About the Program LEGO® Therapy Social Skills Group is a 6-week, evidence-based, group therapy program that is highly structured and designed to aid, teach, and promote social communication. The sessions are focused on resolving difficulties, improving communication, engaging with other children, expression of feelings and developing problem-solving skills. Pre-screening with an assessment for group readiness will occur before admission to the group is confirmed. Please check with your insurance provider as this program may be covered by your benefit plan. April 10-May 15, 2024, Wednesdays from 6-8pm, dependent on age.
Hosted by Amy Paris
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
Group meets in Edmonton, AB T6C
My areas of specialization include anxiety, trauma, stress, relationship issues, grief and loss, fertility complications, child abuse, attachment and adoption to name a few.
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
This is a structured skills training program informed by a therapeutic approach called dialectical behaviour therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The Emotion Regulation Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 12 weeks, each session 2 hours in length. The group is offered in spring, fall, and winter and will cost $1695 for the full 12 weeks.
Hosted by Ryan Busko
Psychologist, MEd
Verified Verified
Group meets in Edmonton, AB T5N
I work with clients around anxiety, depression, grief and loss, anger management, self-esteem issues, stress management, marital distress and communication concerns, as well as emotional regulation, mindfulness skills training, distress tolerance, and trauma.
I am a Registered Psychologist with a Master’s degree in Counselling Psychology from the University of Alberta. My approach to therapy emphasizes the importance of confronting our painful emotions and experiences from a place of safety, curiosity, and honesty. I work with individuals and couples as well as teens and youth. I also have a special interest in working with men. I believe that men are often under resourced when it comes to accessing, expressing, and understanding their emotions, often leading to painful, yet avoidable, experiences.
Do you feel out of touch with your emotions? Are you looking for a place where you can tune in, process, and heal in a safe and supportive environment? Emotions 101 will provide a space where you can slow down and breath, identify and explore emotions, and increase your self-awareness. Based on the book, "It’s Not Always Depression," Emotions 101 can help you develop tools to relieve anxiety and depression. Call today for a free consult to see if Emotions 101 could be just what you need to start experiencing a more open-hearted state of being.
Hosted by Jean E MacKenzie
Psychologist, MA, RPsych
Verified Verified
Group meets in Edmonton, AB T5S
Feeling overwhelmed by constant tension and disagreements in your relationship? Noticing a fading connection with your partner, leaving you distant and disheartened? Worried your relationship may be at a breaking point? As a trauma specialist and couples therapist, I can help. In a nurturing and understanding space, we'll explore the underlying issues causing conflict and use proven trauma therapy techniques to heal and strengthen your bond. Rediscover the passion and closeness you crave. Take the courageous step towards a brighter, more fulfilling relationship today. Reach out to me.
This is a structured skills training program informed by a therapeutic approach called dialectical behaviour therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The Emotion Regulation Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 12 weeks, each session 2 hours in length. The group is offered in spring, fall, and winter and will cost $1695 for the full 12 weeks.
Hosted by Emily Anderson
Psychologist, BA, MEd
Verified Verified
Group meets in Edmonton, AB T5N
I have worked with - but am not limited to working with – individuals suffering from depression and/or anxiety; parents of neurodiverse children; young adults and adults navigating life transitions; those who are grieving – whether it is a loss of a loved one, lost sense of self, or a path never taken. I am not booking child and/or teen clients under the age of sixteen at this time.
These Psycho-educational workshops are a way to empower parents using scientific knowledge conveyed in an understandable manner. These types of workshops are brief, easy, and great opportunities to learn about a topic related to mental health, parenting styles, emotions, or behaviours. Parents can then use it to help improve the dynamics of parenting, and learn about topics such as anxiety, depression, parenting styles, attachment styles, CBT, DBT, etc.
Hosted by Kartik Kaushik
Psychologist, RPsych
Verified Verified
Group meets in Edmonton, AB T6E
I support with issues related to family dynamics, parenting, relationships, communication skills, self-esteem, OCD, grief, anxiety, depression,.
“Smooth seas don’t make good sailors”--It's a bitter truth-- No One escapes the challenges of Life. "What’s the purpose of therapy?” I believe we are all leaders of our own lives. Whether we choose to believe so or not, we are still leading our lives everyday with the choices and decisions we make. We can either decide to make unconscious decisions, or we can finally learn about ourselves, and take charge by making more conscious decisions that will improve the quality of our lives. Therapy is learning about and then empowering that silent leader within you. "Life is a dance between what we can control and realizing what we cannot"
This is a structured skills training program informed by a therapeutic approach called dialectical behaviour therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The Emotion Regulation Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 12 weeks, each session 2 hours in length. The group is offered in spring, fall, and winter and will cost $1695 for the full 12 weeks.
