Chloe Brotheridge

About

Chloe Brotheridge is a hypnotherapist and anxiety expert. Her book, The Anxiety Solution, is a practical guide for women with anxiety about having a quieter mind and living a calmer life. She has written for Marie Claire, The Independent, and Stylist and her book was serialized in the Daily Mail. She also delivers workshops for businesses and at major event spaces in London.

Books by Chloe Brotheridge

Recent Posts

12 Powerful Ways to Help Overcome Social Anxiety

Social anxiety disorder is often misunderstood, and many people could be suffering in silence. It’s much more than feeling shy and not wanting to speak up in big groups.

7 Ways to Feel More Confident at Work

Some ways to boost your confidence at work.

10 Meditation Apps to Help Combat Anxiety and Stress

When you feel overwhelmed, meditating can help.

Feeling Anxious or Worried? Listen to These 9 Podcasts

With anxiety affecting such a large portion of the population, it’s so important to be able to identify symptoms of anxiety and have an effective coping strategy in place.

7 Steps to Body Confidence

A lot of us have a complicated relationship with our bodies. Perhaps you love some parts of your body but hate others.

How I Overcame My Anxiety

I was riddled with panic attacks, but now I help others live a calmer life.

How to Stop Worrying What People Think

Here's what to do when you can't stop fretting about what others think of you.

Five Ways to Overcome Entrepreneurial Anxiety

The life of an entrepreneur can be tough - it's not all fun, games and working from home in your sweats. It's often fraught with with specific stressors and challenges.