Vancouver, BC V5L
Moments of struggle are inevitable. However, when we are at a crossroads, we can begin seeing ourselves more clearly. My practice, Liminal Space Counselling, is founded on the idea that the space between two points in our lives is a chance to reflect and begin again. I also offer a group on Self Compassion.
In this 2 hour workshop, you will learn the fundamentals of what anxiety is as well as have an opportunity to practice some coping strategies to help manage it.
Hosted by Rebekkah Stainton
Counsellor, MA, RCC
Verified Verified
Group meets in Vancouver, BC V6K
I believe finding the right fit is essential for counselling. I offer a free 15 minute phone consultation where we can chat a little bit about your specific needs, answer any questions you might have about my practice, and determine if this is right for you before moving forward.
I will offer group mindfulness sessions conducted in a comfortable Japanese spa-like setting with tiles treated with anti-oxidant, nutrient-rich solutions that may help to reduce oxidative stress. Mindfulness can help to decrease severity of psychopathological symptoms as well as improve overall life functioning. The fully-clothed experience aims to provide traditional group-therapy benefits that include guided support to form healthy social connections and normalization of shared experiences via the interactions amongst fellow members. Potential additional benefits may include increased physical relaxation and improved physiological functioning by the Japanese hot-tile spa experience. Drop-ins accepted!
Hosted by Julie Chang
Counsellor, RCC
Verified Verified
Group meets in Vancouver, BC V5N
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
See more therapy options for Vancouver
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.