The feelings you experience with every loss in life are a natural and normal reaction. Most people have never been taught the tools and resources to heal from grief. By taking this action-based approach, you will have the opportunity to work through a loss in a safe & supportive environment – without analysis, criticism, or judgment. I provide the emotional support & guidance to ensure that you learn new skills & tools to ‘complete’ the hurt & pain and help you to heal from loss. In-Person Registration Cost: $680/pp for 8-weeks. April 8-June 3, 2024, 6-8pm
Hosted by Vanessa R Iceton
Psychologist, BA, MC
Verified Verified
Group meets in Edmonton, AB T5S
Do you ask yourself “what’s the point”, feel exhausted, stuck, alone, overwhelmed, stressed, isolated or withdrawn? Do you think to yourself, I’m not in control, not good enough, or I'm a failure? Do you lack focus & concentration or have a loss of interest or pleasure in life? Do memories of your childhood, a recent loss, or an accident interfering in your activities of daily living? If you connected to any of the above and are looking for something different, better, or more, we can work together to create a treatment plan offering you hope, to help guide you, and support you in having a more functioning, healthier & happier life.
BIPOC Healing and Wellness Centre is running a BIPOC Grief Therapeutic and Support Group facilitated by therapists of colour. You will learn culturally-informed information about grief and loss, explore your beliefs and values, process your experiences, find healing in a safe environment, and utilize community care for healing through building connections and authentic relationships. You will experience being represented and witnessed in your grief. We utilize anti-racist, decolonizing and intersectional feminist therapy that is tailored for BIPOC grief.
Hosted by Reena Samra
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Group meets in Edmonton, AB T6G
As the founder of BIPOC Healing and Wellness Centre, I specialize in healing from racism, racial trauma & racial grief.
Welcome! I am a trauma therapist with culturally informed, anti-racist & intersectional feminist values. I would be honored to walk through life's difficulties with you through creating a trusting relationship. We can process life experiences, break intergenerational trauma cycles, develop your unique identity, explore values, or set boundaries. Through being more compassionate to yourself, we can build your self worth and heal childhood wounds. I work holistically to support folks to deepen their connections to their mind, body, soul, spirit, emotions & community. I care about creating safer spaces that empower BIPOC mental health.
This group is open to anyone struggling with infertility. The diagnosis of infertility can be life altering, and traumatic for many individuals and their partners. One may struggle with: isolation, shame, and sadness. One may also experience anger, anxiety and a sense of no control. This group is facilitated by Caroline who specializes in Infertility. It offers a safe, supportive environment where one can openly express themselves. Group therapy helps one realize they are not alone, offers psychological relief and increased coping. Contact for more information. Group fee $50.00. It is currently online the first Wednesday of every month from 7-8:30pm
Hosted by Caroline Andersen
Psychologist, MA, R Psych
Verified Verified
Group meets in Edmonton, AB T6E
I have experience and training in the following psychotherapeutic modalities: CBT, EMDR (Advanced for Trauma/Perinatal) CPT, MBSR, Psychodynamic, Compassionate Bereavement Care and Attachment Focused.
I work with individuals, couples and groups who are impacted by grief, loss, depression, anxiety and trauma/PTSD. I strive to work collaboratively with individuals to uncover their strengths, express their feelings and work to adjust to challenging circumstances. I have additional training in perinatal mental health specializing in: infertility, IUI's, IVF, 3rd party consultations for donor, and surrogacy. I also work with individuals that have experienced miscarriage, a baby born still, any medical trauma/any type of birth trauma, PPA/PPD and NICU experiences.
Navigating the wilderness of grief can be a deeply painful and isolating experience. Sharing a sacred space with others on a similar journey can allow powerful healing to unfold. This 8-week therapeutic support group program will provide information & tools to help you navigate the strange landscape of grief, as well as offer a space to feel heard, understood, & witnessed in your grief. Christina is a bereaved mother, sister, and daughter and holds a deep understanding of the complexities of loss and healing. $600 includes 8 X 90 minute sessions & group manual. Receipt for insurance benefits will be issued. Email for next start date.