Hosted by Rosa Gregory
Registered Social Worker, MSW, RCSW
Verified Verified
Group meets in Edmonton, AB T5N
I specialize in supporting adults, caregivers and elders with various psychosocial issues such as adjustment, anxiety, mood, trauma and personality disorders.
Welcome. My name is Rosa. I am an experienced Registered Clinical Social Worker with a 15 year history of working with diverse populations within the Addiction and Mental Health field. I believe in meeting people where they're at with no judgments or preconceived notions. I come from a place of authenticity and curiosity, believing that the client is the expert of their life and that through our work we can set realistic goals for moving forward. I approach my work with an anti-oppressive, strengths based and trauma informed lens. Furthermore, I bring a great sense of creativity, humor, openness and warmth to my practice approach.
We are now recruiting for a Winter (January) 2024 Managing your Mood group for adults. This 8-week process group will provide an opportunity for adults struggling with anxiety, depression, interpersonal difficulties, and/or life dissatisfaction to process and makes sense of their experiences while gaining valuable support, encouragement, challenges, and insight from your group members and the group facilitators. Exact date/time may change. Please note that this group is offered virtually. If you are interested please email Dr. Johnson for more information.
Hosted by Kristy Johnson
Psychologist, PhD, RPsych
Verified Verified
Group meets in Edmonton, AB T6H
I am a psychologist with over 10 years of training in counselling psychology and a decade of clinical experience. I work with individuals, couples, and families in managing a variety of different concerns and difficulties; including, trauma, depression, anxiety, interpersonal challenges, self-esteem, perfectionism, family-of-origin difficulties, relationship problems, and identity development. I work collaboratively with my clients and provide emotional, and spiritual safety, by seeking to understand each client's personal experiences, beliefs, and worldview.
Early career stages can be exciting and stressful all at once. Transitions often shine a magnifying glass on issues; taking time to navigate these concerns with a therapist now can help smooth the path for your inspiring new career. You will have the opportunity to consider concerns such as anxiety, stress, perfectionism, boundaries, and interpersonal relationships in a supportive community. These groups will provide a unique opportunity to draw encouragement from others in similar situations with shared experiences. As a community, this monthly group runs for a specific number of sessions with the same group members. Contact me to join or for more details.
Hosted by Aimee Calayo
Counsellor, CCC, MA, MEd
Verified Verified
Group meets in Edmonton, AB T6A
I am passionate about working with teachers, education workers, and parents. As a teacher you are familiar with the care and compassion you offer your students and those you work with. It is natural to notice your own mental health in need of bolstering with concerns like compassion stress or fatigue, burnout, disengagement, anxiety, or perfectionism. My approach is adaptive and will ensure the work you do in sessions best fits your needs and lifestyle.
Early career stages can be exciting and stressful all at once. Transitions often shine a magnifying glass on issues; taking time to navigate these concerns with a therapist now can help smooth the path for your inspiring new career. You will have the opportunity to consider concerns such as anxiety, stress, perfectionism, boundaries, and interpersonal relationships in a supportive community. These groups will provide a unique opportunity to draw encouragement from others in similar situations with shared experiences. As a community, this bi-weekly group runs for a specific number of sessions with the same group members. Contact me to join or for more details.
Hosted by Aimee Calayo
Counsellor, CCC, MA, MEd
Verified Verified
Group meets in Edmonton, AB T6A
I am passionate about working with teachers, education workers, and parents. As a teacher you are familiar with the care and compassion you offer your students and those you work with. It is natural to notice your own mental health in need of bolstering with concerns like compassion stress or fatigue, burnout, disengagement, anxiety, or perfectionism. My approach is adaptive and will ensure the work you do in sessions best fits your needs and lifestyle.
I know the idea of coming to a group session might seem intimidating and or anxiety-provoking. After all who wants to share their story with strangers? Research has shown that group sessions can be very beneficial. In fact, many participants are often surprised by how rewarding their experiences can be........ Here are some benefits to consider: 1. Act as a support network 2. Talking and listening to others help you gain new perspectives 3. Can help you get unstuck 4. Cost effective
Hosted by Shweta Cunningham
Counsellor, PM, RN, RPN
Verified Verified
Group meets in Edmonton, AB T5K
Our clients struggle with personal and marital issues such as depression, anxiety, addiction and abuse. They are worried about familial disruption and impact, especially when concerning their children. Some of the major stressors are mental illness, financial, divorce, family conflict, and child behavioural issues. Some fear to seek help, due to repercussions from family members and fear of losing their children. Most people we work with, want to protect and keep their family intact. They also want to ease their pain and lead a happier life. They want to gain support without adding additional stressor to themselves or their family.
