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Key points
- Although it is extremely helpful for millions of people, there are things that sex therapy can't do.
- When people don't like each other, improving the sex typically starts with improving the relationship.
- Low desire for sex that hurts or is unpleasant is not a problem to be fixed.
Sex therapy, first developed by Masters & Johnson back in the early 1960s, can be wonderful—life-changing, cost-effective, marriage- (and therefore family-) saving.
Refined over the years by professionals such as Sandy Leiblum, Lonnie Barbach, Leonore Tiefer, Michael Perelman, and Steve Snyder, there are today about 1,000 credentialled practitioners in the U.S.
We can do wonders, which makes this work life-affirming. Sex therapy can be helpful in many situations, including dealing with infidelity, helping late-life virgins, introducing sex into arranged marriages, investigating kinky options, educating people about menopause, and overcoming trauma. But we can’t do everything that people want or need, which also makes this work painful. Here are some things I’m asked to do periodically, which I just don’t know how to do—and I doubt that my colleagues, can, either:
Increase the sexual desire of someone for whom sex usually hurts.
We all stub our toe or bang our elbow occasionally. And sex can hurt momentarily for many reasons—accidentally pulling a partner's hair, accidentally elbowing a man's scrotum, a leg cramp, someone moaning too loudly, nipple-squeezing that’s too enthusiastic, and so on. That’s different from chronic pain during sex, whether that pain is around the vulva, the lower back, or anywhere else. Enjoyable sex involves focusing our attention on how our body feels. When this involves pain, who would want more of it over and over?
In some couples, one or both just shrug and think “sex just hurts me or my partner, and that’s how it is.” There are often—but not always—ways to reduce the frequency or intensity of the pain. Sex therapy can be very helpful with this, with specific exercises or explanations, and possibly directing people to sexually-informed health care providers (including pelvic floor therapists).
But when sex hurts, most people simply want to do it less. I don’t blame them, and I don’t really want to change that.
Persuade your partner that non-monogamy is great.
Consensual non-monogamy is great for couples who, well, think it’s great.
But when one partner wants it and the other doesn’t, persuasion is rarely a good idea. Neither is nagging. Pressure or threats? Never a good idea.
Most of the couples I see in conflict about this don’t have a great sex life together. Whether one partner wants sex more than the other, or one partner wants activities the other doesn’t want, it’s usually the higher-desire partner who suggests an open relationship.
My frustrated thought about this is often, “Great, your sex life doesn’t work, so let’s add more people. That should clear things up.” But instead of actually saying that, I tell people that successful and enjoyable non-monogamy requires a level of communication that many couples (including perhaps theirs) don’t quite have. If the center of a couple’s unsatisfying sex life is poor communication, how can non-monogamy work? It won’t.
If couples can’t clean up their communication—which typically requires resolving lingering resentments, a power imbalance, or a lack of trust—there’s no magic way to make non-monogamy work. In such a case, it isn’t fair to just blame the partner who doesn’t want an open relationship. In fact, that person may simply be more realistic about the dead-end that a couple has reached.
Help a spouse understand that your disrespectful behavior is not actually disrespectful.
Practically every couple who comes into my office says they have “communication problems.” But not everybody does. Some couples communicate fairly well—with messages that they don’t like each other, don’t trust each other, or don’t enjoy each other’s company.
Sometimes it’s mostly one-sided—one partner regularly being sarcastic, dismissive, critical, or bossy, while the other alternately begs for relief, nags back, or withdraws.
And then one or both want to improve their sex lives.
In most relationships, when A is chronically disrespectful to B, B typically knows it. When B has run out of energy for saying “please stop” yet again, they often shut down sexually. When they come to sex therapy, A will complain that B is too sensitive, takes things too seriously, or is unmoved by apologies.
In such cases, how do I persuade B to “lighten up"? I don’t.
If couples let me, I’ll help them increase mutual respect, resolve specific old wounds, and rebalance their power dynamic. But gaslight someone and urge them to ignore their partner’s hostility and disrespect? No.
Increase a partner’s personal hygiene if they refuse to do so.
Kiss someone who forgets to brush their teeth? Put your tongue on a body that doesn’t get showered regularly? Cuddle up with someone who wears a shirt way beyond its “wash-me” date? Almost nobody wants to do that.
If you can’t get a partner to clean up their act (literally), I probably can’t. For some of these dirtier-than-thou folks, it’s a juvenile assertion of autonomy: "I’ll do what I please." For others, it reflects the neglectful way they were raised. And for some, they just don’t relate to their body very much—they don’t get periodic checkups, don’t believe in taking vitamins, and think exercise is a waste of time.
And then they don’t understand why their partner doesn’t desire them more. Or their partner doesn’t understand their own low desire. I can’t enhance desire for something that someone finds undesirable. In fact, I’d call that common sense, not something to fix.
To find a therapist, visit the Psychology Today Therapy Directory.
References
For examples of the many ways sex therapy has actually helped people, see my YouTube channel or Instagram page.
