Support Groups in Edmonton, AB
I offer facilitated and virtual mindful meals Tuesday nights. We start with brief meditation then a slow and mindful approach to our meal with the intention of aligning with our hunger and becoming aware of the blocks to doing so. There are regular pauses to allow sharing of each individual's experience. Coming together as a community brings people out of shame and isolation. I offer this through meetup.com. The link is below.
Hosted by Michelle Brewer
PhD (c)
Verified Verified
Group meets in Edmonton, AB T5H
Are you someone who knows how you want to eat and how you want to eat but get stuck somewhere between what you want to put into your mouth and what you actually put into your mouth? Do you see your relationship to food as an emotional expression of what is going on inside of you? I support my clients in getting in touch with their physical hunger cues and then the emotional, spiritual hungers that arise as a result. I have been there. I've done retreats on my eating and my thesis on how we use our body to express internal struggles. There is a you waiting to get out to stand tall and shine. Food & eating can actually be the way out.
This is a structured skills training program informed by a therapeutic approach called dialectical behaviour therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals. The Emotion Regulation Skills Group is a closed group consisting of 8-10 participants who are 18 years of age or older. It runs for 12 weeks, each session 2 hours in length. The group is offered in spring, fall, and winter and will cost $1695 for the full 12 weeks. Start date: September 17th, 2024. Registration is open.
Hosted by Zahra Domingo
Psychologist, MSc
Verified Verified
Group meets in Edmonton, AB T5N
We all need a little help from time to time. Sometimes life gets hard and those difficult moments can make it feel impossible to recognize that things can improve. As a Registered Psychologist for close to 20 years and Clinical Director at Edgar Psychological, I understand how important it is to use an evidence based, integrative and tailored approach. I am trained in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic Therapy. I am a culturally sensitive and L.G.B.T.Q.I.A.+ clinician and welcome all people from all walks of life.
Is the journey of infertility impacted your mental health? Would you like to learn skills to empower you through this difficult time? If yes, register for our virtual workshop on Sunday November 24, 2024, from 10am-12pm to navigate grief and mental health during infertility. Limited to 10 participants. We will cover managing grief, cognitive restructuring, self-care strategies, building resilience, and the importance of community support through interactive discussions and reflection exercises.
Hosted by Shedean Jones
Registered Provisional Psychologist, MC, AGRM
Verified Verified
Group meets in Edmonton, AB T6W
Thank you for being here. Are you struggling with depression, anxiety, grief, trauma, addiction or overall life stress? Do you need help navigating the complexities of infertility, miscarriage, an abortion or fertility treatments? Are you and your partner seeking ways to rebuild trust, enhance communication, and make positive life transitions together? Addressing these issues can lead to profound personal growth and improved relationships, providing a foundation for a more authentic and fulfilling life and I am here to help.
This is a men-only virtual group who would like to make positive changes in their life. The focus of this group is to help you learn to establish relationships based on safety, respect, and equality with others. Duration: 23 weeks sessions, and each session is about 2 hours Number of participants: 6-12. Format: Closed Group
Hosted by Shweta Cunningham
Counsellor, PM, RN, RPN
Verified Verified
Group meets in Edmonton, AB T5K
Our clients struggle with personal and marital issues such as depression, anxiety, addiction and abuse. They are worried about familial disruption and impact, especially when concerning their children. Some of the major stressors are mental illness, financial, divorce, family conflict, and child behavioural issues. Some fear to seek help, due to repercussions from family members and fear of losing their children. Most people we work with, want to protect and keep their family intact. They also want to ease their pain and lead a happier life. They want to gain support without adding additional stressor to themselves or their family.
This is a structured skills training program informed by a therapeutic approach called Dialectical Behaviour Therapy (DBT). It is designed to help you learn skills to cope with overwhelming emotions, reduce impulsivity, enhance interpersonal relationships, and ultimately achieve your own personal goals.
Hosted by Ashley Hertner
Registered Provisional Psychologist, BA, MC
Verified Verified
Group meets in Edmonton, AB T5N
My experience and interests include working with individuals, parents, and families who experience anxiety, depression, emotional dysregulation, self-esteem concerns, stress management, relationship issues and life transitions. I have a growing passion in serving individuals who have experienced traumatic events or adverse experiences. I provide counselling to adolescents, adults, families, and couples. I welcome your story, and I look forward to serving you with humility, integrity, and a culture of care.
