Multiple types of trauma can impact our emotional well-being. Minimizing our experience because someone had it worse can be damaging and prevent healing.
Multiple types of trauma can impact our emotional well-being. Minimizing our experience because someone had it worse can be damaging and prevent healing.
Have you ever been in a conflict and said, "But I didn't mean to?" Here's how to work through conflict more effectively to reach an effective solution.
Have you ever been in a conflict and said, "But I didn't mean to?" Here's how to work through conflict more effectively to reach an effective solution.
We have all probably said, "Let me know what you need," to a friend who is going through a tough time. Here is why this is not helpful and what to say instead.
We have all probably said, "Let me know what you need," to a friend who is going through a tough time. Here is why this is not helpful and what to say instead.
Have you found the "love languages" challenging to embrace? Explore new ways of sharing what you and your partner need to feel loved, seen, and appreciated.
Have you found the "love languages" challenging to embrace? Explore new ways of sharing what you and your partner need to feel loved, seen, and appreciated.
Understanding both the impact and intent of our actions is important during problem-solving. These three steps can help you discuss both in a healthy, constructive way.
Understanding both the impact and intent of our actions is important during problem-solving. These three steps can help you discuss both in a healthy, constructive way.
New research on parent-adolescent communication suggests that how we communicate may impact our biological health and our behaviors, thoughts, and emotions.
New research on parent-adolescent communication suggests that how we communicate may impact our biological health and our behaviors, thoughts, and emotions.
Have you ever struggled with knowing how to support your friends who are grieving? Here are some tips for how to show up for your friends this holiday season.
Have you ever struggled with knowing how to support your friends who are grieving? Here are some tips for how to show up for your friends this holiday season.
This time of year can be particularly challenging for those who are grieving. These tips can help you to successfully navigate the season after experiencing loss.
This time of year can be particularly challenging for those who are grieving. These tips can help you to successfully navigate the season after experiencing loss.
Taking breaks is a healthy part of effective communication. Football time-outs can give us guidelines on how to use this communication tool most effectively.
Taking breaks is a healthy part of effective communication. Football time-outs can give us guidelines on how to use this communication tool most effectively.
Blending families can be a beautiful but tricky task. Here are several conversations to help build a strong foundation as you begin to blend your family.
Blending families can be a beautiful but tricky task. Here are several conversations to help build a strong foundation as you begin to blend your family.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.