Hosted by Christina Larsen
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Group meets in Edmonton, AB T5N
I also have my own journey through loss and healing which has given me an exquisite understanding of the complexities of grief.
My work with people is rooted in the belief that we all have the strength and wisdom within ourselves to make the changes we wish to see. Within the context of a safe and meaningful therapeutic relationship, new ways of being can emerge. Living more fully aligned with our values and increasing our awareness of unhelpful patterns can allow us to live a more meaningful, vibrant, and joyful life. By working collaboratively with you at your own pace, I can support you in expanding your self-awareness and changing the maladaptive beliefs or behaviours that are getting in the way of living the full and rich life that you imagine.
Hosted by Ajay Hartenfeld Pandhi
Clinical Social Work/Therapist, MSW, MAIS, Q-Med
Verified Verified
Group meets in Edmonton, AB T6G
There are many moments of joy in our lives, but there are also moments of sorrow. You may anticipate the passing of loved ones due to chronic illness, but sometimes it comes unexpectedly. Perhaps, the relationship you had with the person who passed away was a difficult one. Come and join us for 4 weekly meetings to Rise Above your grief through learning and sharing your experience with others rather than going through it alone. Please contact us for information about upcoming group.
Hosted by Dora Lee
Counsellor, MA, CCC
Verified Verified
Group meets in Edmonton, AB T5M
My intention in counselling is to create and maintain a safe space which fosters self-discovery for my clients. I respect you and accept where you are. I am honoured to join you as you grapple with challenging life issues, such as grief and loss, trauma, anxiety, depression, life transition or stress. I love to work with adults and seniors. Also, I provide counselling in English and Chinese (Cantonese).
The Hold Me Tight® Workshop was developed by Dr. Sue Johnson and is designed around 7 conversations shown to be essential in maintaining successful relationships. You will learn how to understand & improve your relationship through presentations by the workshop facilitator, private exercises with your partner, & by watching video demonstrations of other couples. These 16-hr workshops will soon be offered in-person on September 27-29, 2024 and February, 2025 (date TBA). You will never regret investing in the health of your relationship now!
Hosted by Renata L Logan
Marriage & Family Therapist, MSc, RPsych
Verified Verified
Group meets in Edmonton, AB T5S
I specialize in marital and family therapy, and hold special interest in grief/ loss; chronic pain; work-life balance; and the integration of holistic medicinal practices for personal growth across the lifespan.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
Grief is the normal and natural reaction to loss of any kind. Those who identify as BIPOC (Black, Indigenous or People of Colour) may experience additional situations that can lead to grief, such as direct and indirect experiences with racism and discrimination, or leaving your home country behind to immigrate to Canada. It is important for BIPOC folks to have a safe space to gather and connect, process their grief, and be seen and heard in a group that makes them feel represented. Our group will run September 14 - November 2, 2022.
Hosted by The Grief and Trauma Healing Centre Inc.
Verified Verified
Group meets in Edmonton, AB T6X
With gentle guidance, we will support you in taking small and intentional actions to heal from the pain of loss, to live more presently, and to cultivate a life of purpose and meaning.
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
This group is therapeutic and psycho-educational
Hosted by Ajay Hartenfeld Pandhi
Clinical Social Work/Therapist, MSW, MAIS, Q-Med
Verified Verified
Group meets in Edmonton, AB T6G
I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.
Grieving a loss can be painful, but you don’t have to go through it on your own. We’re here to help you process your loss through mindfulness activities like drawing, painting, colouring, and more. In this therapeutic support group, you can also talk about your thoughts, feelings, and behaviours associated with the loss of a loved one by death, separation, and even pet loss. You don't need any art experience to join; just your willingness to be present is enough. Visit our website to see the next group session dates.
