8-Week Mindfulness-Based Stress Reduction
I have studied, practiced and taught mindfulness meditation since 2007. I have attended silent meditation retreats and intensive programs with a variety of teachers including: Jon Kabat-Zinn, Saki Santorelli, the late Michael Stone, Normal Feldman, Molly Swan and all the teachers at True North Insight. I also teach a weekly drop-in meditation program (by donation). For more information on these programs please go to my website at www.giseleharrison.com
Group Details
Location
1983 Ambassador Drive
2nd Floor
Windsor, ON N9C
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Expressive Arts Groups
Using movement, breath, art, music, photography, mindfulness, writing, poetry, short stories and writing to express and release traumatic experiences.
Types of Therapy
Parts Mapping to Cultivate Intimacy with Self
Participants are provided guidance in developing a map of the parts that make up their personality system. Identifying and cultivating intimacy with our system of parts can be a powerful step toward liberation from suffering. Parts mapping can be a means to truly understand how we protect ourselves and what each part of us needs at various times of the day. Cultivating intimacy with our internal world can help us to learn what calming or grounding skills in the midst of activation or shortly thereafter. Please go to the Dissociation page on my website for more information.