Escaping Our Mental Traps

Fear

Padraic Gibson D.Psych on October 3, 2024

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage fear, turning it into a tool for personal growth.

Therapy

The Transformative Power of Questions in Psychotherapy

Padraic Gibson D.Psych on September 26, 2024

Circular questioning can unlock new perspectives, shift entrenched patterns, and foster deeper understanding.

Depression

Understanding Depression and Managing It Effectively

Padraic Gibson D.Psych on August 14, 2024

Depression requires more than just medication. A comprehensive approach, including therapy and supportive relationships, can help manage this complex condition effectively.

OCD

Innovations in Treating Obsessive-Compulsive Disorder

Padraic Gibson D.Psych on May 24, 2024

Discover the latest advancements in treating obsessive-compulsive disorder, including innovative cognitive-behavioral and strategic therapies designed to enhance patient outcomes.

Cognition

Exploring Gregory Bateson's Impact on Systemic Thinking

Padraic Gibson D.Psych on May 15, 2024

From double bind theory to ecological insights, Gregory Bateson's interdisciplinary approach remains relevant today.

Confidence

The Paradox of External Confidence and Internal Misery

Padraic Gibson D.Psych on May 7, 2024

The pressures of modern society create a paradox in which confidence and wealth often hide internal struggles.

Resilience

Strategic Skills for Raising Resilient Kids

Padraic Gibson D.Psych on April 30, 2024

Discover why resilience might not be the silver bullet we thought for nurturing strong, capable children.

OCD

Children, Families, and the Management of OCD

Padraic Gibson D.Psych on April 22, 2024

How can early intervention and strategic family support transform the management of childhood OCD?

Therapy

Is Online Therapy a Promising Option?

Padraic Gibson D.Psych on April 8, 2024

Online therapy provides an effective, accessible alternative to traditional sessions, offering flexibility and cost savings.

Boundaries

Where's the Boundary Between Doubt and Obsession?

Padraic Gibson D.Psych on March 8, 2024

The hidden power of doubt and its link to fear, obsession, and compulsion.

Family Dynamics

Speak Your Mind, but Not Like That: The Double Bind Theory

Padraic Gibson D.Psych on February 20, 2024

Discover how one anthropologist studied family dialogue and interactions that shape mental wellness, relationships, and the mind, along with the impact it has had.

Deception

The Psychology and Impact of Lying and Self-Deception

Padraic Gibson D.Psych on January 29, 2024

Explore the psychology of lies, self-deception, and their profound influence on human behaviour and survival.

Therapy

How to Increase Effectiveness in Psychotherapy Practice

Padraic Gibson D.Psych on January 24, 2024

Unravel how therapeutic relationships and patient expectations can revolutionize clinical practice and outcomes.

Fear

7 Steps for Change This New Year

Padraic Gibson D.Psych on December 7, 2023

Discover the secret to keeping your New Year's resolutions. Small steps can turn your dreams into reality.

Social Media

Phones, Social Media, and Compulsion

Padraic Gibson D.Psych on December 5, 2023

Discover how adolescent screen time impacts mental health.

Perfectionism

Why Does Imperfection Maintain Perfection?

Padraic Gibson D.Psych on November 28, 2023

Unveil the strength in some of your weaknesses. Learn to celebrate imperfection as the truest form of beauty and power.

Relationships

Human Communication: Connection and Disconnection

Padraic Gibson D.Psych on November 27, 2023

Explore the symphony of words and silence in our everyday life as a dance of connection and disconnection.

Cognition

How Perception Can Unlock Our Potential

Padraic Gibson D.Psych on November 21, 2023

Unlock a world of change through perception. Build your future by design and overcome the problems you face.

Relationships

5 Communication Mistakes That Ruin Relationships

Padraic Gibson D.Psych on August 2, 2023

Discover 5 common errors that can poison relationships—and how to build unbreakable bonds with those who matter.

Psychiatry

Rethinking Mental Health: Challenging the Dangers of Labels

Padraic Gibson D.Psych on July 27, 2023

Unraveling the complexities of labels, fostering empathy, and paving the way for a compassionate scientific approach.