Hosted by The Family Centre
Psychologist
Verified Verified
Group meets in Edmonton, AB T5K
Additionally, we offer therapist lead support groups for those wanting to cope with depression, anxiety, grief, and those who want to learn how to build stronger and safer relationships.
The Family Centre can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma. The Family Centre is a safe space for everyone. People of all ages, cultures, ethnicities, experiences, gender expressions, gender identities, religions, and sexual orientations are welcome to access our services.
8-week Adult Cognitive Behavioral Therapy group teaching a variety of strategies for reducing or eliminating anxiety. Cost is $60/session Mondays 6:30-8:00pm
Hosted by Susan Grinder
Psychologist
Verified Verified
Group meets in Edmonton, AB T5M
I rely on proven Cognitive Behavioral, Solution-Focused and Narrative Therapy interventions to assist those who are dealing with stressful life events and challenging emotions. My Client-centered therapeutic foundation believes in people's inherent strength and wisdom to recover from adversity.
A 8 week Bereavement Grief Group designed to help you understand and integrate the loss you have experienced, and actively mourn in a safe environment, guided by professional counsellors. Each week will include a reading assignment from the book “Understanding Your Grief” by Alan Wolfelt and 3 or 4 journaling questions.
Hosted by Lee Andrus
Counsellor, CT, MTS, CDW
Verified Verified
Group meets in Edmonton, AB T6H
I believe that every person has worth and value and that we are created for connection and relationship - relationship with ourselves, others, and the Divine. BUT - life can be hard and we can lose our way on all three levels. When we are relationally out of sink we tend to repeat old coping patterns that no longer serve us well. Healing comes when we take the "filter off" and courageously find our voice in a brave - safe space. We talk, we listen, we process and we heal. I have been in those places and know that change happens.
This group is open to adults who are grieving the loss of a partner, family member or loved one. Come meet others for support and compassion in a safe environment. Facilitated by a Registered Psychologist so fees can be directly billed to insurance.
Hosted by Susan Grinder
Psychologist
Verified Verified
Group meets in Edmonton, AB T5M
I rely on proven Cognitive Behavioral, Solution-Focused and Narrative Therapy interventions to assist those who are dealing with stressful life events and challenging emotions. My Client-centered therapeutic foundation believes in people's inherent strength and wisdom to recover from adversity.
It's difficult to think of your loved one leaving this life and one can never be prepared for this departure. This is not a grief/ bereavement group. This is a group to help families find peace, harmony and love and discovering meaning. Celebrating the life/ death/life cycle, creating memories, rituals and ceremonies for the individuals and families, preparing your loved one and yourself for this natural event; learning to recognize loving memories of the hereafter.Creating a loving place where a loved one can crossover with peace and love, to experience something wonderful...
Hosted by Dr. Mertella J Montague
Counsellor, MscD
Verified Verified
Group meets in Edmonton, AB T5J
You maybe doing fairly well in some areas of your life and in others you may feel that you could be functioning a lot better- in your interaction with others (children, parents, partner). There may be challenges in your relationships with colleagues; your choice of career does not seem to be meeting what you believe is your life purpose; you may not even know what your life purpose is! you may be struggling with self-worth and self-esteem issues; you may be experiencing just overall feelings of dissatisfaction in different aspects of your life..health, finances etc.
More Groups Nearby
Journey through grief: Touchstones of Hope, is a free group for adults. Heartstring: A Journey Towards Hope and Healing, is a group designed specifically for children. Please see our website for more information about our programs.
Hosted by Rivers Edge Counselling Centre
Counsellor
Verified Verified
Group meets in St Albert, AB T8N
We also offer psychoeducational testing and assessments, and group therapy for issues such relationship loss, building resilience, grief and overcoming anxiety.
We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life. We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team specializes in treatments for anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development.
See more therapy options for Edmonton
Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.