Deborah Ward

The HSP Relationship Dilemma

Relationships can be challenging for highly sensitive people, but a few simple self-care steps can ease the way.

Relationships can be challenging for highly sensitive people, but a few simple self-care steps can ease the way.

If you are suffering from bipolar disorder and you're a highly sensitive person, coping with stress is key.

Looking for Love as an HSP

Our natural empathy, warmth and compassion draws others to us. At the same time, we are drawn to them because we cannot ignore their feelings or their cries for help. But that’s where things can become challenging for HSPs. Find out how you can find love as an HSP.

Our natural empathy, warmth and compassion draws others to us. At the same time, we are drawn to them because we cannot ignore their feelings or their cries for help. But that’s where things can become challenging for HSPs. Find out how you can find love as an HSP.

Introvert? Extrovert? Or a Bit of Both?

. Like walking a tightrope without slipping, the extrovert HSP has to maintain a constant balance between their needs for social stimulation and sensory stillness. It can be a confusing, and exhausting ride, but there are ways that you can cope.

. Like walking a tightrope without slipping, the extrovert HSP has to maintain a constant balance between their needs for social stimulation and sensory stillness. It can be a confusing, and exhausting ride, but there are ways that you can cope.

When Did Sensitive Become a Dirty Word?

One of my struggles with being a highly sensitive person is saying to people, ‘I’m highly sensitive,’ knowing that the response will be laughter, ridicule, scowls, fear or expression of disapproval. Have you ever tried to explain your trait to someone?

One of my struggles with being a highly sensitive person is saying to people, ‘I’m highly sensitive,’ knowing that the response will be laughter, ridicule, scowls, fear or expression of disapproval. Have you ever tried to explain your trait to someone?

With Care, You and Your Sensitivity Will Flourish

While we can’t avoid the stresses of modern life completely, we can take steps to try to prevent the saturation of our systems and soothe our stressed out senses when we do become overwhelmed. When we see our sensitivity as a child and ourselves as the parent, we can help ourselves live a life that meets all of our needs.

While we can’t avoid the stresses of modern life completely, we can take steps to try to prevent the saturation of our systems and soothe our stressed out senses when we do become overwhelmed. When we see our sensitivity as a child and ourselves as the parent, we can help ourselves live a life that meets all of our needs.