Gently hold space for the life stories that wish to heal. Explore the meaning of self care and self love through understanding and acceptance, so that the stories that feel ragged or raw can have a chance to rest. Through meditations, expressive arts, visual journaling, writing, and Tarot/Oracle wisdom, learn to honour your story and healing journey. Nurture your soul, allow for beginning anew, and treat mind, body, and soul with sacred respect. In this nourishing online group, release painful stories, step into forgiveness, protect your inner truth, and focus on relationship with self, nature, and the creative source.
Do you struggle with emotions that seem to come out of nowhere, affecting your relationships, day-to-day-life and career? Tired of pretending to be okay when you’re not? Do you wonder if life should feel somehow better? Easier? Happier? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage the impacts of anxiety, depression, and trauma on their lives, goals, and relationships. Ignoring those negative thoughts and feelings, and not working through them effectively, can lead to more severe long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Join our small psychotherapeutic group (8-10 participants) that will explore concepts involving increasing happiness, finding your unique purpose, improving resilience to stress (coping skills), decreasing anxiety and irritability and improving every day functioning. Sessions will implement therapeutic modalities that involve strength-based, solution focused and psychoeducational and therapeutic approaches. The strategies that are explored can include supporting improved optimistic thinking, personal self-care, regulation of emotions, communication skills, improving interactions with others and reaching your personal goals. Group therapy can be a more economical option than therapy that is exclusive to the individual setting. Current groups are offering exercise.
Hosted by Terilyn J Pettefer
Psychologist, RPsych, RSW, MEd
Verified Verified
Group meets in Stony Plain, AB T7Z
Take a moment to imagine what could be better. Could it be feeling happier, worrying less, improving your relationships, or maybe doing better at work or at school? If you are looking for an experienced therapist with specialized training to support mood disorders, anxiety, learning disabilities/ ADHD, and improving coping and resilience to stress then contact Terilyn to take the next step to reaching your goals. Terilyn offers some group therapy options and also offers psychoeducational assessments for those who are looking to clarify diagnosis, to inquire about eligibility for specialized services or academic accommodations.
Foothills Counselling Psychology will be facilitating a 15 Week In-Person Adult DBT Skills Group in Calgary. Sept 13, 2023 to Dec 20, 2023, 5:00pm – 7:30pm, 15 Weekly Group Sessions Location: 5940 Macleod Trail SW, Calgary Cost: $1800 This skills group will review all 4 sets of the DBT skills based on Marsha Linehan’s (2014) Dialectical Behaviour Therapy Skills Training Manual. Participants will learn and practice Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness Skills. * Cost includes the group training and all required materials. Please email referrals to: krenny@foothillscounselling.com Or call 403-819-7691.
Hosted by Foothills Counselling Psychology Inc
Psychologist, MSc, RPsych
Verified Verified
Group meets in Calgary, AB T2H
Welcome to Foothills Counselling Psychology, a small private practice in Calgary and the Foothills (see website to view all clinicians). Whether you are struggling with anxiety, depression, addiction, trauma, traumatic invalidation, impulsive behaviours, grief and loss, Borderline Personality Disorder, stressors, wanting to find meaning, or looking to build and maintain meaningful relationships, I am here to help. Our goal is to help you decrease and change the things that get in the way of your long term goals, and help you build and live a life that you value. I provide both individual counselling as well as couples counselling.
Are you Looking for a support group to help you manage your low mood and fluctuations in anxiety. Are you feeling alone and want to be with others to discuss ways to improve your mood? This process group will provide an educational component about mental health issues such as anxiety and depression and allow group members to talk about their concerns in a supportive environment. We will also discuss evidence-based interventions to help improve your mood and exchange ideas of how to maintain our mental health wellness. This group will start when we have a minimum of six group members.
Hosted by Joy Robinson
Psychologist, MSc, MSc , BSW, BA(Psy)
Verified Verified
Group meets in Calgary, AB T2V
Joy enjoys working with teens, adults, and seniors with anxiety and depression.
Feeling anxious, scared, and alone, Emotional struggles are difficult and often isolating. Joy will help you become unstuck by providing you a safe place to talk and the opportunity to learn coping strategies in a warm and collaborative environment.
I am offering a virtual DBT Skills Group that starts 09 January 2025 and runs every Thursday. This group runs for 12 weeks from 6p-8p MST a is open to residents of AB, ON, and NS.
Hosted by Broken Gold Counseling, Ltd.
Clinical Social Work/Therapist, MSW, MACP, RCSW
Verified Verified
Group meets in Calgary, AB T2C
Whether you are looking for better ways to manage or reduce stress, manage anxiety, improve your relationships or to recover from trauma, We are here to work with you as a partner on your journey.