This is a workshop for men to find solutions to the barriers and challenges they face when navigating today's modern world. We will find solutions for anxiety, learn to manage anger, tackle relationship problems, and develop more purpose/motivation in our lives. It is a small closed group (max 6) so it will be tailored to your unique needs and challenges. I guarantee, you are not the only one with your struggles! Perfect for those that are ready to make a change. Only $395 for 6 weeks of 1.75 hour sessions (10.5 hrs total) - Accepted by most benefits!
Hosted by Key Psychological
Psychologist, MA, RPPsych
Verified Verified
Group meets in Edmonton, AB T6E
Most of my experience has been helping adults with depression, anxiety, trauma, work-related issues, family violence, grief and loss, anger, addictions, etc.
There is hope to feeling like yourself again! Get professional support with Key Psychological - So that you can feel joy and excitement, rather than misery and fear. So that you can relax and sleep, rather than always being tired and stressed! So that you can be motivated and focused, rather than lazy and distracted. So that you can show up for your relationships, rather than be irritable and want to be alone all the time. So that you can feel confident and energized, rather than discouraged and exhausted. If you are ready to make some positive personal changes in your life, I will help you get back to being yourself again!
Empowering Teens: 6 Week Program to Boost Confidence & Self-Esteem for Teen Girls. Aimed at enhancing self-confidence & self-esteem, participants will engage in activities to strengthen self-esteem, connect with peers in a supportive environment, and receive guidance from experienced psychologists. Highlights include confidence-building strategies, positive self-talk techniques, body positivity lessons, and goal-setting tools. This workshop provides practical tips for boosting confidence, transforming inner dialogue, celebrating individuality, and achieving goals. Empower your teen to become a confident, resilient young woman. Interested? Contact us to join the contact list for upcoming sessions.
Hosted by Komal Kumar
Psychologist, BSC, BEd, MC
Verified Verified
Group meets in Edmonton, AB T6E
Through Cognitive Behavioral Therapy (CBT), we can address anxiety, depression, and self-esteem.
Hello! I am passionate and dedicated to navigating life's challenges together, I specialize in anxiety, depression, self-esteem, trauma, relationship issues, newcomer transitions to Canada, blended family dynamics, and the unique experiences of bi/multicultural individuals. With a foundation in CBT, ACT, EMDR, and SFBT, we create a custom treatment plan. My background as a former grade 6-12 teacher and experience in post-secondary settings for 9 years enhances my capacity to create and deliver impactful psychoeducational workshops and programs, providing you with comprehensive support and guidance on your journey to well-being.
The Emotion Regulation Skills Group is an in person, closed group consisting of 8 participants who are 13-17 years of age. It runs for 9 weeks, each session 2 hours in length, and is co-facilitated by two psychologists from our team, who are trained in DBT. The group is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The group is offered in spring, fall, and winter and will cost $1695 for the full 9 weeks.
Hosted by Emily Anderson
Psychologist, BA, MEd
Verified Verified
Group meets in Edmonton, AB T5N
I have worked with - but am not limited to working with – individuals suffering from depression and/or anxiety; parents of neurodiverse children; young adults and adults navigating life transitions; those who are grieving – whether it is a loss of a loved one, lost sense of self, or a path never taken. I am not booking child and/or teen clients under the age of sixteen at this time.
This is a structured skills training program informed by a therapeutic approach called dialectical behaviour therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The Emotion Regulation Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 12 weeks, each session 2 hours in length. The group is offered in spring, fall, and winter and will cost $1695 for the full 12 weeks.
Hosted by Ryan Busko
Psychologist, MEd
Verified Verified
Group meets in Edmonton, AB T5N
I work with clients around anxiety, depression, grief and loss, anger management, self-esteem issues, stress management, marital distress and communication concerns, as well as emotional regulation, mindfulness skills training, distress tolerance, and trauma.
I am a Registered Psychologist with a Master’s degree in Counselling Psychology from the University of Alberta. My approach to therapy emphasizes the importance of confronting our painful emotions and experiences from a place of safety, curiosity, and honesty. I work with individuals and couples as well as teens and youth. I also have a special interest in working with men. I believe that men are often under resourced when it comes to accessing, expressing, and understanding their emotions, often leading to painful, yet avoidable, experiences.
Being an international student, I experienced a sense of freedom, growth, and progress but also experienced the loss of family, friends, culture, and identity. This time can be a time of confusion and loneliness, but we can grow, heal, and progress together. This group aims to provide a safe space for students to think, feel and express their lived experiences. We talk about stress, homesickness, discrimination, bullying, gender bias, time management, balancing social and personal life, and dealing with the responsibilities of adult life.
Hosted by Mann Kaur Bajwa
Registered Provisional Psychologist, BScN, MACP
Verified Verified
Group meets in Edmonton, AB T6E
A crucial part of being human is gaining awareness of one’s issues to bring healing, change, and growth. My vision is to join you in your journey to self-discovery and healing as you realize your strength and resilience to develop positive and effective long-term change. I look forward to working with individuals, couples, and families impacted by trauma, resulting in anxiety, depression, substance abuse, and emotional regulation disorders.
