We are constructed each moment by currents. We have no choice but to live by these currents. But we can choose to give ourselves over to the good ones.
We are constructed each moment by currents. We have no choice but to live by these currents. But we can choose to give ourselves over to the good ones.
Tell the truth to yourself about how much time you truly come to rest — the time when you don't do anything at all, with a sense of relaxation and ease.
Tell the truth to yourself about how much time you truly come to rest — the time when you don't do anything at all, with a sense of relaxation and ease.
Sometimes the rewards of going for a run, getting fresh air, and improving health may be worth the cost of losing half an hour of work time while gaining a pair of achy legs.
Sometimes the rewards of going for a run, getting fresh air, and improving health may be worth the cost of losing half an hour of work time while gaining a pair of achy legs.
Open to the voice of wisdom in you that’s telling you what you can afford to drop. Open to a sense of freedom and autonomy where you get to decide what you could stop doing.
Open to the voice of wisdom in you that’s telling you what you can afford to drop. Open to a sense of freedom and autonomy where you get to decide what you could stop doing.
A Personal Perspective: If you pour cold water over your hopes and dreams, you’ll never know the warmth and light that might spread if you had let them catch fire.
A Personal Perspective: If you pour cold water over your hopes and dreams, you’ll never know the warmth and light that might spread if you had let them catch fire.
Tilt toward the positive, which is not looking at the world through rose-colored glasses. Given the negativity bias in the brain, you're only leveling the playing field.
Tilt toward the positive, which is not looking at the world through rose-colored glasses. Given the negativity bias in the brain, you're only leveling the playing field.
Be mindful of the degree to which your brain is wired to make you afraid so that you walk around with an ongoing trickle of anxiety keeping you on alert.
Be mindful of the degree to which your brain is wired to make you afraid so that you walk around with an ongoing trickle of anxiety keeping you on alert.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.