Everyone struggles with certain things at different times in their lives. Mental wellness is a journey, not a destination and we are all at different points along the path. Sometimes, we need help guiding our steps and knowing how best to keep going. Our ideal clients may be struggling with issues related to anxiety, depression, relationships, trauma, grief, or personality disorders. Generally, they realize that things in their life are just not working, and they want to learn new ways of behaving, thinking and relating to themselves and others to make lasting changes. Our practice with clients is collaborative and supportive.
About the Program LEGO® Therapy Social Skills Group is a 6-week, evidence-based, group therapy program that is highly structured and designed to aid, teach, and promote social communication. The sessions are focused on resolving difficulties, improving communication, engaging with other children, expression of feelings and developing problem-solving skills. Pre-screening with an assessment for group readiness will occur before admission to the group is confirmed. Please check with your insurance provider as this program may be covered by your benefit plan. Jan-Mar 2025, Wednesdays from 6-8pm, dependent on age.
Hosted by Amy Paris
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
Group meets in Edmonton, AB T6C
My areas of specialization include anxiety, trauma, stress, relationship issues, grief and loss, fertility complications, child abuse, attachment and adoption to name a few.
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
This free five day, virtual 30 minutes/day workshop will provide a interactive learning experience that showcases healing practices to help relieve anxiety and connect with yourself in a meaningful way. Register on line at www.solerahealthquest@gmail.com
Hosted by Solera Health Quest Counselling
BScN, MN
Verified Verified
Group meets in High River, AB T1V
It is important to talk about issues and concerns but also to have strategies to manage feelings of anxiety, grief, depression etc.
I work with children, youth, and adults offering varied counselling approaches based on the needs of my clients. My client's want to tell their story and be listened to with compassion and effective individualized counselling strategies by a professional mental health counsellor. I use the process of self-exploration, self-understanding, and self-initiative. Youth and children need engaged art and/or play therapy approaches to explore and express their thoughts and feelings. I have certifications in EFT (tapping) and kundalini yoga, which focuses on easing anxiety, depression, trauma and additions for children, teens, and adults.
At Creating Clarity Counselling & Consulting we exist to help men and women overcome the mental and emotional anguish that keeps them from living their best life. We are highly trained to help you with depression, anxiety, relationship issues, trauma and loss. We are a support centre for the various stages/roles of life: adolescence, career, relationships, parenting, caregiving. We help you live life better because we have been there.
Hosted by Lynn Viehweger
Registered Provisional Psychologist, MACS, MAC, CCC
Verified Verified
Group meets in Calgary, AB T3H
If you're reading this, chances are you're struggling with mental health issues that are causing you distress and impacting your daily life. Whether you're dealing with anxiety, depression, trauma, relationship issues, or a combination of these challenges, you can get relief from your symptoms, cope better, be happier and have healthier relationships. Together, we will explore the root causes of your struggles and develop strategies to manage symptoms, build resilience, and promote lasting change.
We are now recruiting for a Winter (January) 2024 Managing your Mood group for adults. This 8-week process group will provide an opportunity for adults struggling with anxiety, depression, interpersonal difficulties, and/or life dissatisfaction to process and makes sense of their experiences while gaining valuable support, encouragement, challenges, and insight from your group members and the group facilitators. Exact date/time may change. Please note that this group is offered virtually. If you are interested please email Dr. Johnson for more information.
Hosted by Kristy Johnson
Psychologist, PhD, RPsych
Verified Verified
Group meets in Edmonton, AB T6H
I am a psychologist with over 10 years of training in counselling psychology and a decade of clinical experience. I work with individuals, couples, and families in managing a variety of different concerns and difficulties; including, trauma, depression, anxiety, interpersonal challenges, self-esteem, perfectionism, family-of-origin difficulties, relationship problems, and identity development. I work collaboratively with my clients and provide emotional, and spiritual safety, by seeking to understand each client's personal experiences, beliefs, and worldview.
Providing psycho-educational support with tools and daily habits as well as creating community support and emotional connection. Currently online, with in person beginning in February 2022. If you are interested please be in touch for further details on when they next group will begin.
Hosted by Mikylah Doane
Registered Provisional Psychologist, MSc, PRPSYC
Verified Verified
Group meets in Sylvan Lake, AB T4S
Anxiety, depression, low self-esteem, stress, feeling "stuck", communication, boundaries and relationship problems are just some of the things people may experience throughout the course of their lives. Sometimes these are ongoing struggles, while sometimes they are more situation specific. With the unpredictability of life, and unexpected stressors, we all need support and a safe space to process our emotions and needs. Whatever struggle you are experiencing, you don't have to go through it alone.
