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3 Proven Strategies to Nail Your Dream Job Interview

You can unlock the power of positive psychology to put your best self forward.

Key points

  • Presenting vital psychological attributes for a job can significantly influence your being hired.
  • Employers desire the positive psychology qualities of self-confidence, communication, and resilience.
  • Compelling stories, critical thinking, and a demonstrated commitment to ongoing learning will also open doors.

Bill, a counseling client of mine, sat in front of me, looking like he had just seen a ghost.

He said, "Dr. Jeff, I can't believe they fired me. I busted my chops for that company."

Bill was referring to his recent layoff. He was now in that part of the population that most people are oblivious about--the unemployed.

Bil and I processed his pain and sorrow over losing his job. We also discussed how securing a new desirable job goes beyond possessing the right qualifications and skills. I shared how employers are increasingly interested in candidates who meet the technical requirements and exhibit strong psychological attributes.

Here are three psychological assets that Bill and anyone else seeking reemployment should work on to significantly enhance their chances of presenting well to land a much-desired quality job. These strategies draw on the power of applied positive psychology.

1. Confidence and Positive Self-Presentation

Confidence is a powerful psychological tool that can substantially impact job interviews and networking events. Projecting confidence doesn't mean being arrogant; instead, it involves presenting yourself positively and assuredly. Confidence is contagious, and employers are more likely to trust and hire individuals who believe in their abilities.

To boost your confidence:

Body Language: Maintain good posture, make eye contact, and offer a firm handshake. These non-verbal cues convey confidence and professionalism.

Preparation: Thoroughly research the company and the role you're applying for. Anticipate common interview questions and practice your responses. The more prepared you are, the more confident you'll feel.

Know your strengths: Remember your accomplishments and strengths before interviews. Positive affirmations can help shift your mindset from doubt to confidence.

Optimistic Visualization: Imagine yourself succeeding in the interview or excelling in the new job. Visualization can reduce anxiety and enhance your self-belie

2. Effective Communication Skills

Strong communication skills are indispensable in the workplace. Bill and I worked through roleplays on his abilities to articulate his thoughts clearly, listen actively, and adapt his communication style to the companies he researched before going on interviews. To showcase your effective communication skills, focus on the following:

Active Listening: Pay close attention to the interviewer or networking contact. Respond thoughtfully, demonstrating that you understand and value what they are saying.

Clarity and Conciseness: Express your ideas clearly and concisely. Avoid jargon and unnecessary details. Practice straightforwardly delivering your key points.

Empathy: Show empathy by understanding and acknowledging others' perspectives. This is crucial in team environments and when dealing with clients or customers.

Adaptability: Demonstrate your ability to adapt your communication style to different audiences. Whether you're speaking with a colleague, supervisor, or client, tailor your approach to suit the situation.

3. Resilience and Problem-Solving Abilities

Employers value individuals who can navigate challenges with resilience and creativity. Resilience is the ability to bounce back from setbacks, and problem-solving skills involve finding effective solutions to complex issues. To showcase these qualities:

Storytelling: Everyone values a good story. Share experiences where you faced challenges, highlighting how you overcame them. Focus on the lessons learned and the positive outcome. In one of his interviews, Bill shared a moving account of discovering a redundant process (leading to occasional costly errors) in his past company's supply chain structures. Bill's redesign of the faulty process saved his company over $50,000 a year in improved efficiency. By the way, Bill got hired at the first company he told this story; he was offered the job on the spot.

Adaptability: Emphasize instances where you successfully adapted to changes in previous roles. This could include learning new skills, managing unexpected situations, or taking on additional responsibilities.

Critical Thinking: Showcase your ability to think critically and analyze situations. Provide examples of times when you identified a problem, developed a solution, and implemented it successfully.

Continuous Learning: Express your commitment to ongoing learning and development. Another client of mine found that his online certification in business analytics was highly appealing to a recruiter who had contacted him about his long-sought dream job, which then became his new job. Ongoing learning demonstrates your openness to acquiring new skills and staying resilient despite evolving job requirements.

Final Thoughts

In conclusion, integrating these psychological tools into your job search strategy can significantly enhance your appeal to employers. Confidence, effective communication, resilience, and problem-solving abilities are qualities that go beyond a resume and can set you apart in a competitive job market.

References

Carr, A., Cullen, K., Keeney, C., Canning, C. Mooney, O. Ellen Chinseallaigh & Annie O’Dowd (2021). Effectiveness of positive psychology interventions: a systematic review and meta-analysis, The Journal of Positive Psychology, 16:6, 749-769, DOI: 10.1080/17439760.2020.1818807

Miglianico, M., Dubreuil, P., Miquelon, P. et al. Strength Use in the Workplace: A Literature Review. J Happiness Stud 21, 737–764 (2020). https://doi.org/10.1007/s10902-019-00095-w

Sajjad Ahmad Baig, Saher Iqbal, Muhammad Abrar, Irfan Ahmad Baig, Fiza Amjad, Muhammad Zia-ur-Rehman & Muhammad Usman Awan (2021) Impact of leadership styles on employees’ performance with moderating role of positive psychological capital, Total Quality Management & Business Excellence, 32:9-10, 1085-1105, DOI: 10.1080/14783363.2019.1665011

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