October 26, 2024: Unlock the power of play and explore social and emotional skills! Spend a few hours with others having fun and playing games like; memory match, board games and building Lego. This therapeutic group is geared toward children with the intent to: -help kids explore, understand and talk about feelings -develop regulation strategies to manage emotions -empower kids to connect with others and advance social skills -improve self image, confidence, enhance relationships, reduce anxiety and so much more… KIDS (Ages 5-8) 9:00am-12:00pm PRE-TEEN (Ages 9-12) 1:00pm-4:00pm
Hosted by Amy Paris
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
Group meets in Edmonton, AB T6W
My areas of specialization include anxiety, trauma, stress, relationship issues, grief and loss, fertility complications, child abuse, attachment and adoption to name a few.
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
As a teacher you are familiar with the care and compassion you offer your students and those you work with. It is natural to notice your own mental health in need of bolstering. In this group you will have the opportunity to consider concerns such a compassion fatigue, anxiety, perfectionism, boundaries, interpersonal relationships, and attachment in a supportive community. This group will provide a unique opportunity to draw encouragement from others in similar situations with shared experiences. As a community, this monthly group runs for a specific number of sessions with the same group members. Contact me to join or for more details.
Hosted by Aimee Calayo
Counsellor, CCC, MA, MEd
Verified Verified
Group meets in Edmonton, AB T6A
I am passionate about working with teachers, education workers, and parents. As a teacher you are familiar with the care and compassion you offer your students and those you work with. It is natural to notice your own mental health in need of bolstering with concerns like compassion stress or fatigue, burnout, disengagement, anxiety, or perfectionism. My approach is adaptive and will ensure the work you do in sessions best fits your needs and lifestyle.
In our depression therapy group, you will gain an understanding of how to break the cycle of depression. You will also develop an action plan to begin moving out of depression. Our anxiety therapy group equips you with knowledge on how anxiety works. It brings awareness of how your thoughts, emotions, and behaviours relate to anxiety. The intimate 5-week courses allow you to be with others who are going through similar experiences. Depression and anxiety groups meet on Thursdays from 6 PM to 8 PM. See upcoming dates on our website.
Hosted by The Family Centre
Psychologist
Verified Verified
Group meets in Edmonton, AB T5K
Additionally, we offer therapist lead support groups for those wanting to cope with depression, anxiety, grief, and those who want to learn how to build stronger and safer relationships.
The Family Centre can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma. The Family Centre is a safe space for everyone. People of all ages, cultures, ethnicities, experiences, gender expressions, gender identities, religions, and sexual orientations are welcome to access our services.
Learn practical strategies to regulate your emotions and achieve a greater sense of stability and balance in your life.
Hosted by Vanessa Goodchild
Psychologist, RPsych, MC, BSc
Verified Verified
Group meets in Edmonton, AB T6X
I've been working in the mental health industry for over a decade with children, teens, and adults who are struggling with anxiety, depression, addiction, ADHD, life transitions, trauma and other mental health concerns.
When life becomes overwhelming and turbulent, we can feel alone and isolated. I am here to weather the storm with you and help you find a place of solace and clarity. I take pride in helping clients see results by truly listening to you and your needs. Whether you’re hoping to process the stressors in your life, learn practical tools and strategies to overcome hardships, or discover your inner strengths and resiliency, I am here for you. I will work collaboratively with you to unpack the root of your problems, heal past wounds, and create healthier patterns of thinking, responding, and living.
Gently hold space for the life stories that wish to heal. Explore the meaning of self care and self love through understanding and acceptance, so that the stories that feel ragged or raw can have a chance to rest. Through meditations, expressive arts, visual journaling, writing, and Tarot/Oracle wisdom, learn to honour your story and healing journey. Nurture your soul, allow for beginning anew, and treat mind, body, and soul with sacred respect. In this nourishing online group, release painful stories, step into forgiveness, protect your inner truth, and focus on relationship with self, nature, and the creative source.
Hosted by Deep Sea Psychology
Psychologist
Verified Verified
Group meets in Edmonton, AB T5M
It's easy to get stuck in patterns that sabotage the life you want to live: overly busy thoughts, intense emotions, or automatic reactions. Often traumatic or painful past experiences can leave lingering impacts on your day-to-day functioning, leaving you feeling disconnected, out of control, overwhelmed, or stuck in cycles or patterns that never seem to let up. Therapy is your space to learn how to effectively get un-stuck, heal from past wounds, transform unhelpful patterns, and grow. Therapy facilitates supported conscious engagement with your inner world, helping you to deepen your awareness and make truly meaningful changes.
See more therapy options for Edmonton
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.