Hosted by Michele Angeline Theoret
Psychologist, MACP, RPsych
Verified Verified
Group meets in Edmonton, AB T6X
I offer an art therapy group for adults on zoom every Monday 330-500pm and Friday at 200-330PM for $10 per person and you must have art supplies ready. The theme is emotional intelligence with a sub heading of emotional awareness. Email me at ihaire@shaw.ca and I will put your name on a reserve spot and email you my zoom link an hour before the group starts. Come join us to have fun and learn. Call 780-232-1055 for more information. email-info@edmontonpsychologistpros.com
Hosted by Irene Mary Haire
Art Therapist, MC, RCAT
Verified Verified
Group meets in Edmonton, AB T5T
I am a Registered Provisional Psychologist and a Registered Art Therapist and I work with adults, children and adolescents individually, with couples, families and facilitate groups . My experience with individuals includes working with people with mental health problems, such as depression, bipolar, anxiety, addictions, trauma, relationship problems and many others conditions that relate to family of origin developments. I'm trained at the Beck Institute and offer CBT for Depression, Anxiety & Personality Disorders. I believe in client empowerment and by using whatever strategies that you want to use with me, I will help you.
Our 10-week Ketamine-assisted Psychotherapy (KAP) Group combines medically supervised ketamine dosing with an integrated group psychotherapy program and community-based care. Group KAP sessions can address individual treatment-related goals and personal challenges while also building community through shared experiences, vicarious learning, interpersonal connection and co-regulation in a healing container. Delivered by a multidisciplinary team, our program includes preparation, integration, and ketamine dosing sessions, as well as evidence-informed and session-specific education, skills building, discussion, and material provided for in-between session support. Please contact us to learn more. Starts April 2024, Date/ Time TBD.
Hosted by Dr. Kevin O. St. Arnaud
Psychologist, PhD, RPsych
Verified Verified
Group meets in Edmonton, AB T5N
I am a doctoral psychologist and have worked with a range of clients across medical, oncological, psychiatric, and counselling settings. I specialize in psychedelic therapy; trauma, grief, and loss; existential issues (e.g. purpose, angst, self-actualization); cancer and chronic illness; life transitions (e.g., retirement, divorce); psychospiritual development; and palliative care. My approach is integrative, drawing from existential, Jungian, psychodynamic, process-experiential, AEDP, IFS, schema, ACT, and transpersonal therapies. For my psychedelic therapy practice, see edgarpsychological.com/ketamine-assisted-psychotherapy
The Children of Divorce intervention Program (CODIP) is a 7 week group therapy program for children dealing with separation and divorce. Codip is designed for children in grades 4-6. This program provides a space to share divorce- related feelings and teaches children problem solving skills, communication and emotion regulation skills. Codip is facilitated by Registered Psychologists and may be submitted to health benefit plans. Currently starting on February 26th. 2020. For more information email : codipgroup@gmail.com
Hosted by Reanna Lomheim
Psychologist, MEd, RPsych
Verified Verified
Group meets in Edmonton, AB T6R
I'm a Registered Psychologist and have worked in a variety of settings providing clinical, community and school based therapeutic services for over 15 years. I work from a client-centered approach and believe that for change to occur there must be a genuine, non-judgemental relationship between the client and the therapist. I work collaboratively with my clients to help them gain greater awareness, insight and to ultimately create balance within their lives. I seek to empower my clients so they can build upon their own internal resources and develop better coping skills to help them deal with whatever life challenges they may face.
Learn mindfulness with the established and respected MBSR (Mindfulness Based Stress Reduction) 8-Week program. Mondays 20th Jan - 17th March 2025. Time: 5.30- 8pm. Total price for 8 week course with one day follow up 1-2 months later and year's subscription to a wonderful mindfulness app = 1190 CAD for 24 hours (sliding scale available). Insurance companies can be billed for this service. More details at: https://true-nature.ca
Hosted by Anna Adhemar
Psychologist, MSc, RPsych
Verified Verified
Group meets in Edmonton, AB T6C
Everyone has the innate capacity to heal and transform. I see my task as offering a safe, skilled and authentic relational space in which that might occur. I offer a highly individualized and integrative approach to help you bring more balance, resilience, meaning and flourishing into your life - to call forth and nurture your true potential. I have over 15 years of experience in individual, couple and group counselling and have worked with all age groups and with many different mental health issues and challenges. However, I see everyone as completely unique and needing their own particular co-created path to healing.
This 10-week trauma recovery group is designed for men and women with a history of abuse, maltreatment, and/or violence. It is a closed group, meaning that the facilitators will be working with the same participants throughout the entire series. Group activities will be focused on stabilizing the self, processing traumatic memories, and reconnecting with the community in a more healthy way. The cost of the entire series is $500 per participant. Prescreening interviews for the next group will take place in January 2014.
