Jelena Kecmanovic Ph.D.

About

Jelena Kecmanovic, Ph.D., is the founder and director of the Arlington/DC Behavior Therapy Institute and an Adjunct Professor in the Georgetown University Department of Psychology. She is an expert in Cognitive-Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Dr K. previously worked as a professor at George Mason University, focusing on research and teaching. Her publications include research articles and chapters on depression, anxiety, CBT, and relationships. As a scholar, teacher, and practitioner, she is uniquely positioned to comment on ways to narrow the science-practice gap in psychology.

Recent Posts

A New Way to Reduce Worrying

Have you always wondered what you should focus on to disengage from worrying? This new approach is bound to help.

Surprising Benefits of (Safely) Chatting With Strangers

We are missing our “weak ties” — interactions with strangers and acquaintances which enrich our lives. Here are ways to safely maintain them.

Why So Many People Are Bragging About Their Quarantine

Projecting an ideal self-image is a way of convincing oneself and others that nothing gets in a way of striving for perfection. Being real might be a better strategy.

Therapy Can Help Even Those Who Did Not Benefit Before

A new study shows that therapy can be very helpful with anxiety or depression, even when medications or therapy did not work the first time.

15 Science-Backed Tips for Turning Your Goals Into Reality

Psychological science can give you the strength to stay on track.

Try a Radically Different Solution for Stress This Season

If you feel unusually stressed, here is an approach that teaches you how to accept your negative emotions and focus on living a purposeful life.

Is It Time to Declutter Your Social Media?

Are you overwhelmed by social media? Marie Kondo and psychology can both help.

Tired of Doing the Invisible Work in Your Family?

If you feel that your work and leisure are often interrupted by thoughts about managing your family life, and that you are always pressed for time, here are five solutions.

How to Have Fun and Grow Closer on Your Couples Vacation

Research suggests 7 things to keep in mind when traveling with a partner that will help you maximize your chances of enjoying the vacation and strengthen your love.

Anxiety Is On the Rise: What Can You Do to Ward It Off?

Psychological science suggests seven counterintuitive strategies to keep anxiety from ruling your life. You can take these concrete actions now.