Do you feel out of touch with your emotions? Are you looking for a place where you can tune in, process, and heal in a safe and supportive environment? Emotions 101 will provide a space where you can slow down and breath, identify and explore emotions, and increase your self-awareness. Based on the book, "It’s Not Always Depression," Emotions 101 can help you develop tools to relieve anxiety and depression. Call today for a free consult to see if Emotions 101 could be just what you need to start experiencing a more open-hearted state of being.
Hosted by Jean E MacKenzie
Psychologist, MA, RPsych
Verified Verified
Group meets in Edmonton, AB T5S
Feeling overwhelmed by constant tension and disagreements in your relationship? Noticing a fading connection with your partner, leaving you distant and disheartened? Worried your relationship may be at a breaking point? As a trauma specialist and couples therapist, I can help. In a nurturing and understanding space, we'll explore the underlying issues causing conflict and use proven trauma therapy techniques to heal and strengthen your bond. Rediscover the passion and closeness you crave. Take the courageous step towards a brighter, more fulfilling relationship today. Reach out to me.
Stress Management, Relationships, Understanding Emotions, and Physical Wellbeing. Five week psycho-educational group is designed to help you create a personalized care plan to address your wellness needs.
Hosted by Elizabeth Forbes - Ptsd Cptsd - Trauma
Psychologist, R Psych
Verified Verified
Group meets in Calgary, AB T3B
Do strong emotions and intense memories impact how you live? Sometimes the past seems to become the present, despite our best efforts. Traumatic experiences and chronic stress can create negative thoughts and feelings that can interfere with daily functioning and overall well-being. Coping mechanisms are often developed to manage these distressing experiences, although they may become ineffective or even harmful over time. Addiction (substance/behavioural), anxiety/depression, etc., and other concerns can arise as a result of unresolved trauma. New to therapy? Tried other types of therapy? Call today for a consult.
Being a teenager is hard, and many struggle with mental health challenges. This group was created with the intent to support teens who are experiencing mental health challenges like anxiety and depression. The focus of the group is to increase understanding around teen mental health and the mental health challenges that they may struggle with, and develop coping skills that will support them through these struggles. The group will run for five weeks, on Thursdays at 4pm, for 90 minutes starting on April 18th. The total cost of the group is $500.
Hosted by Juli Sinclair
Psychologist, MA, BSc , RPsych
Verified Verified
Group meets in Red Deer, AB T4N
There are many things that can get in the way of you living the life you want to live. You may feel stuck and struggle to see a way out. I specialize in working with clients who are experiencing anxiety, depression, life stresses, relationship challenges and other mental health struggles. I work with teens and adults who may be experiencing these challenges. Together, we can work toward your goals and make meaningful and lasting change in your life.
Everyone needs a variety of tools in their toolbox to navigate all the different situations that life can throw our way whether that be relationship difficulties, work challenges, or feeling like you’re stuck. Sometimes we need to accept the present moment; other times we need to figure out how to problem solve it; and sometimes it’s most effective to do both. This 12-week online skills training class will cover DBT Skills from all four modules of Marsha Linehan’s Dialectical Behaviour Therapy Skills Training Manual (2014): Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Sometimes life can feel like a rollercoaster of emotions that are overwhelming and lead us to cope in ways that create difficulties. I have always been passionate about helping people navigate these difficulties to help them live a life that's worth living. I have over nine years of experience providing individual and group therapy to individuals with mild to severe mental health issues. I specialize in treating individuals who experience difficulties related to borderline personality disorder, PTSD/trauma, depression, anxiety, and addictions.
Mindful Transdiagnostic Cognitive-Behavioural Group Therapy (MTCBT) features enhanced CBT techniques, Mindfulness Meditation skills & a focus not just on symptom reduction, but on targeting the underlying cognitive, behavioural, & emotional processes that create vulnerability to emotional difficulties. A 1-session Orientation Gp introduces group members to the MTCBT model & helps determine readiness to engage in the 12-session MTCBT group. GROUPS ARE CURRENTLY ON HIATUS - please message if you would like to be put on a notification list when we restart groups.
Hosted by Dr. Barb Backs-Dermott
Psychologist, PhD, RPsych
Verified Verified
Group meets in Calgary, AB T2E
Welcome! I am a Clinical Psychologist specializing in Cognitive-Behavioral Therapy. I have 20+ years of experience within both the public and private practice settings, with extensive experience treating depression and anxiety disorders. Cognitive-behavioral therapy (CBT) is a very collaborative process, with a focus on understanding your difficulties and finding strategies to make the changes you want. As a CBT specialist, I value the vast research that supports the effectiveness of CBT, in combination with the 20+ years experience I have providing individual and group CBT, as well as training future Psychologists.
This is a structured skills training program informed by a therapeutic approach called dialectical behaviour therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The Emotion Regulation Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 12 weeks, each session 2 hours in length. The group is offered in spring, fall, and winter and will cost $1695 for the full 12 weeks.