Hosted by Farrel Greenspan
Psychologist, MC, BA, BMOS
Verified Verified
Group meets in Edmonton, AB T5B
I am a registered psychologist specializing in Depression, Anxiety, ADHD, Bipolar Disorder, and PTSD. I previously conducted research at the University of Alberta, designing a treatment center intended to treat children of sexual abuse. I completed my Master's degree in counselling psychology at City University in Edmonton, Alberta. Prior to that I completed two Bachelor degrees in Psychology and Organizational Studies with a specialization in human resources. I aim to provide my clients with as much time and comfort as they need until they feel safe and secure.
This 8-week therapy group are for individuals who are concerned with their behaviours related to anger. This group will help you tolerate and express the emotion of anger in effective ways. This will give you the freedom to make choices in how to respond to others, keep your anger level low, think clearly and make choices that help regain your esteem and confidence, and to create and maintain healthy interpersonal relationships. In addition to learning skills, you will also be processing your experiences with anger with others and a therapist in a group setting.
Hosted by Scarlett Eyben
Registered Psychologist, MA
Verified Verified
Group meets in Edmonton, AB T5E
As a registered psychologist I have 17+ yrs experience in working with individuals and groups who have and continue to experience symptoms of PTSD and other trauma related events, loss and grief, addictions (chemical and process), depression, and anxiety. In addition, I provide counselling for various concerns such as stress management, anger issues, and compassion fatigue for professionals. I'm trained in the three gold standard treatments that address symptoms of trauma and stressor related events: EMDR, Prolonged exposure therapy, and Cognitive Processing Therapy and CBT- Cognitive behavioural therapy for depression & anxiety.
This group is open to anyone struggling with infertility. The diagnosis of infertility can be life altering, and traumatic for many individuals and their partners. One may struggle with: isolation, shame, and sadness. One may also experience anger, anxiety and a sense of no control. This group is facilitated by Caroline who specializes in Infertility. It offers a safe, supportive environment where one can openly express themselves. Group therapy helps one realize they are not alone, offers psychological relief and increased coping. Contact for more information. Group fee $50.00. It is currently online the first Wednesday of every month from 7-8:30pm
Hosted by Caroline Andersen
Psychologist, MA, R Psych
Verified Verified
Group meets in Edmonton, AB T6E
I work with individuals, couples and groups who are impacted by grief, loss, depression, anxiety and trauma/PTSD. I strive to work collaboratively with individuals to uncover their strengths, express their feelings and work to adjust to challenging circumstances. I have additional training in perinatal mental health specializing in: infertility, IUI's, IVF, 3rd party consultations for donor, and surrogacy. I also work with individuals that have experienced miscarriage, a baby born still, any medical trauma/any type of birth trauma, PPA/PPD and NICU experiences.
Positive Kids runs social skills groups throughout the year. Groups are composed of 4 to 6 kids for one hour sessions that run 8-10 weeks. Each week a new topic is presented and children engage in role play, worksheets, exercises, video and other type of interactive activities. Parents get to meet facilitator to share struggles and challenges with child so presenter can incorporate lessons into groups
Hosted by Positive Kids Inc
Registered Psychotherapist, RP, PsyD(c)
Verified Verified
Group meets in Edmonton, AB T5S
Positive Kids is a provider of holistic ADHD treatment for children and their families. We are the creators of a unique model called "LEPS." Our LEPS Model tackles the complications associated with ADHD with a very high success rate. The acronym stands for LEARNING, EMOTIONAL, PARENTING, SOCIAL skills. We begin by assessing your child’s ADHD symptoms before we go into a more in-depth discovery of what your child’s individual needs are. Once we have determined the initial requirements, we set up a schedule for you and your child, breaking down each part of the program.
BIPOC Healing and Wellness Centre is running a BIPOC Grief Therapeutic and Support Group facilitated by therapists of colour. You will learn culturally-informed information about grief and loss, explore your beliefs and values, process your experiences, find healing in a safe environment, and utilize community care for healing through building connections and authentic relationships. You will experience being represented and witnessed in your grief. We utilize anti-racist, decolonizing and intersectional feminist therapy that is tailored for BIPOC grief.
Hosted by Reena Samra
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Group meets in Edmonton, AB T6G
Welcome! I am a trauma therapist with culturally informed, anti-racist & intersectional feminist values. I would be honored to walk through life's difficulties with you through creating a trusting relationship. We can process life experiences, break intergenerational trauma cycles, develop your unique identity, explore values, or set boundaries. Through being more compassionate to yourself, we can build your self worth and heal childhood wounds. I work holistically to support folks to deepen their connections to their mind, body, soul, spirit, emotions & community. I care about creating safer spaces that empower BIPOC mental health.
