With Love and Gratitude

Gender

Equal Rights Amendment: Victory Is Within Reach

Rita Watson MPH on June 7, 2018

Although Illinois is the 37th state to ratify the ERA, challenges remain.

Sleep

Sleep Is a Mysterious Need: Tips for a Restful Night

Rita Watson MPH on June 5, 2018

Despite the number of sleep studies, there is no conclusive answer as to why we need sleep. But there are suggestions and there is advice on how to attain a restful night.

Relationships

Activism Became An Act of Love After Student Shootings

Rita Watson MPH on May 22, 2018

Despite the pain of recent school shootings, students are turning to activism as an act of love for young people, for the nation.

Gratitude

31 Ideas for Celebrating and Contemplating May 2018

Rita Watson MPH on May 1, 2018

Celebrate May for its beauty and contemplate our role in bringing more peace and joy to our world.

Health

An Earth Day Lament: Fireflies, Memories, and Mental Health

Rita Watson MPH on April 19, 2018

As environmental protections are stripped away each day, our grandchildren may never be able to see the dance of the fireflies.

Genetics

Our Heritage: Family Memories or Questionable DNA Testing?

Rita Watson MPH on April 8, 2018

Our family stories and traditions might tell us more about our heritage than at-home ancestry kits.

Friends

Celebrating Tradition: Days for St. Patrick and San Giuseppe

Rita Watson MPH on March 16, 2018

Family breads and pastries are part of the memories that help us to treasure family traditions.

Happiness

Happiness: 14 Ideas Leading to International Day of Joy

Rita Watson MPH on March 9, 2018

With International Day of Happiness approaching, take the time to review ideas that might enhance your gratitude and your joy.

Gratitude

Sand Castle Solitude Generates Gratitude, Inspires Memoirs

Rita Watson MPH on March 5, 2018

Reclaim the joy of building a sand castle and revel in happy memories undisturbed by digital media.

Relationships

The Triumph of Love and Activism Over Tragedy

Rita Watson MPH on February 23, 2018

Today's young people marching for justice and against the NRA are speaking a new language of love -- activism.

Sex

Resolving Angry Lovers' Quarrels: Forgiveness or Makeup Sex?

Rita Watson MPH on February 11, 2018

Give forgiveness and gratitude a try, even over makeup sex. Why? Because these virtues are long lasting.

Loneliness

A Solution for Loneliness: Guest Post by Olivia Kate Cerrone

Rita Watson MPH on January 30, 2018

Loneliness affects the elderly, the homeless, and returning veterans. Through creative arts programs, people are feeling empowered in ways that foster a sense of community.

Gratitude

If Oxytocin and Sex Deceive You, Try Gratitude to Move On

Rita Watson MPH on January 18, 2018

If you are suffering from heartbreak, honestly evaluate your last love relationship, then embrace gratitude and look forward to Valentine's Day with a new perspective on love.

Sleep

For Sleep That Eludes Millions, This To-Do List Offers Hope

Rita Watson MPH on January 14, 2018

If you are having trouble falling asleep, new research says spending five minutes before bedtime writing a to-do list could be the answer.

Gratitude

No New Year's Eve Date? Create a Gratitude Memory or Memoir

Rita Watson MPH on December 29, 2017

Instead of fretting about no one to kiss under the mistletoe, be grateful for alone time. Count your blessings. Dream. Watch fireworks. Resolve to make 2018 one of gratitude.