Hosted by Rosa Gregory
Registered Social Worker, MSW, RCSW
Verified Verified
Group meets in Edmonton, AB T5N
I specialize in supporting adults, caregivers and elders with various psychosocial issues such as adjustment, anxiety, mood, trauma and personality disorders.
Welcome. My name is Rosa. I am an experienced Registered Clinical Social Worker with a 15 year history of working with diverse populations within the Addiction and Mental Health field. I believe in meeting people where they're at with no judgments or preconceived notions. I come from a place of authenticity and curiosity, believing that the client is the expert of their life and that through our work we can set realistic goals for moving forward. I approach my work with an anti-oppressive, strengths based and trauma informed lens. Furthermore, I bring a great sense of creativity, humor, openness and warmth to my practice approach.
8 Weeks, in-person. Future online group in progress. The A & D seminars can allow you to compassionately explore your experiences with anxiety and depression, in a compassionate setting with individuals experiencing similar challenges. Let us work together in learning how anxiety and depression can impact us psychologically, physically, emotionally, and how we connect, or disconnect, with others and the world around us.
Please join me and my colleague for a 8-week group! Sessions may be claimed through some insurance plans. Please check with your insurance provider for details. Compassionate pricing
Hosted by Corrina Bateson; Altruism Connection Counselling
Counsellor, MACP, BSW, RSW, CCC
Verified Verified
Group meets in Medicine Hat, AB T1A
Whether anxiety issues, depressive symptoms, personality concerns, trauma, PTSD, and more.
Let me support you in a journey of connection and discovery. Time spent together is about you. A place to have a voice to explore options, solutions, intuition, connections, spirituality, and more. Allow me to hold a safe space for you, whether in person or online.
Whether participating in individual or group sessions we continually strive to offer a safe,supportive, insight-oriented/relational therapy approach. We offer a safe learning space to reflect and grow. Our approach is respectful, collaborative and caring.Dedicated to your emotional health and well-being. Our clients are typically successful individuals experiencing short-term but difficult life transitions. Concerns/issues include stress/ anxiety, depression, conflict (family of origin, relationships, & workplace). Our approaches include; cognitive behavior therapy (CBT), mindfulness, EMDR, emotion-focused therapy. We (two registered psychologists) have more than 40 years of offering high standards of professional counselling experience.
Are you experiencing depression, stress, or anxiety? Are personal disappointments in your life waking you up at night and affecting sleep? Are you struggling with the loss of an intimate relationship; feeling alone and lonely? Are work stressors leaving you feeling unhappy; needing a career change? I can help. Call me today. This is part of the way forward. From merely surviving - to thriving - to achieving the goal of sustained **flourishing** in your life. We can work together to make lasting positive changes in your life - starting today.
Join us in RHYTHM, a therapeutic drumming group where the power of rhythm becomes a pathway to healing and connection. This program is designed for those seeking relief from stress, anxiety, trauma, chronic pain, or emotional challenges. Through guided drumming sessions, you’ll release emotions, reconnect with your body, and find grounding alongside others on a similar journey. No musical experience is required—just bring your presence, an open heart, and a willingness to explore. Together, we create a safe, inclusive space to discover healing, self-expression, and community. Step into the beat, and let the rhythm transform you. Contact to join the waitlist.
Hosted by Michael Elliott Frisby
Registered Social Worker, BEd, MSW, RSW
Verified Verified
Group meets in Calgary, AB T2T
My ideal client is someone standing at a crossroads, feeling the weight of life’s changes, anxiety, or a quiet restlessness. They’re holding it all together on the surface but feel a deep pull for something different, something more. They seek clarity, a break from the overwhelm, and a safe space to explore their emotions. Their goal is to find peace in the chaos, to reconnect with themselves, and to step forward with purpose. They long to feel seen, understood, and gently guided toward growth, healing, and a life that truly feels like their own.
Early career stages can be exciting and stressful all at once. Transitions often shine a magnifying glass on issues; taking time to navigate these concerns with a therapist now can help smooth the path for your inspiring new career. You will have the opportunity to consider concerns such as anxiety, stress, perfectionism, boundaries, and interpersonal relationships in a supportive community. These groups will provide a unique opportunity to draw encouragement from others in similar situations with shared experiences. As a community, this monthly group runs for a specific number of sessions with the same group members. Contact me to join or for more details.
I am passionate about working with teachers, education workers, and parents. As a teacher you are familiar with the care and compassion you offer your students and those you work with. It is natural to notice your own mental health in need of bolstering with concerns like compassion stress or fatigue, burnout, disengagement, anxiety, or perfectionism. My approach is adaptive and will ensure the work you do in sessions best fits your needs and lifestyle.
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.