Welcome to "Secured," a therapy group dedicated to helping women wanting to explore their anxious attachment styles, using Attachment-Focused Trauma Therapy for Adults (AFTT-A). Our strengths-based approach utilizes a, step-by-step method to restructure the internal personality system, promoting healthier attachment patterns and transforming the relationship with your inner self. Within this group we facilitate new internal attachment experiences, address unmet childhood needs, and help you reclaim your authentic "Self" within a supportive community environment.
Hosted by Candace Hamilton Emdr Consultant
Psychologist, BSc, MSc, RPsych
Verified Verified
Group meets in Edmonton, AB T6E
Hi, I’m Candace. I specialize in helping adults who have experienced relational trauma. Many clients may not label their experiences as "relational trauma," but they seek help to regain control after events like intimate partner violence, sexual abuse, workplace bullying, betrayal, childhood trauma, or narcissistic abuse. These experiences can deeply impact relationships, leading to mistrust, social anxiety depression, low self-confidence.
Learn effective tools for: tolerating distress (including self-harm), managing difficult emotions, being more present and focused, and improving relationships and communication.
Hosted by Vanessa Goodchild
Psychologist, RPsych, MC, BSc
Verified Verified
Group meets in Edmonton, AB T6X
When life becomes overwhelming and turbulent, we can feel alone and isolated. I am here to weather the storm with you and help you find a place of solace and clarity. I take pride in helping clients see results by truly listening to you and your needs. Whether you’re hoping to process the stressors in your life, learn practical tools and strategies to overcome hardships, or discover your inner strengths and resiliency, I am here for you. I will work collaboratively with you to unpack the root of your problems, heal past wounds, and create healthier patterns of thinking, responding, and living.
There are many moments of joy in our lives, but there are also moments of sorrow. You may anticipate the passing of loved ones due to chronic illness, but sometimes it comes unexpectedly. Perhaps, the relationship you had with the person who passed away was a difficult one. Come and join us for 4 weekly meetings to Rise Above your grief through learning and sharing your experience with others rather than going through it alone. Please contact us for information about upcoming group.
Hosted by Dora Lee
Counsellor, MA, CCC
Verified Verified
Group meets in Edmonton, AB T5M
My intention in counselling is to create and maintain a safe space which fosters self-discovery for my clients. I respect you and accept where you are. I am honoured to join you as you grapple with challenging life issues, such as grief and loss, trauma, anxiety, depression, life transition or stress. I love to work with adults and seniors. Also, I provide counselling in English and Chinese (Cantonese).
Anger management done different! Rather than just shutting down and "managing" anger, this group will explore anger as a helpful tool to identify injustice and challenges in your life. When understood correctly, the energy and power can be harnessed into healthy conflict to resolve issues in relationships and life circumstances. Contact me to find out if this approach is right for you.
Hosted by Dean (David) Buhr
Psychologist, MC, RPsych
Verified Verified
Group meets in Edmonton, AB T5L
Feeling distant from your spouse? Fighting with your teen? Struggling with anger, anxiety, depression, or addiction? Experienced trauma? I work with a variety of clients, but particularly enjoy problems in which clients that have felt misunderstood or mistreated. This includes working with adolescents, parent-teen conflict, relationship difficulties in both individuals and couples, addictions, anger or anxiety management, trauma, and Borderline Personality Disorder. In many of the clients I see, fear and confusion are often barriers to a satisfying life. Healing often comes through gaining confidence in areas one can control.
Too often mother’s feel like they are falling short based on their own or society's expectations of what it “should” look like to raise a child, cook a meal or tend to a home. It’s totally normal to feel overwhelmed, frustrated and alone in your emotions. You might even feel guilty and ashamed for feeling those 'negative' emotions. Many moms worry about how those emotions are impacting their baby or child. You are not a bad parent for feeling those unwelcomed emotions. You are not alone!
Hosted by ASK Therapy For Moms - Teletherapy
Counsellor, MACP, CCC
Verified Verified
Group meets in Edmonton, AB T5B
Jennifer is the Founder and Chief Empathy Officer (CEO) of ASK Therapy For Moms and the author of Healing After Birth and Midwifery For The Soul. ASK Therapy offers virtual therapy for moms and parents throughout Canada. We specialize in addressing perinatal mental health challenges through a nervous system and trauma informed approach. Jennifer offers online nervous system informed training for birth and mental health professionals. Please visit our website to set up an intake call.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Edmonton?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.